Ithanga Ukudla isuphu nemifuno kunye namaqanda

izitya Amnandi zisoloko ziyinxalenye emthendelekweni, kodwa kubomi bemihla ngemihla, sizama ukupheka into okunesondlo kunye yokuqala. Nangona kunjalo, uninzi lwezi ephatha anexabiso amandla eliphezulu kakhulu. Bona contraindicated kubantu abane umzimba, ngoko ngakumbi nomdla ngakumbi uvuka abanjalo iinketho lokutyela yokudla umhluzi. Eli nqaku lichaza ukupheka ukutya isuphu kwamaqanda ithanga izagwityi.

Izithako for isuphu:

- ithanga ntlobo esimnandi, aqolileyo, abaselula - 600 grams;

-moloko skimmed cow - ilitha 1;

- idile - 100 grams;

- parsley umqadi - 100 grams;

- nangwevu fresh - 100 grams;

- pepper (paprika) - 150 grams;

- amaqanda izagwityi - iziqwenga 6;

- tomato zivuthiwe, ezinkulu - 1 piece.

ukulungiselela:

Ukuze ufunde ukupheka ukutya isuphu, ebhaliweyo iincwadi ezininzi kunye namanqaku, kodwa hayi zonke ingqalelo ukhuseleko lwezithako. Kule ndlela ubonelela ukusetyenziswa kuphela Eco-friendly iimveliso, ngoko ke ukhetho engcono kungaba imifuno apha ekhaya.

Ithanga ekucoceni, uze ususe ngobunono imela ebukhali isikhumba abatsha imbewu. Inyama kufuneka iziqwenga ezinkulu umlinganiselo malunga 5h5h5 cm.

Kwamabala wahlamba kakuhle ekuqhubeni ngamanzi abandayo uphinde ingene ngayo kwisitya eyahlukileyo. Phambi kokuba ukupheka ukutya isuphu, zonke ukutya kufuneka nje ahlambe, kodwa yokungenelela. Ane uya susa nitrate eziyingozi ukusuka kwisityalo kwaye wenze le esityeni ukuba inempilo kwaye tastier kakhulu.

Pepper ugeze, iziqwenga ezimbini uze ususe zonke iimbewu kunye core. Sika imifuno zibe elide, kodwa imicwe zingcakacile, ityuwa, ityuwa ulwandle ushiye bucala ukuba ukhanyise ijusi.

Cook nzima-iphekiweyo amaqanda izagwityi, ngoko ngokukhawuleza nkxu emanzini ice kwaye ngobunono ukususa iqokobhe. Bona ungumongo ebalaseleyo esityeni. Ukuba angabekwa ngqo phambi kokuba kufakwa kwizidlo umhluzi.

Ithanga ukubeka eyenziwe ngepani enzulu ugalele amanzi yahluzwa. Zisa ku kwethumba kunye nemifuno ukugcina umlilo ubuncinane imizuzu eli-15. Umhluzi .Kanye ibe ikomityi eyahlukileyo. pieces Kugqityiwe of ithanga ukubeka ku blender luwuphendule ube okubizwa eyohlobo olulodwa.

Iitumato imizuzwana embalwa ngamanzi abilayo ayishiyelele isitshixo, uze ususe ngenyameko Ixolo. Kufuneka zisuswe nisibophelele itumata oselula njengokuba kunjalo kuwo ukuqokelela izinto eziyingozi. Tomato ukwehla kwezinga blender kwaye asiyixubi konke ukuba ido- kunye ithanga.

Ithanga okubizwa kugalela umhluzi kunye nobisi babeka phezu komlilo kwakhona. I benawo add pepper isuphu ijusi ukuvuleka.

kwamabala tixi ingxenye aqhekeke abe ziingceba amancinci, inxenye usile ngesingqusho yaye bafuna ukutya isuphu imizuzu emibini phambi kokuphela lokupheka.

Pan ambathe uvale isiciko, ukusitha ngengubo efudumeleyo kwaye ushiye ukudlulisa kangangesiqingatha seyure. Mkhonzeni isuphu kuhle kakhulu iipleyiti isuphu encinane nivathise esityeni iziqingatha ezibini kwezi amaqanda izagwityi.

Ithanga isuphu into ethe kwaye buciko efana kakhulu neetapile ezicujiweyo, kodwa ixabiso calorific eliphantsi. Ngenxa yokuba esityeni unalo guquki bukhrim, xa asetyenziselwa ixesha elide abantu abazange va indlala. Isuphu edliwayo sakusasa kunye isidlo. Iqulethe iivithamini ezininzi ezahlukeneyo yaye inceda ukwehlisa ubunzima bomzimba. Kwincindi, nto leyo efunekayo zemifuno, lukwakhuthaza purgation kwaye normalizes peristalsis kunye ekugayeni. Izagwityi kweqanda ingumthombo olungileyo lweziqalelo mkhondo kwaye, kakade, protini. Isuphu ithanga ungadibanisa celery, ukuba ikonofile encinane kunye namagqabi nebheyizile. Esi sidlo kufanelekile ukubandakanya kwi menu labantwana, kwakunye zingasetyenziswa njenge ikhosi yokuqala isidlo entsonkothileyo.