Irayisi Ukulungiselela: ukwahluka, iingcebiso kunye nonyango

Irayisi imveliso othandwa kakhulu, kungekuphela Japan kodwa eRashiya, uthando ngenxa incasa kunye nexabiso lesondlo. Ukupheka irayisi kuthatha ixesha elincinane, kodwa umphumo njalo kuvela ogqibeleleyo. Kule cereal iqulethe imali lezikolo carbohydrate kunye iproteni encinane, kwaye, konke konke, iqulethe nqatha, ukwenza le mveliso yawo abantu ukulawula ubunzima, kunye dieters.

Ukusetyenziswa papa bungqinelwa zokudla kunye noogqirha, njengoko ukuba zizityebi iivithamini E no-B, iiminerali ukulandela izakhi kunye nempembelelo entle peristalsis emathunjini. Kwihlabathi kukho iintlobo ezininzi kunye neendidi nerayisi. Kungenxa yoko le nto ukulungiselela irayisi ethandwa kakhulu kumazwe awahlukeneyo. Ukusuka le mveliso, ungenza uluhlu olubanzi izitya okumnandi yaye isempilweni.

izitya Main, izitya icala, salads, isuphu, nerisotto, pilaf kunye nezinye izitya ezininzi umdla ngokulinganayo ungabona phezu kwetafile. Kanye into elukhuni ngokupheka kwakhe apho, kodwa elo nani ucime uphuqeka kwaye emnandi, kuyimfuneko ukuba bathobele imithetho ethile. Namhlanje ziya kusixelela iiresiphi esisiseko ezimbalwa kwaye banike iingcebiso ekulungiseleleni le mveliso emangalisayo ezinokukunceda ukuba ukudala elimnandi kunye emnandi.

A tips ezimbalwa

Phambi nomsila ebilisiweyo, kuyimfuneko ukuba Isilungiselelo. Nerayisi engqukuva elide kufuneka zihlanjwe kakuhle emanzini, de amanzi sicacile kwaye zicocekile. Round kufuneka zifakwe emanzini imizuzu eli-15, emva koko boyihlamba loo nto.

grade Long okuziinkozo nje omile itawuli. Ukuze sibone kanti uphuqeka, emva uyifince kufuneka nje imizuzu embalwa ukuba uqhotse e-oli yemifuno kwakunye ke ubilise.

Yintoni ukupheka irayisi: isityana elula usuku ngalunye

Indlela elula upheka rice. Kodwa ke imveliso kuye kwayinto piquancy, kucetyiswa ukuba uyipheke zemifuno okanye inyama umhluzi. Vumela umhluzi ibile ayifefe ukuze irayisi (200 g groats neendebe ezintathu umhluzi / amanzi). Qiniseka ukuba ukongeza ityuwa, ibhotolo 50 grams, ukuze libanike umbala isitya yegolide angabekwa itispuni turmeric okanye yetumato paste.

Makhe umhluzi uza ithumba kwakhona, ngoko nxiba abile baze enesiciko malunga nemizuzu engama-20 de abile kude isambuku ulwelo. Yiyo le dish side usakulungelwa intlanzi, izitya inyama - unako sele wayipheka irayisi afefe yejusi yelamuni.

Ukupheka irayisi emasikweni Indian

Groats qala uwahlambe kunye owomileyo. Le kukungxawu ukufudumeza zokufudumeza neoli zokupheka malunga ezi 2. La mafutha amafutha irayisi, woyigalela ityuwa nekumin, turmeric - kwakhona uqhotse ze ugcwalise iiglasi eziliqela yamanzi, ade azifikise kwethumba.

Emva abilayo, bayigubungele enesiciko tight uphekele kwi abile njengesiqhelo. Esityeni ogqityiweyo Unxibe ngamasi alibeke uyayikhulula.

Sushi irayisi: indlela ukupheka ekhaya

indlela 1

Kubhetele ukuba aye kukungxawu, kodwa ungenza imbiza kunye emazantsi ngokwanelisayo zamafu. Isazobe efunekayo "Nishiki" 1 kg yamanzi abandayo, ulele "Dashi combo" (5 cm), irayisi iviniga 100 g., Salt neswekile.

Irayisi kwesifo kwaye makabulawe bilisa kangangesiqingatha seyure phantsi ivaliwe isiciko. Emva Bilisa irayisi, ukongeza iketile ulele, kwaye ithumba encinane, susa kubo, ukuphekela omnye imizuzu eli-10. Yishiye phantsi isiciko imizuzu eli-15, ngoko ukuluvusa. Rice ayikho netyuwa kunye woyigalela nto.

Lungisa ukuzaliswa: olova shushu irayisi iviniga, kwaziswa iswekile '80 kunye netyuwa, bavuthele. Fumana sauce yethu baluphose irayisi kakhle, shiya kangangesiqingatha seyure. Sushi irayisi sesilungile.

indlela 2

Le irayisi wahlamba yazaliswa kwi iketile ngamanzi abilayo, ukulungiselela ulwelo yokufunxa epheleleyo (kwenzakalani). Kwesinye isitya, xuba iviniga, iswekile, yejusi yelamuni kunye netyuwa, babeka umlilo kwaye ithumba. Galela i kubangela sauce irayisi.

Ukupheka irayisi. Indlela 3.

Pre Isazobe hlala ngamanzi kangangesiqingatha seyure. Emva koko ke beka isityu. Emva abilayo, ngokuxhomekeke antshwenyile imizuzu eli-10. Vala zisiza kwaye ushiye isiciko ukuba imizuzu eli-15-20.

Lungisa kwizikhongozeli sushi: intlama yejusi yelamuni, iswekile, ityuwa kunye nerayisi iviniga ngomlilo kunye, likuxhoxhela amaxesha, anike iswekile iyapheliswa ngokupheleleyo. Yesoyi enxibe nerayisi.