Indlela yokukrazula kwindoda yonyango: ukuphononongwa

Njengoko uyazi, ukunyanga akusiyo kuphela yonyango, kodwa yinkinga yentlalo. Akasebenzi nje nje ngebanga lokudabuka kokulala, ukukhathala nokucaphukisa, kodwa kunokukhokelela kwintsapho kunye nokuqhawula umtshato. Ininzi idla ngokubandezeleka kwesi sibetho isifo sesigxina esisinyanisekileyo sabantu. Ngoko ke, masithethe namhlanje malunga nendlela yokukrazula umntu. Siyathemba ukuba oku kuya kunceda ukuba unqobe ubunzima obunjalo obubi.

Kutheni sifuna?

Isizathu esibalulekileyo salesi sandi sandi sisigxina seengcambu zomoya zomntu we-nasopharynx ngenxa yokunciphisa itoni ye-muscle ngexesha lokulala. Ngamanye amagama, emva kokuba umntu elele, izihlunu zakhe ziphumle, kwaye i-lumen yendlela yokuphefumula iyancipha. Ngethuba elifanayo, ngexesha lokuvuthwa kunye nokuphumayo, iindonga ze-pharyngeal ziqala ukududuza kunye nokubetha, ngokubangela isandi esiqhelekileyo kuthi sonke.

Ngokuqhelekileyo, malunga nesithathu kwisibalo sabemi beeplanethi yethu bahluphekile. Ininzi ngabantu, kodwa uhlala udibana nabasetyhini abanezifo ezinjalo. Ukongeza, siyakwazi ukulandelelana nomzekelo weminyaka: ngoko ke, abantu abadala bayakwazi ukunyamezela kunobutsha.

Ziziphi iimeko ezivusa ukuqala kwesi sigulo?

Ngaphambi kokuba siqale ukuqonda indlela yokukrazula kumntu, sincoma ukuba sithole oko kunokubangela ulolu hlobo. Ngoko, ukubonakala kwesi sifo kubangelwa yizinto ezilandelayo:

Ukuthatha iipilisi zokulala;

- ukuhlala utshaya nokusela utywala;

- Izifo zegciwane le-Thyroid;

Izifo ezithathelwanayo zendlela yokuphefumula (i-adenoiditis, i-tonsillitis, i-polyps kwisigxina samanzi);

Iimpawu zomntu ngamnye zomzimba zesakhiwo sobuso bomntu: i-micrognathia (incinci encinane yomhlathi), i- oropharynx encinci okanye iincinci ezincinci;

Ikhefu le-nasum;

- Ukunyanya.

Iimpawu zenkwenkwezi yindoda

Kuyathakazelisa ukuba imeko enjalo, kuxhomekeke kwisini somntu osweleke kuyo, inempawu zayo. Ngoko ke, ukunqanda abantu ngokuphindaphindiweyo kunabesifazana, bangela ukutshaya nokusetyenziswa kakubi kotywala. Kule nkalo, ngokuqhelekileyo ngesibheno sabameli beesigqeba esisisiseko sabantu ukuze bancediswe unyango ngenxa yezi zifo, oogqirha kwindawo yokuqala bacebiswa ukuba bayeke imikhwa emibi. Enye inkalo yenkwenkwe yindoda kukuba ngokuqhelekileyo kwaye ngokukhawuleza unako ukuhamba kwifom eyinkimbinkimbi. Ngaloo ndlela, ngenxa yokuphazamiseka emncinci okungekho engozini kwimpilo yabantu, iba yimiqondiso ye- apnea syndrome yokulala (ukuyeka ukuphefumula ngokuphindaphindiweyo kwiphupha).

Utshintsho lweendlela zokukrazula umntu

Iimbono zabameli be-half half strong of humanity abangakwazi ukuwukhupha esi sifo esingathandekiyo, zihluke kakhulu. Omnye unokuphiliswa nasekhaya, kwaye umntu wayefuna unyango okanye utyando. Kakade ke, izizathu ezenza ukuba ukuphulwa kwale nxaxheba kuthinte indima ebalulekileyo ekunqumeni iindlela zokulwa nokulwela. Siphakamisela ukucacisa malunga neendlela zokwenza unyango.

Indlela yokukrazula indoda ngokunyanga

Njengoko sele sichazile, esi sifo sivame ukuvela okanye sihluthe ngenxa yezifo ezingapheliyo kunye nezifo zokuphefumula. Kule meko, i-regimen yonyango ekhethiweyo kakuhle kwisifo esisisiseko, kuquka ukusetyenziswa kwe-antiseptic, anti-inflammatory kunye ne-antibacterial agents, ingasindisa isigulane ukuba singabikho. Ngoko, ukwenzela ukuba ususe ngokukhawuleza ukuxininisa kwendoda kwaye uphucule ukuphefumla komfutho, sebenzisa amaconsi emisipha kunye neentsholongwane kunye ne-glucocorticosteroids kunye namachiza asekuhlaleni anesiphumo se-vasoconstrictive.

Indlela yokukrazula umntu xa ebangelwa yi-hypothyroidism? Kule meko, ukulwa nalesi sifo, njengomyalo, kwenzeka ngokufanayo neyeza lonyango, okwenziwa yi-endocrinologist kwisigulane. Iquka ukufumana i-hormone ye-thyroid.

Ukuba ukuhlenga kubangelwa ukusetyenziswa kweepilisi zokulala, ngoko kunengqiqo ukuba ukukrazula le mqathango kuyimfuneko ukuphelisa imbangela yayo ngqo. Buza udokotela, mhlawumbi uya kuncomela unyango oluthile olungenzi oku.

Ukukrazula ukurhola ngokuhlinzwa

Le ndlela yokonyango yindlela ekhethekileyo xa isigulane sinokungaqhelekanga kwisakhiwo sendlela yokuphefumula (umzekelo, ulwimi olude kakhulu ). Kule meko, ukungenelela ngonyango kunako ukukhupha ngokusisigxina indoda yokugcoba, okanye ukunciphisa kakhulu ubunzima bayo. Nangona kunjalo, okokuqala, kufuneka kukhunjulwe ingqalelo ukuba ukungenelela ngophengiyo kunokuncedisa kuphela de isifo sidlulile kwi-syndrome ye- apnea yokulala ebusuku. Ukuba oko kwenzeka, umsebenzi uya kuphazamisa isigulane kunokumnceda.

Ukulahla ukuhlutha ekhaya

Uninzi lwababameli besigxina esisisiseko sabantu abahluphekileyo kwesi sifo abafunanga uncedo lwezonyango, ekubeni bakholelwa ukuba le ngxaki ayifanelekanga ingqalelo. Bakhetha ukuphathwa kunyango. Kufuneka kuqatshelwe ukuba ngokuqhelekileyo le ndlela iphumelela. Ngoko, sicebisa ukuba sifunde indlela yokuphilisa umntu ekhaya:

- kuyimfuneko ukumisa okanye ukunciphisa imikhwa emibi ngendlela yotywala nokutshaya;

- ukula ukudla ngaphambi kokulala;

- xa kwenzeka ubunzima obunzima, zama ukuzenza ngokwakho;

- ukulala usebenzise umlotha wamathambo;

- ukulala ngokufanelekileyo - kungekhona ngasemva kunye nebhodi ephakanyisiweyo;

- ngexesha lokusebenzisa ubuthongo obukhethekileyo obwandisa iipasti zamanqa, okanye usebenzise izixhobo ezikhethekileyo ze-intraoral;

- Faka isalathisi ngokuchasa.

Iindlela zabantu

Kulo mbuzo wendlela yokukrazula kumntu, kukho iimpendulo ezivela kootatomkhulu oomkhulu, obadala, asetyenziselwa ukungabikho ngokuthe ngqo kwimveliso yezokwelapha, kodwa ukusebenzisa izipho zendalo. Ngoko ke, ukususela kwiindlela zesizwe kunokwenzeka ukuba unike i-herbal infusions, eyenza i-tonic effect kumzimba. Bobabini bancedisa imisipha yomlomo ukuba ityuned, kunye nokunciphisa ukukhathala okugqithiseleyo, okukunakho ukudala ukunyusa. Ukuba imbangela yokugula kwakho ihlala kwizifo ezithathelwanayo zenkqubo yokuphefumula, ngoko unokucebisa ukusebenzisa i-decoctions yamagciwane kunye nomthelela wokutshatyalaliswa kwamachiza kunye nokuchasa.