Iinzuzo turmeric kunye yingozi zombini ichiza

Turmeric, iinzuzo tywaleni ezinikelwayo kweli nqaku - sisityalo herbaceous, otnosyascheessya kusapho ginger. Emva wokuvuna, bahlamba, womile kwaye ungacolwanga, esetyenziswa kwiinkalo ezahlukeneyo. Asia likhaya ukuba turmeric. Isityalo yinto ebalulekileyo kumazwe afana ne-Indiya nasePakistan, kodwa usebenziso lwayo ayiphelelanga ulungisa ukutya. unyango turmeric kwenziwa e ಬಿಂದು uphawu - Indian inzululwazi zemveli yempilo. Eso sityalo ithintela iintsholongwane nokubola, kwakunye imithi yanconywa izifo ezithile.

Iinzuzo tywaleni ze turmeric: ngamandla aphilisayo

Iipropati eziluncedo of turmeric okunene eziliqela, yaye uninzi lwabo ezinxulumene nokusetyenziswa kwayo njenge arhente impiliso. Isityalo zizityebi antioxidants, nto leyo eyenza kube efanelekileyo yonyango ezahlukeneyo ukuphazamiseka. Iinzuzo tywaleni of turmeric uya ziyacaca ngokuchaza iimpawu ukuba liyakwazi ukusebenzisa kwi izigulo ezahlukeneyo. Siye safumanisa ukuba isityalo kufuneka isetyenziswe izifo ezidweliswe ngezantsi. Qaphela, noba kunjani, ukuba iinzuzo tywaleni of turmeric akukho kwezesayensi.

1. Kukholelwa ukuba turmeric iyasebenza zokususa nokudumba kunye nokudumba kwindawo samathambo.
2. Ngokufuthi isityalo emiselweyo ichiza yendalo lwezifo eli phecana zesisu: flatulence, urhudo, iintlungu kunye ukuqunjelwa.
3. Izigulane abanezifo wesibindi inyongo isinyi, kwiimeko ezininzi, nesifo senyongo. Wavele, isityalo uyakwazi ukumelana nesi sifo, kodwa ukusebenza yayo ayenziwanga iqinisekisiwe ngokwenzululwazi.
4. Turmeric inceda iingqele, iphika kunye izifo asezantsi phecana sokuphefumla.
5. Isityalo iluncedo nokudakumba kunye sokulibala.
6. Turmeric kuyingenelo kwabasetyhini kunye neengxaki exesheni.
7. Le umgubo kunokusetyenziswa emanxebeni kunye cuts, ukugruzuka nokutsha ukuthintela usulelo nesantya impiliso.

imiphumela emibi

Ziziphi iingenelo tywaleni of turmeric? Kukholelwa ukuba kukhuselekile njengokutya namayeza. Abanye abantu phawula a ukuphazamiseka esiswini okuncinane rarely ukurhuda. Ngokucacileyo, oku ukunganyamezelani lobuqu, kodwa imiphumela. Kuhleli akukacaci ukuba yintoni na iziphumo zokusetyenziswa ngokugqithisileyo turmeric. Kufuneka kusetyenziswe ngobunono abafazi abakhulelweyo, kuba kukholelwa ukuba isityalo uyakwazi ukuphembelela udonga zesibeleko. Turmeric ke contraindicated xa izigulane ezithatha igazi olindelwe iziyobisi: warfarin, aspirin okanye clopidogrel, - oko kwenzakalisa isisu. Ekugqibeleni, isityalo, kufuneka asebenzise abo baphumelele izifundo nechemotherapy.

balawule

Ukufumana turmeric luthatha umthamo 500 mg kane ngemini ukunyanga izifo emathunjini kunye 500 mg kabini yonke imihla izigulana osteoarthritis.