Zingaphi calories atshiswe ngexesha ngesondo? Kwenzeka ntoni emzimbeni ngexesha ngesondo?

Isini (lat. Sexus) ubizwa ngokuba nomtsalane efanayo umcimbi womntu nomfazi ngenxa ukuzala kunye neemfuno zesini ezanelisayo. Oku yinxalenye yobomi bomntu, mnandi ngokwenene.

inzuzo

kubudlelwane babantu ngokusekelwe iimvakalelo yothando, ingakumbi yingenelo imeko jikelele impilo yabo. Ngenxa iimvakalelo kunye namanyathelo emzimbeni womntu inani elikhulu iihomoni ezahlukeneyo eziveliswa ngokuzimisela. Yioxytocin kwandisa iimvakalelo iqabane ukuthembana kwaye kususa ukhuseleko nasengqondweni. Ngabantu, ukongeza kukho ukukhululwa esinamandla dopamine, ihomoni okuthiwa ubumnandi. izinto eziveliswe negalelo ekuphakamiseni inkqubo ukutya kunye nokwandisa zokuzikhusela zomzimba.

Imigqaliselo Long-term kumagqirha zibonisa ukuba abantu, abonwabileyo eluthandweni kuze ngaloo ndlela ebomini olusondeleyo, kunqabile ukuba uhlaselwa yintloko ebuhlungu, ukuphazamiseka yokujikeleza, umkhuhlane ntshikilelo. Uphando lwakutsha nje oluqhutywe phakathi kwabantu besini nemazi, kwaye kwacaca ukuba amabhinqa ezingahlangabezwanga kuqulunqwe neemfuno eyandileyo ukutya, yaye oku ekugqibeleni kukhokelela ukutyeba kunye nezifo ezinxulumene noko.

Calorie kunye sex

Ngexesha ubuhlobo nabantu, ngaphandle bengaboni, bavelise imisebenzi esebenzayo emzimbeni. Umzimba uphela uqala ukusebenza kunye umthwalo ukwanda. Ngoko, kwenzeka xa ngesondo utshisa calories.

Cinga ngesondo kuphela njengendlela eyiyo ukwehla kobunzima, Kakade ke, akukho mfuneko. Kunoko, ikwayindlela eyongezelelweyo ukugcina umzimba wakho ukwimo elungileyo. Kodwa kubalulekile ingqalelo ukuba bangaphi calories atshiswe ngexesha ngesondo at an avareji sibini.

amanyathelo asebenzayo kunye Umsi

Kuxhomekeka iqondo lomsebenzi, kunye nokusetyenziswa kwamandla ezahlukeneyo. Ngokomzekelo, zingaphi calories wayitshisa ngesondo umntu ebunzima buziikhilogram asixhenxe, beziphethe ubuhlobo nje? Ngokutsho manani, isiqingatha seyure kule nkqubo osetyenzisiweyo malunga asibhozo calories. Ngokuqinisekileyo ukuqhubeka yokusebenza iqabane unako ukuphulukana kabini. Izalathisi ukuze athambise ngokuxhomekeke abaqotho iimvakalelo sibambisene omnye komnye. Amandla uthando mutual uyakwazi ukutshisa calories kratya amahlanu ekhulwini.

Ubunzulu msebenzi ngesondo kunokuba lifike uqeqesho ejimini. Ukuba phezu treadmill izinga intliziyo ebantwini banokuthatha inxaxheba ukuya ibetha elinamanci mabini ngomzuzu, ngexesha lokwaneliseka, rhoqo balo bukhula ngesiqingatha.

Xa sithetha ngendlela ezininzi calories atshile ngexesha lokwabelana ngesondo, kufuneka kuqondwe ukuba lo nguye iyunithi yokulinganisa. Esi sixa lwamandla umzimba womntu oza nokwenziwa ngokupheleleyo ukutya. Amaxwebhu technical luchazwa kwi kilocalories (kcal) kwaye iyasetyenziswa ixhaphake kakhulu elithi "osidingayo". Kunye ingqiqo ecacileyo. Bala ukuba zingaphi calories kuzanywa ngexesha lokwabelana ngesondo, kufuneka luthathwe Izalathisi jikelele kwinqanaba pathways of amandla, nobunzima iyonke kunye nezinga onombilini.

lovemaking rhoqo ngokuyimfuneko kufuneka sikhatshwe ngokulinganisela imithambo lweembaleki, uhamba umoya omtsha, ukutya umgangatho lwesilinganiso nangokwasengqondweni ulwalamano ntsapho.

Ukuba umntu uthanda ukugqibelela nangakumbi shape yawo kuphela xa umsebenzi olusondeleyo elibonakalayo, kunokwenzeka ukuba ukwandisa kakhulu izakhono zalo kule nkalo.

Ubuhlobo kwiimeko ezingaqhelekanga

Ngaba calories wayitshisa ngexesha ngesondo ngaphandle lokulala? Akukho mathandabuzo ukuba iiklasi olusondeleyo zizaliswe amaqabane engqondo, uyakwazi kwandisa kakhulu ukusebenza lwamandla-otshisayo. Kuyenzeka ukuba enze imidlalo ngesondo ekhaya phezu kwetafile ekhitshini, emanzini ezele amagwebu enuka phantsi, Bathiwe wambu ikhaphethi anoboya okanye isikhumba ethambileyo. Kodwa konke oku ezahlukeneyo ayenzi ukuya nayiphi sothelekiso coitus obukhulu.

Ngoko ke, zingaphi calories atshiswe ngexesha ngesondo kwindawo engaqhelekanga, ukongeza ukusetyenziswa kwamandla eqhelekileyo? Impendulo - i elinamanci mabini. Ukuba indawo engaqhelekanga bekuya kuba esidlangalaleni, ukusetyenziswa eneji ziya kwandisa kane. Umntu owaziyo ukuba bangaphi calories atshiswe ngexesha ngesondo kwindawo apho kubonakele abathandi ngalo naliphi na ixesha. Lo mzobo Qiniseka ukuba isibhakabhaka-phezulu.

Pose kanye calorie

Okubaluleke kakhulu kukuba esi pose apho izifundo ziqhutywa banye. wentsapho Traditional imizimba kongeza ubunzima lilonke ukusetyenziswa kwamandla kukuba elinesihlanu kuphela calories mabini. Kodwa ke isikhundla umzimba inani oxwesileyo amathandathu anesithoba nangoko ukwandisa kumlinganiselo izihlandlo eziliqela.

Kukho inani iimeko ezifunekayo ukuze bafumane iziphumo ubuninzi. Ukuphumeza incopho ngokwendalo neentlobano zesini kuyandisa kakhulu ukuhamba imikhosi. Kodwa bangaphi calories atshiswe ngexesha ngesondo tekelela lokwaneliseka, kunzima nokuba ukubala, kuba konke oko kuxhomekeke nobuciko kunye namahlakani zoqeqesho ngokwasemzimbeni. Kwezinye iimeko, i-nani ngaphezu avareji.

nabo ngesondo, akanayo abasephantsi yokuhanahanisa efumaneka ngokweminqweno yabo baze bafune ukuphucula rhoqo, unako ukufikelela iziphumo irekhodi ilahleko lweekhalori. neentlobano zesini ngaphandle kwemvume iqabane kungathatha kakhulu umgudu namandla. Konke kuxhomekeke imikhosi bokuxhathisa kwaye neqondo ubuchule babo.

Masonwabe kunye namaqabane amaninzi, hayi kuphela uya kongeza uchulumancile kubo bonke abathathi-nxaxheba zesenzo, kodwa ukukhulula amandla engaphezulu. Kakade ke, ukuba neentlobano enjalo ukuphulukana calories ngaphezu kwesiqhelo.

Sex nganeno ngaseludinini ingozi liyakwazi ukunika kumnandi, nto leyo amancinane xa kuthelekiswa noko unako. Kunye nokuselwa ungenagunya nakanye kunzima ukuhlola.

Ukulungiselela izinto zesini kunye nabanye elandelayo ukwengeza calories. Zinde imfudumalo zivutha malunga ezintlanu calories ngomzuzu. Ingakumbi kakhulu ukuchitha kule nkqubo ezinqwenelekayo abafazi, kuba imilebe ziye zikhoyo kwalapho ezinxulumene zobuchopho kwaye zinoxanduva iimvakalelo.

Inkqubo simo, ukuba wenziwe nobuciko bakhe engqondo, ukuze ibuye ibe neseshoni ozihluba inkanuko. Kuya kukunceda ukuba balahle ngaphezulu amahlanu calories.

thandanani

Foreplay, ebonakala ngu iyantlukwano Ukuntsonkotha, watshisa calories mathathu isiqingatha seyure nganye. Ukuba efanayo, ukusetyenziswa kwamandla inyuswe ngakumbi. Ebonakalayo uyakuthanda kwaye bazuze nokunika massage inkanuko. Ngenxa sokukhuthaza ukusebenza ngomhla enye kwenye, singafumana ulonwabo macala kunye neenzuzo ezicacileyo.

lihamba Dance kwi uncuthu olucothayo kunye lokwenyama ngamandla phemba ekuyileni amaqabane, kwakunye nokubonelela kwizibonelelo umzimba kwi ilahleko lweekhalori.

Council

Emva kokuba orgasm kunye nesiphelo neziyolo ngesondo akuthethi kuthi Esiwa kulonwabo, khululeka, yaye ngakumbi ke - ukuba balale. Ngaba kakhulu ukuphuma ebhedini kwaye baqale ukubeka ngokwayo ukuze. Oku kuziphatha negalelo ukumkhulula ngakumbi amandla emzimbeni.

isiphelo

Ukulalana yinto efana kakhulu ukomelela. Umsebenzi ephakamileyo ebhedini, calories ezininzi ziya kulahleka.