Osidingayo yenkuku kunye nokutya kulo

Chicken okuphekiweyo nangayiphi na indlela, uhlala kwi kwincopho ethandwayo, ngenxa incasa ngokugqibeleleyo kunye neepropati. Low chicken osidingayo wamvumela ukuba zibuse kwisondlo ezininzi izitya. Makhe sijonge ndawonye calories lenkukhu kwaye ufumanise ukuba yintoni umahluko phakathi chicken ebilisiweyo kunye neziqhamo. Senza oku ku mzekelo webele.

Zingaphi calories e chicken okuphekiweyo? osidingayo wayo (ikhulu grams) lincinane, kuphela calories angamakhulu amabini anesine. Ngaloo ndlela emehlweni kunye nomlinganiselo protein kunye namanqatha: 20.8 g no-8.8 g, ngokulandelelana. La manani zenza kube lula ukuba ngokukhuselekileyo kunandipha chicken ebilisiweyo ngaphandle koloyiko ukuba mkhulu kakhulu.

Ngoku cinga zingaphi calories sele yenkuku eqhotsiweyo. Enye ezilikhulu grams wemveliso - calories amakhulu amabini, anamanci mane. Abukho kakhulu, xa sikhumbula inkukhu ibele amanzi kunye noqweqwe crispy! Izalathi si zokunikwa protein kunye namanqatha akaphumanga kude intsebenzo inyama: protein - elinanye iigrem ezityebileyo 26.3 g

Osidingayo inkuku. Silindele ukutya

chicken Braised ku calories phantse ekwafanekisa le chicken eqhotsiweyo (ikhulu grams):

• ixabiso caloric - 237 kcal;
• Protein - 30,49 g;
• amafutha - 11,89 g

Umyinge ngenani calories e iinkuku ithatha nowento chicken pfumerile. irekhodi lakhe calories babengamakhulu amabini, anashumi. Oku akuthethi ukuba kufuneka kwangoko libalekele ukuya evenkileni! Umgangatho imveliso esinjalo kudla bakhohlwa. Kungcono ukulungiselela inkuku wabo microwave okanye liziko lezonka, nokuba isothuse nendlu yakho.

Chicken nomvuzo kwi oven

Ukulungiselela le isitya, kufuneka:

• chicken isidumbu (1-1.3 kg)

Ngokuba marinade:

• KFile (iperi amazinyo);
• bay amagqabi (3 izinto);
• yekoriyandire (itispuni);
• oyile ndayame (icephe);
• intlama yejusi yelamuni (Pair amacephe);
• ipepper emnyama (phantsi).

Ngaphezu kufuneka ukulungiselela i njengeceba: itispuni lwemostade kunye nemali enye yobusi.

ukulungiselela:

• Pretreated inkukhu wam. Emva koko womile itawuli yephepha.
• I oil oluxutywe yejusi yelamuni, ukudibanisa ngokuthe ngcembe ityuwa, bay amagqabi, ipepile, yekoriyandire negalika ezinqunqiweyo. Axutywe kakuhle.
• Lo mxube ngenxa isale ngokupheleleyo inkukhu ushiye ukuba Faka imizuzu zaba ngamashumi omathandathu.
• Wrap imilenze ngefoyile ye namaphiko ngokwahlukeneyo, ukuthintela otshisayo.
• Ibeka isidumbu ukulungele kwi igridi (ephantsi), ibekwe phantsi isitya nothango lwaso some ngamanqatha.
• Chicken okuphekiweyo oven amandla eliphezulu imizuzu elishumi elinesihlanu.
• Sithatha ngaphandle lunghekerile iinkukhu Makhe kancinane cool.
• Ilungiselela njengeceba, ngokuxuba ubusi lwemostade, umxube isidumbu wayityabeka bakufumana, kwakhona wazibeka phezu lwaso asezantsi. Izitya amanqatha ndithulule elinamanci mahlanu iigrem amanzi (ashushu).
• Silungiselela omnye imizuzu mane, sijike isidumbu yonke imizuzu elishumi.

Osidingayo chicken kombani ezincinane kakhulu, calories amabini kuphela ezilikhulu (100 grams). Kodwa ke, eyona Akumangalisi, chicken kebab (okufakwe e iviniga) uthathwa kakhulu izitya ephantsi osidingayo - 116 kcal nganye ezilikhulu grams. Chicken inyama ibe kebab shish, okufakwe e eyemayonnaise, ezahlukeneyo kakhulu: anamanci mane anesixhenxe calories nganye ezingamakhulu grams!

Chicken kebab ngeviniga

Nawokulungiselela izitya ukungondleki, kufuneka:

• neminqiwu (chicken) - malunga kwekilogram;
• itswele - angamakhulu amabini grams;
• ekhulwini ezintathu iviniga - 2.5 amacephe.

Ukongeza - ityuwa nepepile (emnyama, umhlaba) akulula.

ukulungiselela:

• My chicken isidumbu. Obsushivayut (ungasebenzisa itawuli yephepha).
• Sika laziinyama ayinkulwanga kakhulu (malunga namashumi amahlanu grams) kwaye ibekwe ingqayi lwawo.
• Itswele isikwe emakhonkcweni ezinkulu kwaye ufake inyama.
• Yongeza ityuwa, ipepile (ngokuzithandela), kunye neviniga.
• Axutywe kakuhle kwaye kusalisa abandayo kangangeeyure ezintathu.
• Ngoku yethu basarha kwenziwa kwi skewers okanye skewers kunye Qhotsa.

Ukwenzela ukunciphisa isixa osidingayo yenkuku kufuneka ukupheka izitya kwiindawo zayo ngamnye. Umzekelo:

• umlenze yonke (chicken, 100 g) - 184 kcal;
• nezibopho (chicken, 100 g) - 116 kcal;

Ngoko ke ukulungiselela impilo, okumnandi, kwaye khumbula ukuba inkukhu ngokugqibeleleyo kunye iintlobo ezahlukeneyo zemifuno, ezinceda umzimba ukufunxa kuryatinku.