Ikhaphetshu isaladi Fresh - ilula kwaye emnandi!

Ikhaphetshu - yinto yemifuno ngummangaliso, nto leyo ehambisana kunye amabali kunye namabali. Rashozhie inkoliso yabo - ukuba abantwana zifumaneka ikhaphetshu, kwakunye nenyaniso yokuba incum Bukhula zekhaphetshu. Kakade ke, umgangatho wayo akanakuhlala angazihoyi ingqalelo yabafazi, yaye uninzi besini enobulungisa bayavuma ukuba ngokoqobo ibe Imivundla, kususela kusasa kude kuhlwe eyiva ikhaphetshu, ngethemba, ukuba bungasifumani zikufumane Anna Semenovich kunye Anfisa yaseChekhov, ubuncinane kwandisa ikhaya lakho ubukhulu. Noko ke, ufundisiso akazange ukuqinisekisa iimpawu ngokungummangaliso zekhaphetshu xa esele amabele, ngelishwa, kuyinto nje yasentsomini.

Kodwa ungakhathazeki. Ikhaphetshu liyi- elungileyo kakhulu impilo kuba iqulethe eninzi ifayibha, nto leyo buyafuneka ukwenzela ukusebenza amathumbu, iivithamini kunye neeminerali, kunye Antioxidants. Ukongeza, le imifuno ayikho indawo yokugqibela kuluhlu izixhobo ukunciphisa ingozi yokuba nomhlaza.

enye ngasentla, kucacile - i khaphetshu inakho ukusebenza yaye kufuneka zifakwe ekutyeni, yaye ngokufuthi kangangoko kunokwenzeka. Le zemifuno edliwayo ekrwada, nasentweni ephekiweyo, Qhotsa, ithumba, ugalele ityuwa kunye upheka, ngoko ke akuyi kuba nzima ukulungiselela isidlo yonke ukunambitheka. Noko ke, eyona nzuzo inkulu iye ikhaphetshu ikrwada kuyo, oko kukuthi, iintlobo salads. Ngoko ke, lungiselela isaladi emnandi zekhaphetshu entsha.

Simple isaladi zekhaphetshu

Ukuze wenze oku izitya lula kwaye emnandi kufuneka ulungiselele:

• young (ukuba kunokwenzeka) ikhaphetshu - 0.3 kg;
• apile elimnandi kunye ezimuncu - 1 piece;
• iminqathe naphakathi - 1 pc;
• green (ezifanelekileyo itswele, parsley, idile) - umqadi ube mnye;
• oli yemifuno amafutha - 3-4 amacephe;
• intlama yejusi yelamuni - 1 icephe Kwanele;
• sugar - icephe ezingaphelelanga (iti);
• ityuwa nepepile (kubhetele ukuba kusetyenziswe umxube) - ukunambitha.

Inyathelo lokuqala kukuba usike khaphetshu kunye iapile (abade) kunye neminqathe nothango lwaso. Ikhaphetshu kufuneka kube kuhle ukuba olule izandla zakhe, omnye ityuwa encinane ngexesha elinye - ngoko ke uya kuba soft ngakumbi yaye ijusi. Ilandelwa yi olungiswe usike imifuno kwaye dibanisa zonke izithako isaladi kwi sisitya enkulu. Kwinqanaba lokugqibela silungiselela gcwalisa, nto leyo netyuwa engumxube, ibhotolo, iswekile, ipepile, kunye intlama yejusi yelamuni. Sauce iziphumo kufuneka amanzi isaladi lethu liphila. Le dish ancedwe ekuqaleni kwesidlo njengoko izimuncumuncu, kwakunye dish side ukuba inyama nentlanzi.

Le isaladi yoqobo lutsha yamandongomane

• ikhaphetshu - 0.3 kg;
• ikhaphetshu ebomvu - 0.3 kg;
• peanuts ngetyuwa - 50 g (indlela elula ukuthatha iingxowa esele zenziwe amantongomane);
• cream ezimuncu - amacephe ezine ezinkulu (amacephe);
• mayonnaise - icephe;
• lwemostade - TSP zombini;
• juice-orenji (ekukhethwa ukuba esandula acudisiweyo) - lwalunye ukhamba (igumbi lokutyela);
• Ijusi yelamuni - itispuni;
• chicken iqanda;
• pepper, ityuwa, ubulawu (yekoriyandire, ikumin) - ukunambitha.

Xa ulungiselela izitya ezifana kwisaladi original ukusuka zekhaphetshu olutsha yamandongomane, kufuneka uqale kwi emifuno engundoqo. Ikhaphetshu kufuneka wawaxabelela kunye obomvu phambi kokuba kubalulekile ukuba ibattery phezu kwamagqabi ugalele phezu amanzi abilayo ukuze kube othambileyo. Emva koko ikhaphetshu kufuneka afefe ityuwa kunye nobulawu, umgama izandla zakho. An caveat ebalulekileyo - oko kufuneka kwenziwe izitya ezibini, uhlobo ngalunye ngokwahlukeneyo. Emva kuyimfuneko ukulungiselela ukuzaliswa wakho: Shaya cream kakuhle, fakela lwemostade (ukuba awuyithandi, uyakwazi ukwenza ngaphandle) kunye iqanda. Kwakhona Congress nokuxhuma eyemayonnaise, yejusi yelamuni kunye-orenji kunye namandongomane ityuwa (pre-cuba okanye luyacolwa kufuneka lisikwe ngemela) kwaye, kakade, ityuwa nepepile.

Kwinqanaba lokugqibela zekhaphetshu elinqunqiweyo ngokushiyanayo ukuba zihlanganise yokugquma amalungiselelo ngesitya. Unakho ukuqhagamshela iintlobo ezimbini, kodwa ke lo isaladi entsha ziya kuphulukana incasa yawo. Kubhetele ukuba namaphupha uze ubeke nekhaphetshu kunye nekhaphetshu ebomvu ungqameko okanye nje zifaka ezimbini. Top ungenza ulifefe amandongomane ityuwa okanye imifuno.

Yiba nomdla wokutya!