Iresiphi isaladi zeavokhado nenkuku - enkulu kunye elungelelanisiweyo nokwakheka esityeni. Iqulethe izixa ezikhulu protein, amafutha ezihluthiyo kunye neevithamini, ngaphandle le ingxubevange ayifuni eninzi ukuzaliswa, kuba avokhado ngokwalo une texture ezinamafutha. Thatha ithuba iinketho zethu ukulungiselela nakhonza sasemini, isidlo okanye itafile festive okunencasa kunye nesitya kakhulu ezingaqhelekanga.
Iresiphi isaladi zeavokhado lenkukhu
Kuba iinxalenye ezinkulu uya kudinga oku kulandelayo:
- 400 gr. Kombani chicken inyama - kungcono ukukhetha amabele;
- 100 gr. uyawathena;
- 1 avokhado e - ezinkulu okanye 2 amancinci;
- 3 welding, ku zamaqanda eweni;
- 2 cucumber okutsha;
- mayonnaise kangako yokugalela amafutha ezithuthi, iziqholo kunye netyuwa.
iresiphi yethu isaladi zeavokhado nenkuku ibe ezinye bokuqonda ukuba kufuneka uhlale engqondweni: okokuqala, iziqhamo (ewe !, Avocado - kusisiqhamo) akufunekanga phantsi ukufudumeza unyango, ngokuba tinin equlethwe yintlama leyo ibolile zibe kumacandelo, ukuba beve krakra. Okwesibini, inyama ngaphandle ulusu mnyama ngokukhawuleza, ngoko nibanqunqe oku, afefe izilayi kunye yejusi yelamuni. Okwesithathu, ngokuba ukulungiswa kufuneka ukhethe ivuthiwe, iziqhamo ezithambileyo kakhulu, avokhado ezimuncu uye phantse kukha beve. Ngoku makhe ukufumana kumalungiselelo: uyawathena pula ugcwalise ngamanzi abilayo, emva kwemizuzu eli-10, izicoci amanzi wabagawula izilayi uyawathena. Chuba yeeavokhado nibanqunqe kuyo amacwecwe amancinane. cubes kufuneka ukuwa amaqanda, inyama yenkukhu ibele kunye cucumber. Xuba izithako zilungiswe ngendlela isitya isaladi, yongeza ityuwa, ixesha kunye imali encinane imayonnaise. Ngokuba bengcamle, ungadibanisa uhlaza encinane okanye amantongomane ezinqunqiweyo. Ndifika eyanelisa kakhulu - isaladi indawo ngokupheleleyo isidlo sangokuhlwa. Kuba abo balandela kutya osidingayo njenge ukuzaliswa, ungasebenzisa ephantsi-fat cream ezimuncu okanye iyogurt.
Iresiphi isaladi zeavokhado nenkuku: esityeni ogqibeleleyo ukuba itafile yeholide
Ukulungiselela, thatha:
- 1 enkulu, avokhado zivuthiwe;
- 1 intsimbi ipepile, umsebenzi entle, xa ukhetha imifuno ezityheli okanye orange;
- 1 pc. fresh cucumber kwakunye neetamati ;
- 200 gr. chicken ebilisiweyo umtya;
- sisi nzima - i ngakumbi, ngcono, ubuncinane 100 kwibakala lesi-.
- oluphumayo kancinane ngaphandle ikonofile, ucwambu ezimuncu okanye eyemayonnaise ngenxa yokugalela amafutha ezithuthi, ityuwa.
Isaladi "Chicken kunye iresiphi Avocado 'leyo, efana kowangaphambili, ilula yaye akayi kuthatha ixesha elingakanani ukuze silungiselele, bekuya kuba kuhle ngakumbi xa ukhetha i ivuthiwe okanye iziqhamo overripe kancinane, inkuku, bilisa emanzini ityuwa nobulawu nilinike kuphole umhluzi - ngoko kuya unomsa kakhulu kwaye iindaba zimnandi. Zeavokhado ahlangene ze uyinqunqe ibe ngamacetyana okanye iityhubhu, ngokufanayo kunye itumata, cucumber nepepile elithozamisayo. Yahlula inkukhu ibe imicu ezingcakacileyo lonke mbilu. Xuba izithako xa isitya isaladi, ixesha kunye nomxube cream ezimuncu okanye mayonnaise kunye ikonofile, afefe itshizi ngaphezulu. Le nto yenziwe nje kokuba ekukhonzeni - emva emi ixesha elide, ya "Parmesan" uyakwazi zavetretsya kwaye ziqine. Ngoku uyazi ukuba ukupheka isaladi emnandi ne -avokhado, iresiphi ilula, isiphumo - esimnandi kwaye okunesondlo - siye ngokukodwa ukhethe eyona ukuba, nokuzithumela phezu kwetafile, uyakwazi ukuhlangabezana ezithandwa eyona inzima kakhulu gourmet yakho yasekhaya.