I-currants ebomvu nakumnyama: ikhalori, inzuzo kunye nenzakalo

Ukulahlekelwa isisindo kunye nokujonga nje impilo kunye nokubala abantu kuya kuba luncedo ukwazi ukuba zeziphi iimpawu zokutya ezinobomvu obomvu nabomnyama. Ikhalori, izinto ezincedo, izichaso, iindlela zokupheka kunye ne-jams - konke oku kufunyanwa kwinqaku lethu.

Mayelana neenzuzo zee currants ezibomvu

Umxholo wekhalori we-currant ebomvu - kuphela 39-43 kcal ngamagremu ayi-100 yomkhiqizo efomeni elitsha. Iibroji ezomileyo ziqulethe i-283 kcal ngemali efanayo.

Kule berry kukho ezininzi iivithamini C, B ₅ ne-B ₆ , A. Nakho kukho umxholo ophezulu we-phosphorus, i-potassium, i-magnesium kunye neyinyithi.

Cishe wonke umhlali wehlobo usebhantshi elinye le-currant ebomvu, kodwa ngenxa yesizathu esithile, akukho luthando olukhethekileyo kule berry. Kodwa ngelize. I-currant ebomvu iyiluncedo kwinkqubo yokujikeleza. Iqinisa iindonga zemithambo yegazi kunye nokunciphisa i-coagulability yegazi, ukukhusela ukuphuhliswa kweentlobo. I-potassium equlethwe kuyo isusa amanzi amaninzi ukusuka emzimbeni.

Kwakhona, i-berry iluncedo kubadlali kunye nabadala, kuba, nangona i-caloric currant ethobekileyo, inika amandla kwaye ikhuthaza ukuhlaziywa komzimba. Esi siphumo siphumelelweyo ngenxa yemeko yamacic accinic and malic.

Iipropati eziyingozi ze-currant ebomvu

Zonke ezi zingentla zifanelekileyo ukusetyenziswa ngokuthe ngqo. Ukuba udla amajikijolo amaninzi, unokujamelana neengxaki ezifana nokuqhaqha kunye nesifo sohudo, kuba i-currant ebomvu inefuthe elibi le-laxative. Kwakhona akukhuthazwa ukuba uyidle kwisisu esingenalutho. Abo babesondlo, kukufanelekile ukucinga ukuba, nangona ixabiso lekharoriki le-currants elibomvu liphantsi, i-berry ivuselela ukutya, oku kunokukhokelela ekudleni.

Abantu abanesifo sesibindi kunye ne-asidi ephezulu yesisu, kunye nokuba khona kwesifo sikashukela kufuneka badle i-currant ebomvu ngobuncinane. Nge-pancreatitis, ayikhuthazwa nonke.

Ngeenzuzo ze-currant emnyama

I-currant ebomvu, umxholo wekhalori nganye kwi-100 gram engama-38-43 kcal, ngesizathu esithile kwi-premium, kunokuba ibomvu. Nangona kunjalo, luncedo ngakumbi kunomvu. Ngakolunye uhlangothi, unako ukuchasana okungaphezulu.

Amajikijolo anokuqulethe i-acorbic acid ngaphezulu kwezihlandlo ezine-citrus fruit - 10-15 amajikijethi agqiba isantya somhla weli qakala. I-currant emnyama inotye kwi-sodium, i-magnesium, isinyithi, i-potassium, i-phosphorus kunye ne-calcium. Zininzi iivithamini A, D, E, iqela B.

Iibhereji zisebenza njengendlela ekhuselekileyo yokukhusela amaqanda. Kwakhona, i-currant emnyama iyasusa i-isotopes emzimbeni, ngoko ke iluncedo kubantu abasebenzakalayo, kuquka ukuveliswa kwemitha.

Izakhiwo ezinobungozi be-currant emnyama

Ekubeni kuninzi i-vitamin K kwi-berry kunye ne-phenolic compounds ekhuthaza ukucima igazi, i-currants emnyama ayinakudliwa ngabantu abane-diagnostic "thrombophlebitis".

Kufuneka udle amajikijolo ubuncinane, ukuba i-acidity yesisu isanda. Ngenyameko, baphathe abantwana abantsundu abantsundu, ngenxa yokuba, ngokungafani nobomvu, kunokubangela ukuba umonakalo owenziwe kunye nokuqhekeka kwesikhumba.

IJam eyenziwe nge-currant ebomvu

Ngoku ke makhe sithethe nge-jam, ngenxa yezizathu ezithile abantu abaninzi bathanda ngaphezu kwamapresati amnandi. Umxholo wekhalori we-sweet treatments ezenziwe ngama-berries amabomvu angama-284 kcal ngama-gram ayi-100, kodwa isalathisi iyahlukahluka kuxhomekeke kwiimveliso ezisetyenzisiweyo kunye nenani leshukela.

Ukwenza i- jam elula ye-currant ebomvu udinga i-kilogram enye yamajikijolo kunye nesigamu se kilogram yeswekile. Kule meko, i-jam iya kuphuma ngobuncinci. Ukuba umntu uyathanda umthunywa, unokuthatha ushukela ongaphezulu.

I-pick berry ekhethiweyo, ngaphandle kwamaqabunga kunye namaqabunga, hlambulula phantsi kwamanzi kwaye uphumelele epanini. Emva koko ufefe amajikijolo kunye noshukela uze ubeke isikhephe kwindawo epholileyo malunga neeyure ezingama-7-8.

Emva koko faka i-pan kunye namajikijolo emlilweni, engeza isigamu seelitha yamanzi kwaye, ukuvuselela, ukuzisa kwi-thumba. Masiwubilise imizuzu eyi-15, uze ususe umxube kwisitya. Dlulisa phezu kwezimbiza ezinamanzi, ziqhekeze, zijike, zibophe ngengubo kwaye uziyeke zipholile.

I-jam ecocekileyo ifumaneka xa uxuba i-currants ebomvu nama-oranges, ama-raspberries okanye i-gooseberries.

I-currant jam

Kulo berry, banqwenela ukwenza i-jam kakhulu. I-currant ebomvu, umxholo wekhalori ongasondelanga, njengento ephuculisayo, inexabiso lamandla elingu-284 kcal, kuxhomekeke kwisixa seswekile kunye nezithako.

Ukupheka i-jam, udinga amajikijolo, ushukela kunye namanzi amancinci. Ngokuqhelekileyo inani le-currants kunye noshukela li-1: 1, kodwa yinto engumnandi. Thela ushukela kwi-pan uze wongeze i-100-200 ml yamanzi - kuxhomekeke ekubeni ungakanani udibanisi obunzima ofuna ukuyifumana.

Yizisa kwisibiliso uze ungeze amajikijolo ahlanjwe. Kwakhona, linda ukubilisa, ungalibali ukukhupha, uze ufake umlilo omncinci. Ukupheka malunga nemizuzu engama-40, uvuselela rhoqo kwaye uthabathe i-foam rhoqo.

Kunconywa ukuba uthele umjelo kwiimbiza emva kokupholisa ukuphela, kungenjalo amajikijolo aya kuhamba, kwaye i-billet ayiyi kubukeka imnandi kakhulu.

Ukuba ufuna ukunciphisa ixabiso lombane, zama ukungagcini ubudibaniso. Emva koko unokusebenzisa ushukela omncinci, kwaye uya kufumana i-jam ye-currant emnyama, ikhalori Yiyiphi ephantsi.

Indlela yokwenza jam, ukugcina onke amavithamini

Kukho okubizwa ngokuba yi-jam eluhlaza. Olu khetho lufanelekile ukuba ukhetha i-currant entsha. Umxholo wekhalori walolu hlobo luya kuba phezulu, ngenxa yokuba udinga ishukela ngaphezulu kune-jam yeklasi.

Thatha iikhilogram nganye zeebriji ezimbini kwiikhigram zeeshukela. Dlulisa i-currant ngokusebenzisa i-grinder yenyama okanye usike i-blender, udibanise ngokupheleleyo kunye noshukela uze usasaze umxube phezu kweembiza.

Ungasebenzisa ishukela elingaphantsi, kodwa ke uya kufuneka udle i-dessert ngokukhawuleza. Kwiimeko eziqhelekileyo, kucetyiswa ukuba kugcinwe i-jam eluhlaza kwiqrijini ngaphandle kweenyanga ezintandathu.

Iidlo ezisekelwe kwikhalithi ephantsi

UDieters uhlala efumana uxinzelelo ngenxa yokungavumi kwamnandi, kwaye i-currants inokukunceda apha. Isiqulatho sekhariki asiphezulu, ngoko i-berry ingasetyenziselwa njengesiseko seesidyo.

Ngokomzekelo, unokuchoboza isiqingatha seglasi yeebhanki kwaye udibanise ne-fat-fat cottage cheese. Ngomxube, ungeze i-teaspoon yeswekile. Le dessert iqukethe i-100-120 kcal nge-100 gram.

Okanye ulungiselele i-souffle ye-currant emnyama.

1. Gubha etafileni yetafile ye-mash.
2. Thela i-teaspoon ye-agar 100 ml yamanzi, faka i-teaspoon yetshukela yerhasi, ukuletha kwimilenze. Ukunciphisa ubushushu kumncinci kwaye upheke umzuzu o-2-4.
3. I-Whisk kude kube neentsika ezizinzile zamhlophe abamhlophe beqanda.
4. Hlanganisa iiprotheni ngesiraphu eshushu, faka i-pure ye-berry kwaye uyibethe ngokucophelela yonke into ngomxube.
5. Dlulisa umxube kwi-mold, vumela ukupholisa uze uye kwifriji.
6. Emva kweeyure ezimbalwa, susa isibhobho kwi-mold kwaye usike izicucu.

Dietrit Diet

Ukuba awunayo i-gastritis, i-hepatitis kunye nezifo zesilonda, ngoko unokuzama le menu yehlobo. Efanelekileyo njengobisi obomvu nobomvu, kodwa ukuba une-thrombophlebitis, sebenzisa kuphela obomvu.

Ukutya kudlulela iintsuku ezine kwaye kukuvumela ukuba uphonsa ama-3-4 kilogram. Isici salo kukuba phakathi kokutya unokufumana i-snack ne-currants. Ngoko unako ukufezekisa umvakalelo ogcweleyo kwaye ungalimazi umzobo. Phuza amanzi anconywayo, iifayiti ezingenakuthandwa (abamnyama, eziluhlaza, izityalo), kunye ne-compotes, infusions kunye namajikijolo avela kumajikijolo.

Isidlo sakusasa sineqanda elibilisiweyo, i-gram 30 yeeshizi kunye neglasi ye-unsweetened compote esuka kwi-currant.

Ngexesha lesidlo, ungadla i-100 gram yenyama ebilisiwe (yenkomo), intlanzi okanye iinkukhu. Njengomtya wesitya, yenza isaladi yamatamatisi amasha, ukhukhamba kunye netamatato, uzalise ngeoli yeoli. Okanye unokwenza ngamagqabi okuloba. Esikhundleni senyama, ungadla isobho e-puree esuka kwiitamatati, i-pepper e-sweet, i-zucchini, i-anyanisi kunye nekholifulawa. I-dessert - iglasi yeerries ezitsha.

Ukutya, xuba 100 amagremu we-curd kunye ne-currant, kwaye njengesiselo, thatha ijusi ye-currant.

Ngoko, safumanisa ukuba yintoni umxholo wekharori we-currant, zeziphi izinto ezinomsebenzi eziqulethwe kule berry, kunye nendlela yokupheka umqubu ocolileyo. Yiba nesidlo esihle kunye nempilo enhle!