Isaladi yeeavokhado nentlanzi: iifoto, zokupheka

Isaladi yeeavokhado nentlanzi aku- okunencasa yaye isempilweni esityeni oko qiniseka ukuba nezidanga yokuqala nabani kuquka itheyibhile festive.

malunga kuvuthwa

Le iziqhamo exotic enobunzima iipropati eyingenelo, phakathi leyo - ukunika bulawu bungangobo isidlo sikhethekileyo. Phakathi iingcali okupheka ngamanye amaxesha ibizwa ngokuba "aligeyitha emibhaka". Avocado - iziqhamo, kodwa ngokutsho incasa kunye nomgangatho wabo iimpawu ezifanayo ngaphezulu imifuno. Hi ndlela leyi, le nto leyo nebangela eninzi mpikiswano phakathi izazinzulu. Ngelo xesha xa abangqondo iingxoxo isikakhulu ubunini-avokhado, kufuneka siqwalasele ngenyameko iimpawu esi sityalo emangalisayo.

Okokuqala yonke le "iziqhamo kunye nemifuno" calories ngokwaneleyo. Umzekelo, 100 grams yeeavokhado iqulethe calories nje kwama-200, ngoxa akukho amafutha eziyingozi neswekile, nto leyo ikuvumela ukuba ufake kuyo ezityiwa abo ukubukela impilo kunye nobunzima babo. Siqulathe inani elikhulu kwezondlo, simi phakathi apho phandle oleic acid, inqande cholesterol egazini.

Vitamins A, B, C, D no PP, potassium, calcium, manganese, intsimbi kunye isodiyam, kwakunye vitamin E, nto leyo inceda igazi ioksijini Ukwanda, - yinto uluhlu encinane kuphela kwezinto luncedo eziqulethwe avokhado.

Seafood isaladi yeeavokhado

Le iziqhamo yenye yezinto ezibalulekileyo salads ezininzi. Umzekelo, iiavokhado zidityaniswe kakuhle kakhulu kwaselwandle, eninika ngokwayo zonke izitya incasa obumangalisayo emnandi. Umzekelo, kubalulekile ukuqwalasela ukuba iiresiphi ezimbalwa kunye salads kwaselwandle, ezibandakanya oku iziqhamo emangalisayo. Sinikezela wena kuqala isaladi zeavokhado kunye nentlanzi (Shrimp):

izithako:

• Shrimp (iziqwenga 15-16).
• 1 avokhado.
• 5 ml yejusi yelamuni.
• Cherry iitumato (3-4 iiPC.).
• Ilettuce.
• 1 clove begalikhi.
• Amagqabi.
• namafutha omnquma.

iziqhamo Exotic kudityaniswe Shrimp ngempumelelo. Le isaladi yeyona evuselelayo olungileyo ekuziphuculeni amathayara kunye ndandifeketha na. Uyose kakhulu ilula - ukuba ngaphambili ukuzama le isaladi kamnandi kwenzeka kuphela zokutyela eninzi, ngoku zonke izithako zingathengwa kwi supermarket ekufutshane. components kubaluleke kakhulu ezingundoqo - avokhado kunye Shrimp - ukutshintsha kuzo naziphi analogue ayikhuthazwa.

Indlela yokulungisa isaladi kunye zeavokhado kunye nentlanzi (iiprawn)?

Nibusile KFile usebenzisa grater okanye ucinezele okhethekileyo, uxutywe idile luyacolwa zinqunqwe, dibanisa 3 tbsp. ukhamba ioli, yejusi yelamuni, iziqholo ukuba singafaki - isaladi lokunxibela sekulungile.

Bilisa Shrimp. enqwenelekayo ukunciphisa, yaye ezincinane nentlanzi enkulu kusala ngendlela efanayo. iziqhamo Exotic Ixolo, susa umhadi nibanqunqe zibe iityhubhu ezincinci. Iitumato kugalela phezu kwamanzi, Chuba abilayo ze uyinqunqe ibe ziingceba amancinci kunye, lo gama ngobunono ngokucofa nxamnye juice ngokugqithiseleyo.

Khetha amanye amagqabi lettuce nibanqunqe, dibanisa zonke izithako kakhle. Yongeza lokunxibela pre-ngeemenyu amalungiselelo phezu neepleyiti.

Isaladi salmon

Ukulungiselela enye isaladi zeavokhado nentlanzi, kuya kufuneka: ngqo iziqhamo, nesalmon, iziqholo kunye imifuno fresh. Okokuqala kufuneka silungise nokugcwaliswa: Mix lwemostade, ioli yomnquma kunye nekonofile zinqunqwe (1 clove) (1/3 TSP.).

Okulandelayo, kufuneka linyothule ngesandla okanye lettuce kunqunyulwa. Lungisa iziqhamo: Chuba uze ususe ithambo. Inyama isikwe semicircles ezincinane kakhulu. Itanki mix nesalmon zinqunqwe (ngcono thenga ityuwa), avokhado, iitumato cherry (malunga 50 pieces), wonqanyulwa, izilayi pepper sweet (iiyunithi 1.5), kunye lettuce.

Umamkelo isaladi ityuwa nepepile emnyama, yimikhwitsho, kunye namafutha omnquma, wazibeka esityeni nganye ngaphambili walungisa ukugcwaliswa. Nawahombisa amakhambi fresh. Kulungile ngokukodwa kule cilantro esityeni.

Isaladi yeeavokhado kunye nentlanzi iresiphi (photos) apho lukhulu malunga ubuhle bayo, ifanele ukuba nangaliphi na ixesha. Esi sidlo iza kuba umhombiso lokuqala kwetafile zehlobo.