Iinkuku Grill: calorie upheka ekhaya

senkuku emnandi emnandi eqhotsiweyo, osidingayo leyo kakhulu eziphakamileyo, kunokwenzeka kuphela ukuthenga ezivenkileni kunye zibuke ukutya fast, kodwa ukuba uzenze ekhaya. Noko ke, kufuneka ube isixhobo sombane ekhethekileyo kwabendlu, nto leyo yenzelwe ukupheka ngoncedo anamandla komoya eshushu.

Ngoko ke, indlela ukulungiselela yenkuku eqhotsiweyo ku Aerogrill? iiresiphi upheka , funda inqaku uze ukhethe oko kuya kuhlala abantu.

inombolo iresiphi 1 - a elula, imayonnaise

izithako Laveka:

• izidumbu chicken yonke - 1 piece;
• Fresh wegalikhi - 2 cloves;
• adjika - 2 iinkamba ezinkulu;
• mayonnaise fat - 140 g;
• ityuwa - ngokwesicelo.

yokulungiselelwa

Iinkuku nomvuzo, osidingayo esinokucinga ngezantsi, uyacebiswa ukuba kulungiselelwe kuphela izidumbu ibande. Kulo mzekelo, iinkukhu zingasetyenziswa njenge wonke okanye kwiindawo ezahlukeneyo (amathanga, amabele, drumsticks, namaphiko). Isidumbu kufuneka ngokucokisekileyo yoxukuxwa ngamanzi abandayo kwaye susa kuso zonke izinto ezingeyomfuneko (internals, iingcebiso eziprintiweyo amaphiko, njalo njalo). Emva unyango inyama Kucetyiswa ukuba uqale kumalungiselelo marinade eliphekwe. Ukuze benze oku, xa isitya encinane, uxube eyemayonnaise efunekayo ngamanqatha, ya ikonofile entsha, adjika kunye netafile ngetyuwa. Lo mxube eliphuma kuyimfuneko ukuba idyasi ngokupheleleyo yenkuku uze uyibeke iiyure 3-4.

Kuyimfuneko ukubonelela zokucacisa malunga nale ndawo lisebenza njenge osidingayo. Iinkuku Grill uya kuba ngakumbi okunesondlo, hayi nje kuphela ngenxa yokuba uza kuba eninzi amafutha isidumbu iinkukhu, kodwa yokuba zigcine enqatheni marinade efanelekileyo.

Emva chicken ngokubamba nesosi okubabayo, kuyimfuneko ukuba abeke umyinge emkhusaneni aerogrill, ubambe iqondo lobushushu kunye komoya ukuba ixabiso eliphezulu. Ukulungiselela isidlo imizuzu 35-45.

Iresiphi № 2 - eliphekwe ngayo yejusi yelamuni

izithako Laveka:

• izidumbu chicken yonke - 1 piece;
• Fresh wegalikhi - 2 cloves;
• nobusi - a icephe;
• imifuno fresh - iqela enkulu;
• lemon - 1 iziqhamo yonke;
• akuthande nepepile red - ukunambitha;
• ityuwa - ngokwesicelo.

yokulungiselelwa

yenkuku esivumba nomvuzo, apho osidingayo incinane kancinane kunalowo izitya zangaphambili kunye mayonnaise, kwaye kufuneka aqale ukwenza le nkqubo isidumbu. Emva koku, xa isitya, hlanganisa asiphe enkulu yobusi, cloves ikonofile ya, imifuno zinqunqwe, ityuwa, ikhari, ipepile, kunye intlama yejusi yelamuni fresh. Lo mxube ngenxa kufuneka ngaphakathi nangaphandle ingubo kunye inkuku, walibeka efrijini iiyure ezimbalwa. Okulandelayo, Inyama kufuneka ifakwe aerogrill bapheke apho malunga 35-45 imizuzu.

Lungisa Ukhonza

Ukugcina onke amanyathelo ngasentla, ngokuqinisekileyo uya kufumana izitya okumnandi kunye umlomo-ukunkcenkceshela yenkukhu zeSucculent nomvuzo. Ikhosi Caloric lokuqala malunga 210 calories 100 g nganye, kwaye eyesibini - kancinci ezincinane: iiyunithi 200 amandla. Mkhonzeni sasemini netafile kuyanconywa, kunye isidlo bezingalindelekanga ukuba yenziwe ukusuka neetapile, ikhaphetshu, irayisi, ertyisi, buckwheat, ipasta, ungumcu, njalo-njalo. Njengoko inkukhu elimnandi bazipheka Aerogrill bangenza inkcazo-ntetho iindwendwe eyandlalwe imifuno zinqunqwe, idile, parsley, leek kunye amagqabi aluhlaza isaladi.