Osidingayo kunye seqanda izitya ezi

Seqanda - inencasa kwaye yemifuno luncedo elinokuphinda kuphekwa izitya ezininzi ezahlukeneyo. kwazalelwa yakhe India. Nangona yokuba ngoku eggplants akhule kuyo yonke indawo, kodwa kusafuneka ziqwalaselwe izipho yimvula. Ngenxa unpretentiousness yalo kunye nento yokuba seqanda ayidingi yinkathalelo ebalulekileyo kunye nemiqathango kwindawo zorhwebo ezinkulu "encinane blue" abasakwazi ziyafikeleleka kwaye unako ukuthenga kuzo unyaka wonke. Kukho iintlobo ezininzi zezityalo, yaye ngenxa yoko, unako ukufumana elide, imifuno lume ngolusu emnyama kunye ngeenxa zonke, side kancinane kunye isikhumba lula kancinci.

Zahlukene njani? Ewe, ngokubanzi, nto. Nangona imilo, ukunambitheka phantse enye, ngaphandle nje kokuba ezinye zazo ukuze babe krakra kancinane. Musa ukuya kugqitha uze uqiniseke ukuba isibini of eggplants, ngenxa leyo kuphekwa izitya ezininzi emnandi. Osidingayo seqanda lisezantsi kakhulu, kwaye ngenxa okuqulethwe izinto ezininzi eziluncedo (zeziphi, bona ngezantsi), baya kuthabatha indawo ofaneleyo ukutya okunempilo intsapho yakho.

Ixabiso amandla kunye nokuqulethwe izondlo seqanda

seqanda Caloric ephantsi kakhulu - 20-25 kcal 100 grams ngokuxhomekeke iindidi nganye, kwaye ziqulathe 1 kuphela g amanqatha, 1 gram protein ne-8 iigram carbohydrate, abanye - amanzi (93%). Nangona ukwakheka amandla efanayo, emifuno kakhulu zizityebi iivithamini kunye nezinto umkhondo. Phakathi kwabo uya kufumana, kwaye vitamin A kunye neevithamini B - B1 kunye B2, kunye PP. Seqanda kwakhona calcium, intsimbi, niacin, iphosphate kunye ne potassium. isakhiwo Amazing, banikwe lo osidingayo seqanda elisezantsi! Imifuno ilungele abo itye, kuquka ephantsi carb.

Indlela Khetha eggplants

Ukuze ukuba kudana umgangatho imifuno ezithengiweyo, kukho izinto ezimbalwa iingcebiso ezilula ngokhetho zawo ezichanekileyo. Ngokutsho inkolelo ethandwayo, incasa ekrakra wemveliso komntu akuxhomekekanga ekuzithandeleni uhlobo okanye ifomu, isizathu le nto overripe. Ukuze bonakalise esityeni , Wena nje kufuneka sikhangele ngokusondeleyo ukuya imifuno - kufuneka ibe eqinileyo yaye liyaxhathisa, kungekho monakalo ezibonakalayo, iindawo ezithambileyo ebolileyo. Kwakhona sinikele ingqalelo kwinxalenye engentla oluhlaza - kufuneka khangela okutsha, hayi ezomileyo kunye brown. Ukuba yonke imithetho iyathotyelwa, phambi kwenu seqanda ogqibeleleyo.

Yintoni ukupheka seqanda? Osidingayo uvelise ukutya

Njengoko sele sibonile, osidingayo seqanda ekwimo fresh luphantsi kakhulu. Noko ke, nkqu ukwakheka yokupheka yemifuno, begalele kancinci ukuya umsoco. Ngokomzekelo, enye ikomityi encinane seqanda esele zenziwe kwi kwimveliso oyile uya kukunika 66 calories 100 g nganye, kwaye ratatouille odumileyo French iqulethe calories 154 kuphela. Ngetyuwa okanye imifuno baziqwayite, nto leyo kusebenza dish side ukuba inyama - ngu 67 kcal. Kwaye xa upheka kwi seqanda eziko, osidingayo imifuno ezigcadiweyo kuya kufuneka ukuya ku 317 kcal 100 g nganye

Indlela ukugcina imifuno

Emva yentengo, ungakwazi ukushiya eggplants bushushu usuku okanye ezimbini ngaphandle ilahleko umgangatho imveliso. Emva koko, kuya kuba kuhle ukuba wababeka gumbi eyodwa efrijini, emalitshintshwe apha naphaya yokugcina imifuno kunye neziqhamo. Kodwa hayi elide - uthando kakhulu "blue omncinane" akakwazi ukumelana yokugcina elide, nokuba kubushushu ngokwaneleyo ephantsi, kwaye khumbula okwenzekayo xa perezreet yemifuno okanye ulusu zamafu yonakele.

Kungcono ukupheka iintsuku ezimbalwa lokuthenga, nokuseleyo nga icocwe, isikwe iityhubhu okanye imicwe elide, wayifaka iimpahla ezithile ukudla kokuqhele usebenzise xa bepheka kwaye ngumkhenkce. Ngoko ngokukhawuleza nangokulula, ukuthatha inxalenye siqandisi, cook yakho isidlo semifuno oyithandayo. Nali ke, seqanda othobekileyo nemfusa, leyo cishe osidingayo naluphi na uhlobo kuhlala phantsi, yaye incasa - ebalaseleyo.