Kefir Friedge. Indlela ukupheka friedge?

kefir Friedge kugqalwa esityeni lesizwe Belarusian neendidi. Nangona kunjalo, oku kukhanya isuphu ehlotyeni ithandwa kumazwe afana Ukraine, Latvia naseLithuania. Kakade ke, sonke isizwe wenza utshintsho iresiphi zakudala, ngoko kukho zininzi iindlela ukupheka le mbiza.

Friedge beet kefir

Le isuphu ehlotyeni simangalisayo ngokufanayo neebar zonke hodgepodge yakho oyithandayo. Kodwa, ngokuchaseneyo, kule esityeni add beetroot. Friedge beet kefir kuyahlaziya kakhulu ubushushu, uyayondla aze quenches linxano. Lungiselela nathi isophu ukukhanya iresiphi zakudala:

• beet amathathu aphakathi-ertyisi, ithumba de ithenda, apholileyo, susa Ixolo kunye nothango lwaso.
• Ilitha enye ye iyogurt yendalo yaze yangxenga ifuthe lomanyano nelitha enye yamanzi abilayo. Beka umxube yahlaliswa ngayo beetroot wamisa ukudlulisa fluid kwi efrijini ngeyure enye.
• chicken ebilisiweyo (amabele ezimbini) idayisi. Ngoko wenza cucumber ezimbini, amaqanda amahlanu-ebilisiweyo, iitapile abilayo kunye itswele emithathu enesiqingatha.
• Nangwevu, itswele eliluhlaza kunye nedile nibanqunqe ezinemvume.
• Dibanisa iimveliso kuphekelwe isitya nzulu, ongeze kuyo neetispuni ezimbini cream ezimuncu uwahlanganise.
• isaladi uchaze Faka yaba epanini ngale iyogurt. Jonga Ebubanzini isuphu ogqityiweyo. Ukuba uvakalelwa ukuba ulwelo kakhulu, ukongeza ngakumbi kancinane embizeni iyogurt. Ukuba yonke into enye indlela ngeenxa zonke, ugalele kuwo amanzi ngakumbi.

Musa ukulibala friedge ityuwa incasa kunye lonyaka oko yejusi yelamuni. Ukupholisa isuphu, uwaphalazele ezitsheni, nivathise kunye imifuno zinqunqwe kwaye zongeza ukukhonza isiqingatha iqanda ngalinye eluhlaza.

Friedge ne beetroot zifakwa

Kuthi kwakufika Ehlotyeni ethandwayo isuphu ezibandayo luya lusiba nochatha. Ngeli xesha, sicebisa ukuba alungiselele friedge njengoko kokupheka iindwendwe Latvian. Ukwenza oku kuya kufuneka beetroot zifakwa. Mhlawumbi uthenge le nto ebalulekileyo wevenkile, yaye mhlawumbi yokuyenza ngokwakho. Ngoko ke, funda, ukulungiselela indlela friedge kefir. Iresiphi ngulo ulandelayo.

• Uthululele ipani enye ilitha efanelekileyo ezisezantsi-fat iyogurt.
• Beka ku ya beetroot zifakwa kunye ne marinade (esengqayini encinane).
• Cucumber ne nothango lwaso.
• Horseradish kwakhona tha (isixa bubungakanani ngokusekelwe incasa yabo).
• amaqanda amathandathu Yibilise de ithenda, epholileyo, ezamahala ukusuka iqokobhe ze uyinqunqe ibe iityhubhu ezincinci.
• Idile kunye nayiphi na eminye imifuno ezicukucezwe zancinane ukuwa.
• Dibanisa zonke izithako ngaphandle kokuba amaqanda xa imbiza iyogurt. Zivuse uze wongeze ityuwa ukunambitha.

Thumela isuphu wakho efrijini kangangeyure, ugalele Emacebeni masihlale ebulungiselelini nganye, beka cream imuncu kunye namaqanda ezinqunqiweyo.

kefir Friedge ne sausage

Ukuba ufuna ukudibanisa yeziqholo kancinane isuphu ngonyaka kwaye kuhle kakhulu, ngoko zama ukongeza unqiyoyo okuphekwe nomnikelo ndatshaya. Le ndlela iza kunciphisa ixesha ukupheka, kwaye oko nikuchithele imicimbi yabo yobuqu. Indlela yokwenza friedge emnandi kwi iyogurt lonke usapho (iresiphi):

• Yibilise de ithenda (iyunifom) kunye beetroot ezimbini iitapile ezintlanu. Ngokwahlukeneyo upheke amaqanda ezine inkuku.
• imifuno Ixolo lupholile, beetroot nothango lwaso kanye dice iitapile.
• amaqanda eluhlaza, yemixoxozi, 200 grams inyama watshaya kwaye 300 grams sausage okuphekwe ze uyinqunqe ibe iityhubhu ezincinci.
• imifuno Fresh (idile, parsley, iseleri, nebheyizile, cilantro, etswele) nibanqunqe ezinemvume.
• Qhagamshela izithako kuphekelwe epanini elikhulu ixesha nabo ityuwa nepepile, ngoko kakhle.
• Uthululele ipani selitha sisiqingatha iyogurt, ukuba oyifunayo, yaze yangxenga ifuthe lomanyano oko ngamanzi abilayo. Ukunika esityeni incasa ezimuncu kancinane, yongeza intlama yejusi yelamuni kuyo. Beka pepper eshushu ukunambitha.

Yokubanda isuphu kwisibandisi, nikhonze ngoko nangoko itafile.

nangwevu Friedge on kefir

Esi sidlo iza kuba enye enkulu isuphu eshushu ukuba andifuni ukupheka ukutya ngexesha nobushushu ehlotyeni. Ukongeza, ehlotyeni ndifuna ukunandipha izipho endalo, wena ukhule kwigadi yakho. Isidlo ngomuncwane ajike acocekileyo, eqaqambileyo kwaye incasa hlukile ubumuncu. Funda ukupheka friedge kefir uze phantsi ishishini nathi:

• 500 grams ye ngomuncwane luyacolwa: chopha, bilisa ukuba imizuzu emihlanu cool.
• Yibilise iitapile ezimbini ezinkulu, pholisa kubo, Chuba ze uyinqunqe ibe iityhubhu.
• Ezine cucumber fresh isikwe imicu emihle.
• Bama idile kunye neqela anyanisi green sicande ezinemvume.
• ml 500 iyogurt Umxube kunye iglasi umhluzi zipholile of nangwevu kwaye ufake kwisiphumo se umxube yejusi yelamuni.
• Ukuxuba nemifuno ixesha nabo ityuwa nepepile eshushu, ethulula iyogurt.
• lesuphu Ready wabeka iyure efrijini.

Ngaphambi ukukhonza, wayifaka amaqanda isitya zinqunqwe nganye kunye imifuno fresh.

Friedge ne isithombo entsha

Lungisa ihlobo isuphu iresiphi kwi ekunene kweli lizwe apho uya kukwazi ukuba zinciphise inkoliso izithako ngqo ukusuka egadini. Soup - friedge kefir - siya kwenza njalo:

• Enye ahlangene cucumber enkulu kunye nothango lwaso.
• Ezimbini wayipheka sac ngumash ngefolokhwe kwaye ukongeza ngelize.
• radish beam Half isikwe emakhonkcweni ezingcakacileyo, usike nedile tofo kakhulu.
• Ukuqhagamshela iimveliso, bazizalisa 400 ml iyogurt, ugalele ityuwa kunye iswekile kancinane.

isuphu Ready cool nikhonze kunye lwemostade okanye horseradish ya.

Friedge ne iincopho beet

Le ndlela ingaqhelekanga iza kutshintsha uluvo lwakho isophu zasehlotyeni ebandayo. Inyaniso kukuba eli xesha siza kusebenzisa iincopho beet, hayi iingcambu. Ngenxa yoko, uyakwazi ukugcina elininzi ixesha, kwaye okwangoku iya friedge akayi okunencasa ngaphantsi. Indlela yokulungiselela:

• Kwamagumbi nezikhondo beet audio zinqunqwe, Ndimthulule 500 ml amanzi abilayo imizuzu imizuzu elishumi.
• Enye idayisi le yemixoxozi, idile etswele chopha.
• Beka izithako zilungiswe zipholile beet umhluzi ngokongeza noku 300 ml iyogurt, iswekile kunye netyuwa ukunambitha.

Galela isuphu lupholile ezitsheni, beka phakathi ebilisiweyo amaqanda ngamnye kunye parsley ezinqunqiweyo.

Friedge nge nyama iphekiweyo

Lungisa i ihlobo isuphu kubanda iresiphi kwaye sifumana ezininzi ngeminqweno idilesi yakhe kwisiqingatha eyindoda intsapho yakho. Ukuze alungiselele friedge kefir esimnandi, kuya kufuneka wenze oku kulandelayo:

• Nibanqunqe iqela idile, wabeka amagqabi kuselukhambeni, wongeze ityuwa kuso, ibe iswekile encinane kunye ngumash ngecephe.
• anyanisi green zisikwa zibe amakhonkco.
• cucumber ezintathu ezintsha kunye neqela radish kunqunyulwa zibe amakhonkco.
• amaqanda amathathu chicken sethumba, susa kweqokobhe kunye chopha.
• A iitapile ezimbalwa ebilisiweyo atyabukile diced.
• 300 grams ye inyama isikwe imicu ezibhityileyo.

ukudla uxhulumanisa, mix, Ndimthulule selitha iyogurt kunye woyigalela lwemostade ukunambitha. Mkhonzeni kubanda umhluzi.

Friedge yebele inkukhu

Le iresiphi ugqibelele ukuba abo bafuna ukugcina umzobo omhle phantsi kwazo naziphi na iimeko. iresipi:

• beet ezimbini, amaqanda amathathu yenkuku kunye neetapile abatsha ezincinane ezintandathu, ithumba de ithenda, Chuba kunye nendawo efrijini ukupholisa.
• labeka radish, yemixoxozi ezintlanu fresh azihlambe, eyomileyo ze uyinqunqe ibe iityhubhu.
• Kwamabala sicande ezinemvume, ityuwa kunye axove lula.
• imifuno ibande kunye namaqanda ze uyinqunqe ibe iityhubhu.
• Bilisa incum chicken de kuphekwe, ezamahala wesikhumba namathambo, uze ibattery phezu ifayibha.
• Zivuse ukudla epanini elikhulu, bazizalisa ngomxube nonfat iyogurt (ilitha enye) yetyuwa kunye ajrana non-nezihlwahlwazayo (ilitha isiqingatha).

Vumela isuphu ukudlulisa efrijini iyure malunga uze ukukhonza. Njengoko kwezithako anika horseradish ya lomthonyama, lwemostade okanye cream entsha.

friedge Quick

Njengokuba kubhaliwe yaziwa, xa kushushu thina ungasafuni ukusela kunokuba badle. Ngoko ke, ukuze iqina ngokukhawuleza phezulu, unako ukulungiselela isuphu lwabashicileli yethu;

• Inyanda lettuce ezimbini cucumber besitya entsha ezicukucezwe zancinane.
• radish medium ezintandathu isikwe amakhonkco.
• Dibanisa isiqingatha imveliso zifakwa beetroot iibhanki, exutywe 100 ml yamanzi, neetispuni ezimbini lwemostade, omnye nelitha 100 ml iyogurt kunye cream.

Isuphu cool kangangeyure, ngoko uwaphalazele ezitsheni, amaqanda ngalinye afaka zinqunqwe (inokuba isiqingatha iqanda), kunye imifuno fresh. Uyakwazi gqibezela esityeni eqhotsiweyo iitapile okanye eateries amaqebengwana kunye Bacon.

isiphelo

Siya kuba nemihlali ukuba kuya kufuneka ukuba singafaki kefir friedge. Zokupheka zethu, unako ngokufuthi abamangali usapho olutsha izitya okunencasa kunye nempilo evela kwemifuno.