Adlula ikhaphetshu Meatless kunye anika

Ngamanye amaxesha, ukuze babe kancinci ukuba uzilile, ukugcina umzobo okanye ukunika kancinane "off" isisu wethu, kufuneka sinamathele ukwayama yokudla. Kodwa andiqondi noko ukuba ethile eliqhelekileyo nasongo. Ukuba uze ukupheka izitya meatless ne engqondo, ngoko ke uya kufumana incasa ekhethekileyo.

Meatless ikhaphetshu uqengqa kunye anika kunye nemifuno

Kuba yokulungiselela ikhaphetshu, kufuneka ube:

• ikhaphetshu omnye (medium);

• ezimbalwa etheza itumata (yinto optional);

• anyanisi (enye okanye izinto ezimbini);

• omnye okanye emibini iminqathe;

• 500 grams amakhowa (kukhethwa mushroom);

• cloves isibini begalikhi;

• Green - nayiphi (parsley, idile);

• amacephe amabini yetumato Intlama okanye isosi;

• Enye indebe irayisi;

• Salt (ukunambitha);

• lwalunye ukhamba yomgubo.

Ngendlela echanelekileyo ukupheka meatless abotshwe kunye anika?

Okokuqala kufuneka ukucoca intloko amagqabi aphezulu, ngoko ngaphandle bawuthimbe, wabagawula kwesileyi. Okulandelayo, ehlise amagqabi emanzini abilileyo imizuzu embalwa. Yibilise de ihafu zokupheka irayisi karhulumente. Iminqathe anyanisi kufuneka kwathathwa nibanqunqe melenko. Fungus kucocekile, yaye emva koko amafutha kunye neminye imifuno oli yemifuno. Zonke izinto zidibene, akukho namnye omncinane nepepile.

hamba ngoku uye sauce zokupheka. Xa Qhotsa ibhotolo ngumgubo kwaye udibanise iikomityi ezimbini yamanzi kunye intlama tomato. Zonke Umxube elungileyo, yongeza ezinye ityuwa upheke malunga ezintathu imizuzu.

Lungisa ukwanda ukuzaliswa kwi kwigqabi ikhaphetshu luwuphendule iimvulophu.

Ngoko ke lenziwa wafaka kuyimfuneko ukuba uqhotse pan ne-oli yemifuno kwakunye koko uyele kungena bhaka esityeni uzilungiselele, ugalele sauce kwaye ufake kwi-oveni leyo itshiswe ukuba degrees 200, kuba lixesha iyure malunga. Ezi meatless wafaka kunye amakhowa eya kusiva mbi akukho kunesiqhelo.

Isantya yanamhlanje wobomi ayisoloko ukuba abafazi ukuba ngokubafekethisa abantu obathandayo isidlo esimnandi. Kwaye ngenxa yokuba bacinga ukuba kufuneka ukupheka ukutya okumnandi ixesha elide. Zama ukuba ukumyekisa nawe. Sisonke, silungise rolls ikhaphetshu lazy kunye ngamakhowa. Ezi wafaka yi eziqhelekileyo yahluke kuloo iresiphi wabo ngeyona ndlela ilula, kwaye ukucinga ukuba uza elide ukuze bayalivuma ukupheka. Mhlawumbi le ndlela wasungula eyonqenayo abangafuniyo ukuchitha ixesha elininzi emi esitovini. Kodwa kwathi ke isidlo esikhulu.

adlula ikhaphetshu lazy kunye anika

Kuba ikhaphetshu enjalo, uya kudinga oku kulandelayo:

• iponti yenkomo komhlaba;

• isiqingatha Kilo zekhaphetshu;

• lwalunye ukhamba zerayisi (eluhlaza);

• amakhulu amabini iigrem anika;

• iqanda elinye;

• enye itswele (ubukhulu medium);

• pepper.

Kudingeka ukuba sauce:

• 500 grams ye juice tomato;

• amakhulu amabini iigrem cream ezimuncu;

• a imifuno ezimbalwa (parsley okanye idile);

• igalikhi;

• dash pha;

• ityuwa.

adlula ikhaphetshu lazy kunye amakhowa, iresiphi

Sithatha ikhaphetshu yethu, shinkuem oko, ugalele amanzi abilayo uze ushiye malunga nemizuzu emihlanu. Emva koko ahlambe emanzini ikhaphetshu (abandayo) kunye biso. Xa komo ofuna ukongeza sele wayipheka irayisi, iqanda kunye netyuwa - zonke kakhle.

Uyawathanda bam, onomlaza, lowo makasikwe uphekele (ukuba uthatha amakhowa, abanako ubilise). Xa komo kunye nerayisi dibanisa amakhowa, ikhaphetshu netswele (pre-sicanda). Kwakhona, sonke ukuluvusa size sizame ngetyuwa.

Okulandelayo, ukususela onesiphumo okuthambile ukuba abunjwe eyayigcwele ndini. Ukuze wenze oku iibhola abangaboniyo ngoko umakhwapheni kubo breadcrumbs, agcadwe ioli zikajongilanga babeka phezu espan. adlula ikhaphetshu ngaphezulu kufuneka sauce.

Sauce sikulungele ngolu hlobo lulandelayo: uxube incindi tomato kunye cream ezimuncu, ongeze isahlulo imifuno tofo wagawulwa, ukuba ikonofile encinane, ityuwa nepepile.

sauce ubunamanzi wafaka ukuthumela eziko. Bona walungisa malunga 40-50 imizuzu ngama-180.

Iingcebiso ezibalulekileyo. Ukuba ufuna ukwenza rolls ikhaphetshu lazy baba ngakumbi ezithambileyo, ngoko ufanele zonke izithako Engagwegwelezi. Ngoko ke ikhaphetshu wafaka iya kuba umoya nje. Kwaye ukuba unamathele ukutya, emva koko bapheke ngaphandle isosi yetumato. Mkhonzeni meatless wafaka kunye amakhowa ingcono cream emuncu (ephantsi-fat). Ngoko ke, ukudla caloric zehla kakhulu.

Sinethemba lokuba iiresiphi zethu kuya kukunceda ukuba ukutya okunencasa kunye na isantya ebomini!