Isaladi intlanzi zinokuba nomahluko. zokupheka umdla lula

Wonke umntu uyazi ukuba intlanzi usoloko ekulungele ngokukhawuleza kakhulu ngaphezu kwayo nayiphi na inyama. Yena gentler, kunye calories ngaphantsi. Kungenxa yoko le nto isaladi intlanzi ngokufuthi lisetyenziswa okunesondlo zokutya. Kodwa ezi izitya owumisileyo. Abanye ukulungele ukuxolela, abanye baye pokorpet. Kwaye ungenza isaladi, hayi kuphela iintlanzi ityuwa, kodwa okunkonkxiweyo, fresh, okroqiweyo, kuphekwa, okanye ndatshaya.

Isaladi fish nnjalo

Ukulungiselela isaladi emnandi salmon enkonkxiweyo kuyimfuneko Fig. Kwanele ikomityi enye. Kufuneka namaqanda ebilisiweyo, kwindawo ethile iziqwenga-4, iitoti zeentlanzi (amaqhosha 2), eliphakathi-ertyisi itswele, mayonnaise kunye netyuwa.

Okokuqala, wapheka irayisi. Kufuneka sizame, ngoko loo nto kwetyiswe kwaye ahlale uphuqeka. Iintlanzi kufuneka yahlulwe amathambo ezithambileyo nesikhumba engafunwayo axove ngobunono de ube ufumana ubunzima enye. Apha kuyimfuneko pakani amatswele. Amaqanda wonqanyulwa luyacolwa kunye nerayisi Kongezelelwa isaladi. Konke oku enongwe mayonnaise, ngetyuwa bakhonza etafileni. Le iindwendwe kakhulu onobuchule ungenza nokuba ngaphandle imilo isaladi intlanzi nivathise kunye nemifuno fresh le esityeni.

Isaladi fish ngetyuwa

A izimuncumuncu enkulu phezu kwetafile leeholide liza kuba isaladi ukukhanya kakhulu lutsha salmon ngetyuwa. Fit nayiphi na intlanzi ebomvu. Bekuya ukuthatha izilayi ezincinane 3-4. Kufuneka kubekho cucumber eyaneleyo. Kunokuba entsha okanye zifakwa. Kwakhona kufuneka lettuce, juice omncinane yelamuni kunye nentwana iviniga. Incasa yongezwe isaladi neswekile.

izidlo Ready ngokukhawuleza kakhulu. Ilettuce lisikwa luyacolwa, kodwa cucumber isikwe julienne (angamarhoqorhoqo, ixesha elide). Kufuneka kuqatshelwe ukuba imbewu zemifuno ngexesha elifanayo zisuswe ngokupheleleyo.

Ngokwahlukeneyo, kwitanki kumxube yejusi yelamuni, neviniga kunye neswekile. Le sauce isasazeka cucumber kwaye khona kwemizuzu emi-5.

Intlanzi iziqwenga amancinane oxutywe cucumber kunye lettuce. Emva koko, lo esityeni ancedwe etafileni.

Iresiphi isaladi iintlanzi ebilisiweyo

Yonke itheyibhile festive bayihombise kwisaladi kunye nentlanzi. Ingakumbi xa kuphekelwa luthando. Umdla kumafa yayo incasa kugqalwa isidlo intlanzi ebilisiweyo. Kwaye ke isaladi ilungileyo ifunyenwe kwi iintlanzi emlanjeni.

Ukulungiselela le isaladi esisodwa kuya kufuneka ube nomonde encinane kunye izithako zilandelayo:

• fish phawundi (wazihlanganisa);
• ijagi peas eluhlaza;
• fungi zifakwa (amakhowa, amakhowa ibhotolo, amakhowa);
• iqanda ebilisiweyo;
• lwemostade (itispuni);
• anyanisi;
• parsley;
• imayonnaise;
• ityuwa;
• pepper;
• bay leaf.

Bilisa neminqiwu iintlanzi kufuneka emanzini kunye nobulawu. Emva koko baye iziqwenga zipholile kufuneka unqunyulwe kwaye ziqhotyoshelwe apha kule amakhowa batyumkileyo nee-ertyisi eziluhlaza. Fumana isaladi original isosi ongumakad (lwemostade kunye imayonnaise).

Fish isaladi ne iminqathe

Awesome ukuze isaladi kunye neentlanzi sitshaye. Kunokuba nayiphi na intlanzi. Eyona nto ibalulekileyo ukuba sidlo (ufuna ukwahlula kubo). Kuya kuthatha malunga 200 grams ye mveliso. Ukongeza, ukuba ukupheka iitapile 2 eliphakathi. Kuyafuneka omnye: iminqathe, mayonnaise, ityuwa ke pepper.

iitapile ezibilisiweyo, esele ucocwe, ukuba kufuneka isikwe iityhubhu ezincinci. Enye iminqathe wagcoba phezu grater erhabaxa, yaye ndatshaya fish emhlabeni. Zonke izithako ziyabethabethana kwaye azele ubulawu imayonnaise. Ukwenza le isaladi iintlanzi waba Athambile, endaweni eyemayonnaise zingadityaniswa kwi cream ubumuncu.

Amafutha intlanzi isaladi

Unako ukongeza salads kunye nentlanzi nomvuzo. Enye zokupheka izitya yi-apile isaladi. Lokulungiselela yayo ifuna 300 grams nayiphi na intlanzi (kukhethwa umtya), umlinganiselo ofanayo apile, yemixoxozi 100g zifakwa, amatswele iintloko eziliqela, cream ubumuncu.

Iintlanzi kufuneka kakuhle Qhotsa e-oli yemifuno kwakunye cuba. Oku cucumber kunye apile isikwe iityhubhu ubungakanani omncinane. Bow iwela kwisaladi ngendlela kwisiqingatha-amakhonkco. I pepper umxube lonke, ityuwa kunye enxibe kunye cream emuncu.

isaladi emnandi ne fish sitshaye

Kakade ke, nayiphi na intlanzi kokutshaya abandayo na okunencasa kakhulu, kodwa sibe nomtsalane ngakumbi nangakumbi ububele oko isaladi. Ukudala ukuba kufuneka uzilungiselele:

• 1 iintlanzi;
• ikota zekhaphetshu emhlophe;
• iminqathe;
• 1 parsnip iingcambu;
• itswele zifakwa (3 amacephe);
• pepper intsimbi;
• Isigaba 0.5. mafia eluhlaza;
• cream, ekufuneka ugalelwe itispuni lembotyi sauce;
• icephe neviniga.

Kubalulekile ukuba uyipheke isaladi khaphetshu. Ukuze wenze oku, oko zinqunqwe kwaye okunongwe ngeviniga. Ukunika lo mxube utywala encinane, wayibeka phezu komlilo kade zekhaphetshu izinziswe. Emva koko kuqhuba iminqathe kanye pepper, nesele isikwe ngezithandelo macetyana yeentlanzi. Oku ukubeka yonke imifuno eseleyo kunye nesosi esekelwe cream ekhethekileyo ebona.