Yintoni soy sauce? umxholo Caloric ye ubume kunye nokusetyenziswa

cuisine Asia iye yenziwa ngenxa kule sauce. Soy sauce - obupheleleyo ngokugqibeleleyo na ukutya. ivumba elibukhali iimpawu lets niyazi ukuba umbuzo kweliwaka. Yintoni na yaye ziziphi iimpawu soy sauce?

1. Umxholo osidingayo kule imveliso 55 kuphela calories 100 grams nganye! Kungenxa yoko le nto iye yaphinda yathandwa phakathi zokudla nabo kunyanzeleka ukuba babuyele ukuba kumnika umzimba ezintle ezibhityileyo.
2. Akumangalisi sauce soy wawongwa isihloko uKumkani kwase Japanese. Japanese yidibanise nasiphi isitya, kangangokuba ukutya uba piquancy. Hi ndlela leyi, ku Japan enye, ukuze wonke umntu kweli lizwe kuye isiko ukutya yonke imihla-25 iigrem le mveliso emangalisayo elide.
3. Soy sauce, nto leyo negligibly osidingayo encinane, kuba sisiseko sauce ezifana nentlanzi, Shrimp, lwemostade kunye mushroom. Kuba lo yena ikakhulukazi uyakuthanda abapheki kulo lonke ihlabathi.
4. Enye inzuzo ukuqina le mveliso kukuba ube ngogqibeleleyo ukuze marinating inyama, intlanzi kunye neentlobo ngeentlobo kwaselwandle.
5. Uyakwazi endaweni ityuwa nje kuphela kodwa nobulawu, neoli kunye imayonnaise.
6. It aliqulathanga cholesterol.
7. Akukho kwisigcinakaliso, kuba ngaphandle kwabo kunokugcinwa ukuya kwiminyaka-2, lo gama kugcinwe lo iivithamini.

Oku kuphela yinxalenye zalo eziluncedo, ezithi zahlule ngaphandle kokukhetha.

Imbali lembotyi sauce

Best soy yesoyi wabonakala China yamandulo ngenxa yokuba lendela kwakufuneka ancame nenyama kunye neemveliso zobisi izisusa zonqulo. Ngenxa yoko, baye bafaka zonke ezi mveliso soy. Ngoko kwakukho iimveliso ezifana tofu kunye soy sauce, nto leyo umxholo ephantsi caloric kunye nexabiso eliphezulu lesondlo. Kamva technology sauce yokupheka hit the yaseJapan. Kodwa kumaxesha amandulo sahlukile ukusuka langoku, kwaye khangela njenganamhlanje, yanikwa kuphela xesha wafika Ieyasu ngenkulungwane XVIII. Yaba ngeli xesha ukuphuhliswa ukupheka eJapan.

ixabiso nesondlo, chemical ukubunjwa

Iipropati eziluncedo:

• Soy sauce igcwele iivithamini, acid kunye neeminerali;
• Lusetyenziswa umbala ukuthintela ukuyilwa imihlaza;
• ayikho ngaphantsi protein inyama;
• glutamine equlethwe soy sauce, ukunceda ukulahla ngokupheleleyo ityuwa;
• Azikhuli phantsi ukwaluphala kwaye ukuphucula kwegazi.

Indlela ukukhetha

Yintoni soy sauce ingcono? Indlela ukukhetha uphawu? Oku kulula kakhulu ukuba uyazi ezinye bokuqonda.

1. Musa ukuthenga soy sauce kwi impompo, ingakumbi kwiimarike. Khetha abenzi ezaziwayo-kakuhle.
2. Yesoyi kwisingxobo yeglasi igcina ngcono iimpawu zayo.
3. soy Natural yesoyi iqulethe ezahlukeneyo kwisigcinakaliso (E220, E200).
4. Musa ukuthenga sauce phezu ixabiso zathi zavela eliphantsi, oko kufuneka ibe ngaphantsi kwe indleko kwimveliso.
5. Qualitative soy yesoyi (ongadluli 55 osidingayo Kcal) iqulethe inxalenye zesoya kuphela, ityuwa kunye nengqolowa.
6. kufuneka ibe ngaphantsi kwe-7% umxholo protein.

Otnesshiysya kukhetho lembotyi sauce ngendlela uxanduva, akuyi kuphela ufumane imveliso luncedo, kodwa kwakhona bakwazi ukunandipha yonke imihla wobugcisa yakhe encinane zokupheka.