Ukutya ngokukhawuleza kuyimfuneko kumzimba ophilileyo

Xa siva ibinzana elithi "ukutya okubuthakathaka", i-Krismesi okanye iPaster post ifika engqondweni. Ndiyakhumbula imizuzu yokulinda, xa ukuyeka ukutya okuvunyelwe kuya kugqitywa. Kodwa ebomini bemihla ngemihla, ukugatya okwethutyana kokutya okunamafutha, ngokukodwa kwimizi yezilwanyana, kunenzuzo kumzimba. Ngeli xesha, isibindi sibuyiselwa, i-pancreas ihlala kwimithwalo engaphezu kwemithwalo, i- intestinal peristalsis iyahlengahlengiswa . Ukutya kwe-Lenten kufuneka kube yinxalenye yesondlo seentsapho zokutya okuhambelana.

Ialadi ezityalo ezigqobile ngeoli yemifuno ziqhelekileyo kwisitya ngasinye. Ukutya okumnandi okumnandi akufuneki ukuphazamiseka ngenxa yokuba luncedo, unokunikela kuphela ngeendlela zokupheka zokuqala.

Isaladi kunye ne-squid

Igramu ye-squid iyakufuna ikhukhamba enye, iitamatisi ezimbini, i-100 g ye-Peking iklabishi, imifino kunye neenqatyana zegromegranate yokuhlobisa. Zonke izithako zinqunywe zibe yimichilo, zidibanisa ngokucophelela, ukuze unganiki i-juice kwiitamatato. Iityuwa, ufafaze ngejisi lemon (kuya kufuneka iposipoon), gcwalisa ngepuni yeoli yemifuno, xuba kwakhona. Ukuhlobisa ngesitya sesaladi kunye neepomegranate imbewu kunye nemifino.

Vinaigrette ngamakhowe

Kuya kuthatha (kwiqhekeza) iibhotile ezibilisiwe, iifatata ezibilisiwe, ikhukhamba enetyu, i-200 g yamakhowe anetyuwa kunye nobhontshisi omhlophe. Iibhontshisi kunye namazambane anqunywe kwi cubes, amakhowe kunye nekhukhamba - utshani. Hlanganisa imifuno kunye neembotyi, gcoba iingubo ezikhethekileyo: iipunipoyi ezi-2 zeoli yezolimo, ugaye ngesipuni sesipuni se-mustard, yongeza ijusi lemon.

Ukutya kwe-Lenten kungaba ngumdla wesidlo sasemini okanye isidlo sangokuhlwa. Njengoko iiprotheni zokuzalisa kwezi zokupheka zihlala zizikhowa okanye iiimbotyi, kwaye imifuno elula ihlangene kunye neesinkwa. Ufanelekele ingqwalasela kwisicatshulwa esinqumle kwisibini.

Iklabishi ivila

Kuya kuthatha i-1 iglasi yelayisi, iimbumba ezimbini zamakhowa ezimhlophe omileyo, i-anyanisi ezimbini, izaqathe, i-cocktail ye-khabichi emhlophe, i-half-spoonful ye-tomato unamathela, i-oyile yemifuno ecocekileyo. Qala ukupheka ngamakhowe. Kudinga ukuthulula amanzi athile abilayo isigamu seyure, uze uphume, unqande kakhulu. Musa ukuthulula amanzi, kuya kufuneka. I-riil ubilise kude kube sisiqingatha esiphekiwe, susela phantsi kwamanzi abandayo. Sika iklabishi kunye ne-carrot. Sika i-anyanisi ibe yi-cubes, gazinga ngo-100 g weoli yezityalo kuze kube yigolide.

Ukupheka ukupheka. Kuye kuyimfuneko ukuxuba ilayisi, amakhowe, izaqathe, isiqingatha se-anyanisi, ityuwa. Kwi-pan egciniweyo ye-pan ne-bottom bottom ubeke isigamu seklabishi, i-mincemeat ephezulu, isiqingatha sesibini seklabishi. Kwi-pan yokucoca kunye ne-anyanisi eseleyo yongeza unamathanga we-tomato, uthele emanzini, apho ama-mushroom ahlambulukile khona. Izitywala kufuneka zithathwe kakhulu kangangokuba ukugqitywa okugqityiweyo kugqityiwe ngokugqithiseleyo uhla lweklabishi. Ukuba amanzi akwanele, yongeza amanzi abilayo. Iklabishi ye-Bay kunye nomnquba, ityuwa isitya, ikhava, ifike kwi-thumba phezu kobushushu obuphakathi. Emva kokubilisa, ukunciphisa ubushushu ubuncinci, qhubeke uphula imicu yeklabishi imizuzu engama-20-25. Ngeli xesha, kufuneka uqiniseke ukuba yonke i-liquid ayiyi kubilisa. Emva kokupheka, imiqulu yeklabishi kufuneka ivunyelwe ukuma imizuzu eyi-15. Izixhobo ngexesha lokupheka azifaki kwisitya, njengoko ama-mushroom amhlophe anika iphunga elimnandi. Ukuba unqwenela, unokukupheka isitya ngqo kwiplate.

Eggplants kunye neembotyi

Ukulungiselela kwabo udinga iisethi zeemveliso ezilandelayo: isitshalo seqanda, i-salad pepper, i-anyanisi (enye iqhekeza), kunye neetatayi ezimbini kunye neglasi yeebhontshisi ezibomvu. Ioli yohlaza kufuneka ithathwe ukuze iwanele imifuno. Isitshalo seqanda sinqunywe kwiinqununu ezinkulu, i-pepper kunye ne-onion strips, iitamatisi zitshiziweyo. Fry yonke imifuno kwipani yokucoca, uze udibanise epanini efanayo yokupaka okanye epanini, yongeza iiembotyi, ufudumeze u-5-6 imizuzu. Ityuwa ukunambitha, yongeza i-parsley.