Cod isibindi isaladi, iiresiphi zokupheka

Ngaba ucinga ukuba ukutya ukuhlukumeza kunzima ukuba wena isisu sakho? Wena ashaye! Akuyomfuneko ukuba sikhathazeke ngoko kufuneka uhlale, nama ukuthetha, ukuba 'isonka namanzi ". Zive ukhululekile ukuba afake nokutya ukutya ezenza umsebenzi umzimba wakho kunye kweziphazamiso ngaphandle kokuphazamisa, kwaye okona kubalulekileyo - ubunzima extra akayi kuza kuni. Owona mzekelo osisiseko isongezelelo oluqhelekileyo menu ukutya esikutyayo isaladi yeoli cod zesibindi.

Nakumaxesha Soviet, ioli cod isibindi kucingwe nto ngaphezu uju. Ukuza kuthi ga ngoku, oku kulula ukuba thenga okunkonkxiweyo ezinkulu ezininzi. Oku kuthetha ukuba imveliso yokutya ofanayo ukumkholisa wena kunye nekhaya lakho, hayi kuphela ngethuba leeholide, kodwa nanini na ekulungeleyo. Ingakumbi, kubalulekile ukuqaphela ukuba cod iqulathe uluhlu enkulu kwezinto luncedo emzimbeni womntu.

Kufuneka siqale nesibakala sokuba ioli cod isibindi wayenovimba wobumnyama iivithamini A kunye D. Nabo ke, ukuphucula imeko lezikhonkwane, iinwele, amehlo, ukuphucula nezifo. Ngenxa yoko, umzimba ukwazi ukunyamezela zizifo ezahlukahlukeneyo. Potassium, calcium, zinc, phosphorus, iodine - zonke ezi zinto iqulathe ioli cod esibindini. Ukusetyenziswa imveliso enjalo luthintelo ogqwesileyo izifo zentliziyo kunye semithambo, luvo namalungu. Kungenxa yoko le nto imveliso enjalo luncedo kakhulu emzimbeni womntu, ingakumbi kwinqanaba lokuqala ekutyeni xa akafumani izinto eziyimfuneko ukusuka ukutya.

Sinikezela isaladi kwesibindi cod omnye zokupheka zilandelayo. Uya kuqaphela ukuba impilo yakho baphucuka ngendlela engathethekiyo, kuyimfuneko kuphela ukuzama lo mmangaliso ukutya.

Isaladi cod kwesibindi nto leyo inikezelwa etafileni njengoko croutons, kunye ekhethekileyo salatnitsu Amathafa, ekubeni esityeni kungaphezu jikelele. Classic isaladi esimnandi oyile cod liver has a lot of iiresiphi, yaye ngamnye kubo ilula.

Nanku omnye wabo kwaye kufuneka izinto zilandelayo kuwo:

• enye ngqayi oyile cod enkonkxiweyo isibindi;
• a isonka samasi ukuqhubekekiswa;
• amaqanda bila ezimbini;
• enye intloko anyanisi.

Ukuqalisa fat cod isibindi eyahlukileyo uwaphule ngefolokhwe. Hlikihla lo sisi ukuqhubekekiswa ya, kwaye itswele kunye namaqanda, ezicukucezwe zancinane usike. Emva koko ukudibanisa izakhi kunye ngokucokisekileyo zonke peremeshaote. Woyigalela ingxubevange efanayo, ungakwazi noba oli yemifuno okanye yomnquma. Kulo mba, sithembela ngokupheleleyo ekhuhlangubeni lakho. Ayikwazi kwamabala isaladi ifektha kwesibindi ukuhombisa, nimkhonze.

Fish isaladi cod kunye neembotyi yaye akafuni kufuna umgudu omkhulu.

Ukwenza oku kuya kufuneka izithako zilandelayo:

• riki;
• yebhanki enye cod isibindi;
• namazambane bila abathathu - ezimbini;
• enye imbiza yeembotyi okunkonkxiweyo;
• isoso kunye mayonnaise (sauce).

Okokuqala, mix mayonnaise kunye isoso kusenziwa ngokwemilinganiselo ngokulinganayo. Emva koko, cod wesibindi ukusahlula oyile bahlanganise ngefolokhwe. Xuba zonke neembotyi, iitapile zakhutshwa kwaye pre-lonyaka kunye sauce. Umphumo iya kuba nje eyoyikekayo, kwaye bebambe uya kumangaliswa kukuba isixa omncinane enjalo ixesha walungisa isaladi esempilweni okumnandi.

Eyamangalisa kakhulu kukuba isaladi yeoli cod liver isidlo ethandwa phezu kwetafile yeholide. Iiresiphi, njengokuba nawe ubona, zahlukile. Omnye umzekelo okuneziqholo isaladi oyile zesibindi cod negalika. Ukuyenza, kufuneka usike ioli cod isibindi lidibanise ngayo kunye itshizi ya. Nenqatha wahlala embizeni, ixesha kunye imifuno zinqunqwe kwaye zinqunqwe negalika melenko. Lo mxube igcwalise ioli cod ewasusa itshizi ulwe. Le wobugcisa ngenxa ukuhombisa eluhlaza. Ndikholelwe, ezi zokupheka bafanelwe ingqalelo yakho. Yiba nomdla wokutya!