Isaladi "Gentle": ukulungiswa ko iingcebiso kunye iinketho

Isaladi "eThenda" ineenketho ukupheka eziliqela ezifana inyama kunye nentlanzi. Kodwa ukuze kanye ukuguda noburhabaxa okuthambileyo guquki, iya kufuna ukunamathela imithetho embalwa:

• zichumisi akunconywa ukugawula izilayi okanye iityhubhu, kwaye ungazithambisi encinane kuphela;
• amatswele ngokuyimfuneko usile kwi blender ze ugalele amanzi abilayo. Shiya ngawo ukuba imizuzu elishumi, ngoko izicoci ezo;
• isaladi kufuneka ibe amaqanda kuphekwa, kubhetele ukuba ukongeza iiprotini omnye kuphela, kwaye zamaqanda kokokuhombisa;
• Neziphinda ekucetyiswa ukuba mix ngokulinganayo iindawo mayonnaise kunye cream ezimuncu, okanye sebenzisa i iyogurt zakudala.

Isaladi "Ukuthantamisa" zakudala. Yibilise amakhulu amabini, anamanci mahlanu iigram webele, epholileyo chopha. Iiproteni tha amaqanda amahlanu kunye zamaqanda nibusile ngoncedo ifolokhwe. ezimakhulu mabini grams amakhowa kunqunyulwa yaba zizixwexwe ezifanayo agcadwe oli yemifuno. Ijagi yi enkonkxiweyo isikwe iityhubhu efanayo. Ngoku siqala ukubeka isaladi. Emazantsi ndawo inkuku, kwaye phezu amatswele. Yenza nge umxube mayonnaise kunye cream ezimuncu. Ngaphezu koko wabeka izithako ngokulandelelana ilandelayo: iqanda abamhlophe - Sauce - fungi - Sauce - izikhupha - Sauce - iityhubhu pineapples. Unako ukwenza i sixhobo sekhombuya isaladi "Gentle". Iresiphi ke kufuneka utshintshe, kabini inani bako. Ngoko ke, ukuba ufuna ukwenza phezulu-esityeni, ezi zoleko kufuneka uphindaphindwe amaxesha amaninzi kangangoko ufuna.

Isaladi "Gentle" bephethe iidiliya. Kuba kuya kufuna iigram ezingamakhulu amathathu yenkukhu okanye ezimakhulu mabini - yemvu. Lungisa zonke izithako ngendlela efanayo iresiphi yokuqala, ngaphandle yi eyakhiwe. Ziye ke kucetyiswa ukuba indawo ngamakhulu amabini iigrem iidiliya enkulu ebomvu. berry nganye iziqwenga ezimbini, susa imbewu. Ukuze ufumane isidlo mihle, ungenza wasibeka phezu umdiliya ngeziqhamo.

"Gentle" isaladi ezinjengesalmon. Ukuze uyose kufuneka ibile iitapile ezintlanu aphakathi, epholileyo ze uyinqunqe ibe iityhubhu ezincinane kakhulu. amaqanda abane inkukhu sethumba, susa izikhupha nabamhlophe coarsely nothango lwaso. ezingamakhulu amathathu grams salmon ngetyuwa yahlulwe iinxalenye ezimbini. Half zisikwa zibe iityhubhu. Xuba zonke izithako, wongeze kuyo itswele encinane kunye imayonnaise. Okulandelayo, wayifaka elinzulu isaladi isitya zeslayidi afefe zinqunqwe chicken egg sac. Le salmon eseleyo wonqanyulwa, yaba zizixwexwe elide yaneka phezu kobuso ngokohlobo octopus. Kubonakala ukutya okunencasa kakhulu mnandi.

Isaladi "Gentle" ngokutya eyakhiwe. Saury imbiza ngumash ngefolokhwe tofo kakhulu. Beka iintlanzi epleyitini tyaba, afefe itswele scalded kwaye ungazithambisi ipakethe isiqingatha ibhotolo. Ngaphezu koko wabeka iglasi irayisi ebilisiweyo ukuze ubeke umnatha of mayonnaise kwaye afefe amaqanda luyacolwa ya (iziqwenga ezintathu). Kubonakala esityeni yoqobo kunye nowobulali. Ukuba oyifunayo, wenze umaleko le ziiplatelets okroqiweyo obude.

Isaladi "Gentle" kunye walnuts. ezimakhulu mabini grams ye chicken isikwe iityhubhu ezincinci kunye Qhotsa kunye itswele zinqunqwe kurhulumente ogqityiweyo. Yibilise amaqanda amathandathu: Proteins tha coarsely, kwaye izikhupha - kakhulu, incinci kakhulu. ezimakhulu mabini grams amakhowa Yibilise ngokupheleleyo, idreyini kunye chopha. A intwana encinane samasi (100 g) ezicukucezwe zancinane nothango lwaso. Zivuse zonke izithako kunye eyemayonnaise ngamanqatha, wayifaka isaladi sisitya enzulu afefe zinqunqwe walnuts iinkozo. Ukuba oyifunayo, le isaladi unako ulalisiwe ngomaleko ngokulandelelana ilandelayo: chicken - iqanda abamhlophe - amakhowa - itshizi - zamaqanda. Zonke zoleko kufuneka idyasi kunye sauce. Okulandelayo, ulifefe kunye nuts.

Zokupheka ecetywayo zingaphuculwa ngokudibanisa umnquma, kwemifuno kunye imifuno.

Yiba nomdla wokutya!