Yeeavokhado ne iiprawn: isaladi kunye ivumba, kunye ophaya

Tropical yeeavokhado iziqhamo for umbala oluhlaza wayo, imilo kunye Amakhasi ngokuqinileyo lidla ngokuba emibhaka aligeyitha. Isiqhamo ke zizityebi iiproteni ezisezantsi-amanqatha, acids luncedo kakhulu,. ibesabubhotolo nasongo onobulali zongeza salads kakuhle, ngokuzenza ithenda ngakumbi.

Iziqhamo luncedo kwabo ibambelela ukutya okanye abaphethwe zizifo zentliziyo, imithambo yegazi, isisu okanye amathumbu. Kuyanceda ukuphelisa beriberi, chronic fatigue. Kwizibhedlela ezininzi Western iavakhado licandelo mandatory emenu abantu abasemngciphekweni umhlaza.

Oku kubonakaliswa ukuba inxalenye yesine eliphakathi ngosuku ukukhusela ulusu nokuguga.

Lwengwenya kwe kudityaniswe inyama, iziqhamo ezininzi, kodwa ingakumbi okunencasa wafumana isaladi iiavokhado kunye nokutya kwaselwandle.

Iresiphi isaladi of yeeavokhado kunye Shrimp eyaziwa nawuphi na umnini, ngoko nje ukwenze konke ngokwahlukileyo.

isaladi elula kakhulu yeeavokhado kunye Shrimp ulungiselela ukuya ngaphezu kwemizuzu eyi-15. Kuba kuyimfuneko ukuba ukucoca emibhaka nasesikhumbeni, susa umhadi. Epleyitini eyahlukileyo ukugawula iitumato ngaphandle ulusu kunye nentwana prisolit babo bangena incindi engaphezulu. Diced alligators iziqhamo, uxutywe Shrimp ebilisiweyo, uze ukongeza iitumato, ukusuka apho pre-ezidibeneyo incindi kwemfuneko. Akhona eXcellent lokunxibela ngenxa isaladi zisebenza umxube mayonnaise kunye isoso yondele kongezwe imali encinci ikonofile, nakhandiweyo usebenzisa blender.

Le cocktail ukuba kuxutywe anxibe ngamagqabi lettuce, kwaye kusenokwenzeka ukuba yeeavokhado isikhephe kunye iiprawn. Ukuze wenze oku, Chuba amapere ke zange zibhangiswe, kwaye icephe ukususa ngononophelo yintlama, nto leyo ke oxutywe iitumato kunye Shrimp. cocktail Ready ngezitya, echazwe kwisiqingatha eliphakathi, ukunkcenkceshela lokunxibela.

Yeeavokhado ne Shrimp nga kuphekwa ngeendlela ezininzi ezahlukeneyo. Ukuba awunalo ixesha, ungenza mix nje avokhado kunye iqanda ebilisiweyo, ityuwa, afefe intlama yejusi yelamuni okanye incindi ikalika, ukongeza ipepile, kuwazisa itafile.

Yeeavokhado ne Shrimp - akukho salads kuphela. Nantsi iresiphi leyo, okokuqala, ngokugqibeleleyo idibanisa iimpawu ukungcamla iimveliso ezahlukeneyo, yaye okwesibini, akumangalisi ukuba ngokuphuma yayo.

Ukulungiselela iintlanzi nowezonkana ezisicaba ezingenagwele phantsi avokhado kunye Lembaza, kufuneka:

• cod, scallops okanye nayiphi na intlanzi ngaphandle amathambo

• Shrimp atyabukile

• Cheddar, ya

• cream obukhulu

• kuvuthwa

Umtya ityuwa, ipepile, wafaka imilo, afefe ngeoli. Ngononophelo lwandile ngaphezulu Lembaza wabagawula iipleyiti aligeyitha emibhaka. Galela cream, ethumela lezonka kushushu kakhulu imizuzu engamashumi amabini. cream kanye abilayo kunye netshizi yaba brown segolide, ukulungele ukuba sinikezelwe.

Esityeni kakhulu ngezi yeeavokhado kunye Shrimp, mhlawumbi, ukuba luthathwe ipayi.

Ngokuba kuye, kufuneka uthathe:

• Ready-eyenziwe kutsala khekhe, ukuba awufuni ukuba yokuyenza ngokwakho

• 300 g laseMqonci wapheka

• kuvuthwa

• mozzarella, malunga 200 g

• capers kunye gherkins zifakwa

• I-walnuts elinqunqiweyo ngokushiyanayo - ekhuhlangubeni

• oli yemifuno, ityuwa, izinongo, iipepile

Okokuqala, xa sisitya enzulu eyahlukileyo uxube capers ezinqunqiweyo iziqwenga eliphakathi-ertyisi, alligators iziqhamo, isiqingatha lo sisi, Lembaza, yongeza ubulawu pepper.

Baking dish camera thinly liqengqiwe kutsala khekhe. Kulungile ukuba imhlabe izihlandlo eziliqela, ukuba akukho lidumbile ngexesha yokubhaka. Ithunyelwe imizuzu eli-10 eziko, kangangokuba kancinci podpeklos.

Intlama twa inyama emhlabeni uzilungiselele, afefe lo sisi ya eziseleyo ze walnuts. Seafood kunye netshizi ngathi ilamuni, ngoko ke pizza uyakwazi ulifefe juice encinane yelamuni. Thumela isidlo ezintle eziko, apho ubambe de lo sisi inyibilikiswa.

Okumnandi, ekuseni, elimnandi, ngokukhawuleza kwaye kulula ukulungiselela isidlo aligeyitha eliphakathi kunye iiprawn ukunceda nawuphi na umnini ukubonisa izakhono zabo zokupheka.