Zucchini Fresh: iresiphi

zucchini Fresh - akukho esityeni ngokwesiqhelo kwi iitafile baseRashiya zesiqhelo. Ngokuqhelekileyo zucchini njalo thermally ngayo yaye emva koko yafakwa kwisityu, ukubhaka, izifundo yokuqala neyesibini. Noko ke, sicebisa ukuba ukupheka eli xesha kwaba isaladi kunye zucchini fresh, ukuze uzive unuka kunye nencindi zemifuno.

Coleslaw kunye zucchini

Oku kwa- limnandi Ndoziyolisa kuwe nasongo, noxhamla ubuncwane. Ngenxa yokuba le isaladi esisityebi ifayibha, kunokuba silungiselwe abo bafuna ukuncipha. Mkhonzeni le isidlo njenge nivathise ukuba inyama nentlanzi, ngaloo ndlela sikhawulezisa kukufakwa kwiproteni luncedo. Indlela yokulungisa isaladi of zucchini ezintsha kunye nekhaphetshu:

• Thatha nesiqingatha iplagi encinane zekhaphetshu, wawaxabelela zibe imicu emihle.
• iminqathe ezimbini aphakathi, kunye zucchini entsha Ixolo, ngoko tha iminqathe eKorea.
• cucumber ezimbini fresh isikwe isiqingatha-amakhonkco ezibhityileyo.
• Gawulani sesiqu iseleri.
• Ukususela kwenye incindi encinane lemon biso.
• Parsley nedile nibanqunqe ezinemvume.
• Ezimbini imbewu iitispuni yekoriyandire usile kunye ngesingqusho.
• Xuba zonke izithako uzilungiselele, yongeza yeziqholo ze ugalele intlama yejusi yelamuni, pre-axutywe amacephe amabini ze-oli yemifuno.

Emva kokuba isaladi efrijini ukuqwalasela ngokwabo, isicelo ukuba kwitheyibhile izimuncumuncu okanye dish side.

zucchini Fresh in Korean

Ukuba ufuna kusimangalise iindwendwe zakho, wabeka phambi kwabo etafileni yeholide oku ukudla okunencasa. Izitya kwase Korean sele iphumelele elide kuthandwa phakathi baseRashiya, ngoko ke kunzima ukuba sekufika umntu pickles eqaqambileyo. Nangona kunjalo, i-zucchini isaladi umpheki hayi yonke umfazi. Fundani iresiphi nize uzame ukuba apheke izimuncumuncu nathi:

• Courgettes (mvu) Chuba kunye miri kwi grater for womnqatha Korean kangangokuba yaba imicu emihle.
• Le preform ubekwa kwisitya obukhulu, akugubungele amanzi abilayo uze ushiye imizuzu elishumi kuphela.
• Lungisa lokunxibela ngokuxuba iitispuni ezimbini yekoriyandire komhlaba, isiqingatha itispuni ipepile emnyama, isiqingatha ukhamba pepper komhlaba elithozamisayo, paprika nepepile ashushu ukungcamla, itispuni leswekile netyuwa. Ukuba awufuni ukuba zithe saa ngeenxa ndawonye nobulawu, unako ukuthenga isinongo esele zenziwe ngenxa iikherothi Korean.
• Courgettes aliqhawule kwaye batwabulule ukuba zome endaweni ethe tyaba.
• Uxobule cloves ezimbini ikonofile netswele omnye.
• Itswele sicande olungiswe kakhulu, Qhotsa eyenziwe ngepani uze zihlanganise zucchini kunye isinongo.
• Yongeza i imifuno ikonofile, balityhutyha kumaphephandaba, uze uzifake ngepani ngeoli eshushu. Yongeza amacephe ezintathu ngeviniga, ixhokonxa ngokukhawuleza, Beka imifuno kwisitya zeglasi kunye nendawo efrijini iiyure ezimbalwa.

Xa ukuziqalela ilungele, ungadibanisa kuso pine ezimbalwa leminqathe amatsha ukunika ukugqama esityeni.

zucchini Fresh tumato

Oku fresh abathandi dish zasehlotyeni ngokuqinisekileyo baya kunandipha salads zemifuno ekrwada. Ukuze uyose, kuya kufuneka ukuba:

• neeamangile ezisixhenxe zifudumele kwi ngembiza eshushu eyomileyo pan ngesiqingatha somzuzu.
• iitumato ezintathu uyinqunqe ibe ngamacetyana amancinci indawo kwisitya isaladi.
• Kukho kwakhona ukuthumela cloves ezintathu ikonofile batyumkileyo namandongomane.
• Omnye medium zucchini abaselula Chuba kwaye bazicebule inyama ibe ngamacetyana ezingcakacileyo usebenzisa isihluzi.
• Yongeza i isaladi ngetyuwa, ipepile kunye namafutha omnquma.

Xuba izinongo nokukhonza esityeni etafileni.

Green isaladi of zucchini

Siyakumema ukuba uzame isidlo esimnandi zemifuno kunye imifuno. Indlela yokulungisa isaladi of zucchini? Iresiphi sokulungiselela ilula kakhulu:

• Enye red anyanisi isikwe imicu ezibhityileyo.
• Omnye zucchini abaselula Chuba kwaye bazicebule lo mgawuli yemifuno yaba zizixwexwe.
• Imifuno mix, afefe ngeviniga, makongeze asiphe lwemostade, a iswekile encinci oli yemifuno.
• Ngoxa zucchini sele okufakwe, kukrazuka lettuce ezimbalwa ishiya izandla zenu, uwahlanganise kunye arugula zinqunqwe indawo kwi kwisitya. Nxiba ngaphezulu squash eluhlaza, ndinithululele sauce eseleyo kuwo.

Isaladi of zucchini ekrwada "iivithamini"

Njengoko yaziwa, unyango thermal liyalahleka izinto ezininzi eziluncedo, nto leyo ekuqaleni eziqulathwe imifuno. Ngoko ke, zama ukugcina inani eliphezulu iivithamini kunye neeminerali, isaladi of zucchini ezintsha. iresipi:

• Free zucchini fresh kwi Amakhasi elingqingqwa, wayiqwenga ngemela. Hlikihla Ipete kwi grater omhle okanye bancwela imicwe ezingcakacileyo (ungasebenzisa i grater for womnqatha Korean).
• Zucchini ngetyuwa yaye ushiye imizuzu eli-10 okanye eli-15 kuphela. Emva koko Khama juice agqithisileyo, kwaye ucinezele i workpiece ngesandla.
• Cucumber zixotyulwe cut yaba zizixwexwe.
• fennel imifino imela sicande ezinemvume.
• Kuba ekuvalweni, mix ijusi lemon mnye, kunye amacephe ezintathu zamafutha omnquma.
• Dibanisa izithako, ixesha kunye sauce zabo, ugalele ityuwa kunye nobulawu ukunambitha.

Esityeni ogqityiweyo kukhonza ngoko nangoko etafileni njengosula isitya icala okanye njengento ivumba phambi kokuba adle.

Isaladi of zucchini in Greek

Nangona isibakala sokuba eli dish elifana kakhulu Asia, oku isidlo uyakwazi ukufumana zokutyela ezininzi zamaGrike. Ukuze alungiselele isaladi emnandi of zucchini ezintsha, kuya kufuneka ukuba:

• Omnye zucchini abaselula isikwe ngezithandelo ezincinane ubhityile elide.
• Workpiece ityuwa, ndixhoxha nilinike kangangesiqingatha seyure.
• Ukulungiselela ukuzaliswa nibanqunqe enye clove begalikhi uze uzibeke esityeni enzulu. Yongeza kuyo isiqingatha amacephe igumbi lokutyela lwemostade, ijusi lemon mnye, amacephe amabini yamafutha omnquma asiphe lembotyi sauce. Okulandelayo, ukuba ufuna ungakwazi bafake sauce a icephe oregano zinqunqwe, 50 iigrem anchovies ioli okanye itispuni idile ithungwe ezinqunqiweyo.
• Buthi ulwelo zucchini ukuba ukwaba, ukuba bayeke nabo isitya isaladi, baluphose yokugquma kakhle.

isaladi Ready afefe parsley zinqunqwe, ndixhoxha kwakhona afefe sesame. Ukuba ufuna ungadibanisa sisi ya kancinane esityeni.

Isaladi of zucchini abaselula cream emuncu

Ukuba emzini wakho sele izimele oluninzi imifuno, qiniseka ukuba kunjani zokupheka. Ngeli xesha, sicebisa ukuba uzame okulula ukukhanya, crispy ukuba isidlo ofezekileyo imozulu zasehlotyeni ezishushu. Isaladi iresiphi lumi ngolu hlobo lulandelayo:

• Thatha elinye okanye amabini zucchini abaselula, susa Ixolo, wayityatya inyama kubini ezimbini ze uyinqunqe ibe ngamacetyana obhityileyo ngamnye.
• iitumato ezintathu uyinqunqe ibe ngamacetyana, ukususa imbewu, yaye inxalenye eziqinileyo anqamka ube yimicu.
• Nedile parsley chopha ngemela.
• KFile clove kugqitha cofa uze zihlanganise izithako eseleyo.

Gcwalisa isaladi cream, ityuwa, ukuba bayeke kwisitya entle nimkhonze.

isiphelo

Sinethemba lokuba uzakuyonwabela i iiresiphi ukuba obuziqokelele kuwe kweli nqaku. Khumbula ukuba zucchini zidibene ngokugqibeleleyo kunye yemixoxozi, iminqathe, kunye ikhaphetshu, kwakunye sauce ezahlukeneyo kunye izithako okunencasa. Yongeza kubo yejusi yelamuni, neoli, lwemostade kunye soy sauce. Lungisa emnandi salads ephantsi-osidingayo kwaye mangaza nezalamane zakho amashwamshwam yokuqala kwemifuno.