Iimveliso zobisi - yinto uvimba neevithamini, iiprotheni, amafutha. Ezi mveliso bazizityebi ingakumbi calcium potassium, nemagnesium, phosphorus, izinc, intsimbi kunye nezinye izinto, azafunyanelwa ndawo. Abaninzi iyogurt curd kunye neevithamini A, D, B, E, P, kunye nezinye iivithamini. Ingakumbi kwakufuneka iimveliso zobisi abantwana, iimbaleki, nabantu bonke. Iimveliso zobisi ziluncedo kakhulu ekukhuleni yethishyu kwezihlunu. Ngoko ke, iimbaleki kwizidlo badla ukusebenzisa cottage sisi iyogurt. Kodwa ukuba usebenzise iimveliso ezinomthamo ngamanqatha ubuncinane, kodwa kungcono - fat-free. Ngokuba abantwana, ngokuchaseneyo, kufuneka amafutha kunye calories.
Ukuba abantwana bethu bakhula kwaye ufumane zonke iivithamini eziyimfuneko kunye neetyuwa zomhlaba abalungiselele iikeyiki isonka samasi ngaphandle amaqanda. Ukubhaka ngaphandle amaqanda is a kakuhle. Kuba cheesecakes kufuneka iponti umyinge samasi isidlo mafutha - iglasi iswekile, ityuwa - ukuba ukungcamla, intlama ukubhaka, zeerasintyisi. iikeyiki isonka samasi Curd ngaphandle amaqanda ziya okroqiweyo ngokukhawuleza. Isitya ngumash ifolokhwe curd de iyunifomu. Yongeza i baking powder, zeerasintyisi, iswekile, ityuwa kunye alibeke ukuluvusa. Le ntlama kufuneka abe into efana for ophaya. Ubunzima walala phezu ebhodini nokunabisa le sausage, isikwe izangqa kuzo. Imela emizimbeni ezincinane iikeyiki itshizi baba umdla, kunye ipateni. Emva koko uqhotse de browned macala omabini. Eliphekwe iikeyiki isonka samasi ngaphandle amaqanda walala epleyitini. Post abangakwenza kunye cream emuncu, jam, ubisi yinto enye.
cheesecakes okumnandi nohlaza ifunyenwe ngaphandle amaqanda. Iresiphi sokulungiselela elula. Ekuphekeni ukujongana nayo nayiphi na umpheki nabo banqwenela ukuba. Ungenza amaqebengwana isonka samasi ngaphandle amaqanda eziko. Ukuze wenze oku, uxove nobunzima samasi, umgubo, baking powder, iswekile kunye netyuwa. Qengqa le ayi baya kunqunyulwa zibe izangqa. Kamva, le cheesecakes ifunyenwe wayibeka phezu ukubhaka eninzi. Ukubhaka de ithenda. iikeyiki isonka samasi kamnandi kwaye crispy nga lachaphazela kunye neswekile olungumgubo kunye itshokolethi ya.
iikeyiki isonka samasi ngaphandle amaqanda ezigcinwe ixesha elide ngaphezu xa usebenzisa le mveliso. Sami ngeke cheesecakes okumnandi kakhulu. Uyakwazi ukupheka kunye nama-apile. Kuba oku sifuna curd (amakhulu amathathu grams), i-apile enkulu, umgubo (isiqingatha indebe), baking powder, iswekile (amacephe amabini), kukho ityuwa encinane. Hlikihla i curd de efanayo. Apple abade abathathu kwi grater medium, uze zixutywe ngesisa cottage itshizi, yongeza iswekile, ityuwa, baking powder kunye nomgubo. Axove intlama, efana kakhulu ngenxa ophaya. Cheesecakes basebenzisa ngokohlobo izangqa usasaze bhaka, ogalelwe ioli. Bhaka eziko kwi ikhulu elinamanci asibhozo - ezimakhulu mabini degrees imizuzu malunga namashumi amabini. iikeyiki isonka samasi Ready ngaphandle amaqanda, ungenza baluphose ibhotolo zaphela. Lwandile ipleyiti, ecaleni, uyakwazi ukubeka jam okanye ubisi incitshisiwe. Ukuba awufuni ukuba kube mnandi kakhulu, sebenzisa cream ubumuncu. Nawahombisa namaqebengwana isonka samasi kunokuba amaqunube.
Ixesha esiza sangokuhlwa. Silindele ukuba abantwana esikolweni. cheesecakes zethu ukulungele. Gquma itafile, baluphose iti, ukubeka jam, siya beka esosini, kwamalweyile ukusasazeka, nabo bonke - ungasonwabela ke isidlo sakho!