Ukupheka isaladi crispy lutsha apile

isaladi Fresh nge apile - isityana ogqibeleleyo ngabo itye okanye ufuna nje iyantluko ukutya usapho kwaye kukhona kwemifuno. Amanzi kwaye upholile, iya kuba ayilolongezo olukhulu inyama okanye intlanzi emini okanye isidlo esezantsi-osidingayo. Kweli nqaku sinikela zokupheka ezimbalwa ukutya okunencasa kunye nempilo.

isaladi lutsha apile kunye neminqathe

Kuba inxalenye enkulu eyahluthwa:

• isiqingatha Kilo zekhaphetshu;
• iiPC 2. iminqathe kunye apile, ekukhethwa ukuba iintlobo ezimuncu ukukhetha;
• 2 tbsp. l. ezomileyo;
• isibini iintsiba anyanisi eluhlaza;
• ubulawu, yejusi yelamuni kunye namafutha isaladi.

Ezomileyo siwabeka indimi emanzini ashushu ukuba ngekota yeyure, i khaphetshu tofo nibanqunqe ngemela, ityuwa ndilula axove izandla - ngoko ke iya kuba juicier. Womnqatha ze apile ne nothango lwaso. Mince anyanisi. Xuba zonke izithako xa isitya isaladi elikhulu, yongeza zeerasintyisi (idreyini ngaphambi kulo amanzi) kunye etswele. Gcwalisa isaladi lutsha apile umxube wetyuwa, iziqholo ngokhetho (ungathatha, umzekelo, idile ezomileyo okanye nayiphi na eminye imifuno) kunye oli yemifuno. Govuza. Kuya kubakho kwakhona emnandi, ukuba ukuzaliswa usebenzisa iyogurt phantsi okunamafutha kunye nobulawu (oyile kule meko ukudibanisa akuyomfuneko) okanye engamanzi cream ezimuncu okanye iyogurt yendalo kungekho kudla.

isaladi nokudla evela zekhaphetshu lutsha apile kunye iseleri

Kuba isidlo esezantsi-osidingayo kufuneka:

• 1 intloko elincinane zekhaphetshu (malunga 1 kg.);
• 2-3 apile eluhlaza ;
• 200 g iseleri;
• idile, sugar encinane kunye oli yemifuno.

Olungiswe usike ikhaphetshu, ityuwa kunye ngumash, apile kunye celery ne nothango lwaso. Xuba zonke izithako ngokweengqayi, ulitshize iswekile (malunga Iyure e-1. L.), idile kunye ngexesha yemifuno okanye namafutha omnquma. Incasa kungongezwa yejusi yelamuni kunye amathontsi ambalwa balsamic iviniga. Osidingayo isaladi enjalo kakhulu amancinci - 100 g babe kcal 82 kuphela, yaye inkoliso yabo eziqulethwe ioli. Oko kukuthi, ukuba ukunciphisa ixabiso eneji inxalenye nganye, awukwazi gcwalisa isaladi ngomxube seviniga lemon juice, kuya kuba kanye nje okunencasa, kwaye umxholo amanqatha lifinyele ku nothi.

isaladi Quick zekhaphetshu entsha ingqolowa, apile

Ngokuba kuye, uya kufuneka imveliso kakhulu elula, nemizuzu eli-15 kuphela ixesha lakho. Thatha:

• intloko kwekota zekhaphetshu;
• isiqingatha neselwa yengqolowa eyakhiwe;
• 1 pc. womnqatha ze-apile;
• bulb anyanisi;
• mayonnaise netyuwa.

Olungiswe usike ikhaphetshu, iminqathe kunye nama-apile abade kunye nembewu nothango lwaso. Itswele isikwe nemisesane, ugalele phezu amanzi abilayo - ngoko ke ubukrakra kunye nemifuno iya kuhlala upholile efanayo. Ngamanzi corn idreyini. Ukuxuba izinto, ixesha kunye mayonnaise, ityuwa kunye nimkhonze. Njengoko ubona, ukulungiswa isaladi entsha akathathi ixesha elininzi, zokupheka ilula kwaye izithako ekhoyo nangaliphi na ixesha enyakeni. Ngako oko, kuba yonke intsapho kwi ukulungiselela menu qiniseka ukuba ziwuthathele ingqalelo lo ukutya okunencasa - hayi nje ukuba zincedisana isidlo sakho, kodwa aya kuba ngumthombo omkhulu iivithamini kunye ifayibha ibalulekile ukuba abantwana kunye nabantu abadala.