Zokupheka Simple kunye olumnandi umtya intlanzi ngosuku ngalunye

Iinzuzo iintlanzi baye bathi kudala izazinzulu ehlabathini lonke. Oogqirha kunye zokudla bakugqala imveliso ekhethekileyo. Protein eninzi oovimba, iivithamini, iiminerali kunye umkhondo iziqalelo kakhulu ukuphucula ukusebenza komzimba womntu. Ngokukodwa, abantu abaphethwe isifo sentliziyo, wacebisa oogqirha ngamandla ukuquka intlanzi kwisidlo sakho yonke imihla.

Xa ukutya kusetyenziswa inyama ikakhulu nentlanzi. Kuyinto nokuthantamisa kakhulu kwaye baphathwe kakuhle. Le nyama owahluliweyo amathambo kunye ulusu, ebizwa kwemiqhele iintlanzi. Unakho, Kakade, ukupheka ngomphefumlo, kodwa uya kudla inyama yona. Amathambo kunye amaphiko ukuya kuchitha. Ngoko ke, ngaphambi kokuba uqale upheka intlanzi kufuneka ndakuhlambulula, icocwe evela izibilini, wahlukana amathambo kunye nokususa isikhumba. Ngoku semi-Kwakugqitywa mveliso ebizwa ngokuba "intlanzi umtya" ilungele kuqhubekeko oluphambili. Kokuba eluhlaza, yathamba, Qhotsa okanye uwose kunye nezinye iimveliso.

Le ndlela ilula - iintlanzi qhuqha. Kutshanje, lo uju iye zithandwa kakhulu. Ukuze uyose kufuneka oku kulandelayo: 300 iigram iintlanzi umtya amaqanda-2, ipepile komhlaba, ezi 2 umgubo, ityuwa, ½ indebe ubisi kunye nesityalo efanayo (ngokuba ngembiza) ioli.

Ukulungiselela zonke ngolu hlobo lulandelayo:

1. neminqiwu ezinemvume iziqwenga amancinci (ububanzi 2 cm), ugalele ityuwa nepepile.

2. Ukulungiselela qhuqha, xa isitya, yagaleleka amaqanda. Ngaphandle kokumisa inkqubo, balale ukuya efanayo netyuwa, umgubo, ipepile, yongeza ubisi. Lo mxube kufuneka kuthi ofana cream zamafu. qhuqha bucala ukulungele ukuba bucala imizuzu emi-5.

3. Ngelo xesha, wayifaka umlilo ngepani, uthululele kuyo i-oli yemifuno kwakunye alizise ithumba.

4. Pieces of umtya iintlanzi nkxu kwi qhuqha nokwanda kwi pan ngembiza. Ke ngononophelo uqhotse kuzo ezivela macala omabini ukwenza uqweqwe.

5. Zalisa pieces zidibanisa ngesihlungulo okanye ilaphu ukuba akwazi uwutshise amafutha kwemfuneko. Le mveliso ilungele ukuba bakhonza epleyitini okanye zandiswe iinxalenye kwi kwiipleyiti. Njengoko dish side thina bagqibeleleyo kwemifuno okanye irayisi ebilisiweyo.

le meko xa ufuna ukulungiselela ngokukhawuleza isidlo, kodwa ngokupheleleyo akukho xesha ukuma esitovini. Ndingathanda ukuzama kwaselwandle, kodwa zifuna unyango ixesha elide. Wena ke iimveliso ekhaya axakwe ngento ukupheka neminqiwu iintlanzi, ukuze ukuba zithe saa ngeenxa ixesha elide? Kuba Kwimeko enjalo ilingane imeko win-win - intlanzi iphekwe nje isiselo yayo. Ngeemveliso kufuneka kuphela intlanzi ngokwalo (kubhetele ukuba uthabathe incum, ukuze angachithi inkqubela yexesha), ityuwa, nebheyizile (2-3 igqabi), oli yemifuno (ngokususela umtya omnye amacephe amabini), ipepile emnyama, lemon.

Indlela engaqhelekanga kakhulu:

1. umtya ngamnye wafefa ityuwa nepepile.

2. Pieces of agobe engxoweni yeplastiki, ukongeza i-oyile kwakunye nebheyizile amagqabi.

3. Le impahla usebenzisa solder zentsimbi nolahlo kuselukhambeni apho amanzi sele iqalile ibile.

4. Emva 9-10 imizuzu, susa ingxowa ukusuka amanzi uvule. I intlanzi ukulungele. It zingasasazwa kwi ipleyiti kunye bakhonza nangoko phezu kwetafile. Njengoko dish side ugqibelele ukuba neetapile nemifuno.

Yinto engenamsebenzi ukuba udwelise bonke aokusetyenziswa olulungiswe wazihlanganisa iintlanzi. Umzekelo, ukuba unako, njengayo nayiphi na inyama, nowezonkana ezisicaba ezingenagwele, eziko. Oku kufuna nezibopho ezimbini, 2 iipepile eziswiti, 1 itswele, ipepile emnyama, ½ setispuni ikhari, ityuwa kunye parsley eyomileyo.

Ukulungiselela isidlo efana nale:

1. Sasaza fish ikhari, ityuwa nepepile kunye nendawo ephepheni ekulobeni.

2. Imifuno sicande zibe iityhubhu uthulule phezu wazihlanganisa.

3. Iikona codex kakuhle isongiwe. Iphakheji le mveliso wayibeka kwisitya yokubhaka uze uyithumele eziko, osuke ukuya degrees 190-200.

4. Emva kwemizuzu engama-30, ukuze ufumane imixholo yempahla kunye wayifaka engcongolweni, ipleyiti.

Esi sidlo kakhulu kunokwenzeka ukuba kuziswe itafile yabo, kwaye uya kwenza indima nivathise wazosa izonkana nemifuno.

Kodwa njani abantu abaninzi ehlabathini, iimbono ezininzi kangaka. Nawuphi iresiphi ingabonwa kuphela njengesikhokelo kwisenzo. Kwaye wonke umfazi ekhitshini uya kwenza yonke indlela ibona kufanelekile.