Yintoni na ndindisholo ngenxa izandla ebuthongweni; ntoni?

Abantu abaninzi ezikhala antsi kwi izandla xa ulele, ezinye walibeka phezu kwimeko nzima. Kakade ke, umyinge simanga ibangelwa yokuma komntu, kodwa oku kubangelwe ukubakhona kwezifo, ezithi ke kubonakaliswa. Ukuba ukuhlaselwa ndindisholo aphazamise yonke imihla ixesha elide, kungcono ukuba madolw 'anzima kunye nedilesi yakhe kweli luvo.

Kubaluleke kakhulu ukwenza oku xesha, ukuba ndindisholo kwezandla sikhatshwa ilahleko epheleleyo koluvo, ukutyhafa, iintlungu kunye esibuhlungu. Unobangela wale imeko isenokuba ukudumba imithambo yegazi, isifo Raynaud kaThixo, kwemithambo yegazi, iingxaki kwegazi. Ndindisholo inokuba ngenxa yokwenzakala ku luvo - osteochondrosis, neuropathies etoneleni, njalo-njalo ..

Unobangela iqhelekileyo ke ucinezelo ke kwalapho. Ukuba sityeshele unyango kunye waqonda kwindawo ungakhululekanga, kungaba nemiphumela yedanisayo. Okokuqala, kukho antsi ezandleni ngexesha ukulala ebusuku oko, yaye emva koko antsi uya eminweni namasundu. Kamva, imeko efanayo iqatshelwe kwemini, sikhatshwe intlungu olomeleleyo esibuhlungu.

Ndindisholo ezibangelwa:

• Disease itonela carpal. bantu bachaphazelekayo abasebenza kwi computer: kuqala iminwe ndindisholo, ngoko kukho ucinezelo yabo brush. Konke oku ihamba ziintlungu kakhulu.
• Vitamin B12 okubangelwa kunokubangela antsi ezandleni ngexesha ubuthongo. Le element inoxanduva kwiinkqubo pathways emzimbeni. ukuswela yayo ebangela jikelele ubuthathaka, ukudinwa, nto leyo ekhokelela ukuba nochuku, ukuphazamiseka koluvo kwiindawo ezithile ulusu
• syndrome Raynaud kaThixo (a enqabileyo igazi disorder). Ngenxa izifo izinto ilifa, ntshikilelo ni ukunxila. Xa abantu, ephawulwe ilahleko koluvo kwi izandla neenyawo, kwegazi, ukuqanda ngokukhawuleza, izandla cyanotic. Iqela risk iquka abafazana ukusebenza kunye computer, njalo kwi jini.
• ndindisholo izandla ngexesha senzeka sifo xa occlusive. Ngenxa licuthe imithambo yegazi aphazanyiswa nokuhamba kwegazi. Ukuba awunalo igama ukunyanga esi sifo, kusenokuba ukubola.
• Kukho iimeko xa ilahleko uvakalelo izandla ezinxulumene hyperventilation, stroke kobuchopho, kunye Umthambo spinal cerebellar.

Ndindisholo kwengalo sasekunene sisibonakaliso isifo disc wesibeleko sisiba mandundu okanye lwegazi. Ezi mpawu kwenzeka xa Ithemba intervertebral, ukukhubazeka kwamalungu, seswekile, migraine, yegazi, kwaye bakhombe yokunqongophala lweziqalelo zokulanda umkhondo ezithile kunye neevithamini. Ezinjalo onemenenie uthi kukho ingozi yezigulo kakhulu ezifuna kwesifo kwangoko kunye nonyango.

Indlela ukubuyisela uvakalelo lwabo?

Loshushiso elibukhali esandleni sakhe, bahlunguzele ngamandla ndinyikimise, waza ke amaxesha ambalwa ukusebenza ezandleni zakhe (compress / decompress) ukubuyisela kwegazi ezandleni. Ungakhetha ukuba iminwe yokuthanjiswa - kuzolula izandla zakho. Kuyo adlula imini entendeni ngeenxa ibhola esiqinileyo.

Kuthintelo ethululwayo-course iivithamini ezintsonkothileyo, wenze umsebenzi ngokwasemzimbeni, angavumeli ukuba igazi ukuba angaxingi. imithambo rhoqo kuya kukunceda bunjani kwezihlunu namalungu.