Isaladi ye KFile zasendle kunye namaqanda. zokupheka

Xa kufika esezansi indalo kwentwasahlobo akuthandileyo sibe imifuno amatsha kunye ihlume lokuqala eluhlaza. amakhosikazi amaninzi uthando ukuphekela kweli xesha zasendle leek isaladi amaqanda, itshizi kunye nemifuno fresh, ezifana okulula esisityebi protein ivithamin C elibukhali blade encinane kwengca, ekwabizwa ngokuba KFile sasendle incasa kunokuba ngokungaqhelekanga. Ngoko ke sicebisa ukuba usebenzise phambi komhla okanye intlanganiso ebalulekileyo ishishini. Kodwa ivumba ye KFile kuya kuba kuhle ukuba itafile yeholide kakuhle izitya inyama kunye neziselo olomeleleyo.

Isaladi ye KFile zasendle iqanda cucumber

Ukuba nithanda ivumba kunye incasa ikonofile, ngoko hamba uze uqale ukwenza oku isaladi esempilweni. Le umthamo buhlanganiswe ngokugqibeleleyo kunye eyemayonnaise, ucwambu ezimuncu okanye oli yemifuno. Indlela Yokwenza isaladi begalikhi zasendle iqanda cucumber:

• KFile Wild (umqadi omnye), pula ngamanzi, susa umbala lutolo sheets engaphandle.
• amaqanda amathathu chicken Yibilise de ithenda, uxobule iqokobhe ze uyinqunqe ibe iityhubhu ezincinci.
• Gawulani amagqabi begalikhi zasendle ngemela.
• anyanisi green olungiswe zimfundiso.
• Enye ahlangene cucumber ezinkulu ze uyinqunqe ibe imicu amancinci.
• Dibanisa zonke izithako elungiswe ngokudibanisa ityuwa, ipepile kunye kokufaka (eyemayonnaise, cream ezimuncu, okanye oli yemifuno). Kakhle.

Isaladi ye KFile zasendle kunye namaqanda. isangweji iresiphi

Ukuba nafika angayithandiyo imifuno okuneziqholo kunye ikonofile ukungcamla, ngoko nesicebisa ukuba kube isaladi ekhethekileyo kwiisendwitshi. Le umthamo ungenza uthabathe nawe ukusebenza, ngomhla ipikniki okanye ukupheka libe kwabantwana eqhelekileyo. Indlela yokulungisa isaladi begalikhi zasendle kunye amaqanda (isangweji iresiphi) :

• A clove begalikhi iyasilwa na imela, nibanqunqe oku uze usile ngetyuwa.
• Enye ahlangene amazambane ebilisiweyo uwaphule ngefolokhwe ukuba bahlanganise.
• Chuba iqanda ebilisiweyo nibanqunqe ngemela.
• igalikhi Wild kunye cucumber zifakwa ezinqunqiweyo.
• Hlanganisa yonke imveliso, ityuwa, ipepile uwahlanganise kunye nentwana ye-oli yemifuno kwakunye intlama yejusi yelamuni.

Ngoku ukulungele ukuba bahlanganise isangweji:

• Ukomisa izilayi zezonka kwi ngetoaster.
• Sisi ham isikwe imicu ezibhityileyo.
• Gcobisa isonka isaladi, walala phezu kwakhe iqhekeza lesonka samasi, besitya ham, lettuce baze isilayi yesibini isonka.

Le isaladi ye KFile zasendle kunye amaqanda ungathumela njenge nivathise zenyama okanye intlanzi esityeni.

Isaladi "Male"

Esi sidlo yonke into abantu ngathi zizityebi, unalo incasa ezibukhali ivumba. Ukuze alungiselele isaladi begalikhi zasendle kunye amaqanda kunye netshizi, yenza oku kulandelayo:

• Zifakwa KFile yasendle (isiqingatha ingqayi) kunqunyulwa kwikonw ngekona ngemela.
• YemiNquma, eyenza (kokukhona ngcono), wonqanyulwa, kwisiqingatha.
• Yongeza kwi iitoti isitya isiqingatha iimbotyi.
• 100 grams samasi kunqunyulwa zibe iityhubhu.
• amaqanda ezimbini wayipheka luyacolwa nibanqunqe ngemela.
• Kuba sauce, uxube cream emuncu (200 grams), cucumber omnye (kufuneka luyacolwa zinqunqwe), zinqunqwe idile, igalikhi kunye nancindi isiqingatha yikalika.
• Xa isitya isaladi elikhulu, xuba zonke izithako uzilungiselele, ukongeza sauce, ityuwa nepepile.

Spring isaladi yenkukhu

Of KFile oselula wavelisa salads omninzi oluncedo. Ukuba ujongile ubunzima bakho, unako ukwenza isidlo sasemini okanye isidlo. Iqulethe protein ezixabisekileyo, aphezulu ifayibha, iivithamini kunye neeminerali. Osidingayo isaladi begalikhi zasendle kunye namaqanda eziphakamileyo kakhulu, kakade, ukuba anithanga ulisebenzise carbohydrate. Ngoko ke, ungenza ngokukhuselekileyo nisitya esi sidlo ngalo naliphi na ixesha lemini. Ukulungiselela le isaladi lula, kuya kufuneka ukuba:

• Bilisa chicken ibele (250 grams), wabagawula idayisi yakhe.
• Ezimbini cucumber enkulu ahlaziyekileyo isikwe amakhonkco isiqingatha.
• Yibilise amaqanda amabini, susa kweqokobhe nibanqunqe ngemela.
• Nibusile igalikhi kunye iqela neqela anyanisi green.
• Yongeza lettuce Iceberg okanye ikhaphetshu yaseTshayina, ityuwa nepepile kunye umamkelo isaladi cream emuncu (uyakwazi afake iyogurt).

Isaladi ye KFile zasendle inyama

Okumnandi inyama isaladi ngomculo eqaqambileyo uya kukhangela enkulu phezu kwetafile leeholide, kwaye ngexesha isidlo budnechnoy. Meat isaladi KFile zasendle ngamaqanda ilungiswe ngolu hlobo lulandelayo:

• 150 grams ye KFile entsha ubambe imizuzu eliqela emanzini abilayo, uze emva koko usike ngemela.
• 100 grams ye yehagu isikwe iityhubhu, ityuwa, ipepile kunye Qhotsa, nowezojiweyo ngepani de brown segolide.
• pepper Sweet kunye cucumber ezimbini fresh isikwe imicu ezibhityileyo.
• Dibanisa zonke izithako isizini yabo iyogurt ephantsi-okunamafutha kunye Dijon lwemostade sauce.
• Isaladi mix, ukudibanisa ityuwa nepepile.
• Yibilise amaqanda amathathu, uyinqunqe ibe yokuhlala uze uhombise ukuba isaladi.

Isaladi «Vitamin» kunye ikonofile zasendle kunye radish

Oku fresh kunye isaladi ekhawulezayo mhle kangaka ngenxa imifuno eziqaqambileyo kanye ukunambitheka okunencasa begalikhi. Ukuba akayi ngaba une esandleni na izithako ungakwazi ngokulula endaweni kubo, sikhokelwa incasa yakho. Ukulungiselela le isaladi esinevumba elimnandi, landela imiyalelo zethu:

• Thatha enye bama ikonofile zasendle, susa iindiza, amagqabi kunye luyacolwa nibanqunqe ngemela.
• cucumber ezimbini fresh isikwe iinkuni.
• 150 grams ye amakhonkco fresh isithombo cut ivuthiwe, yaye emva koko imicu.
• amaqanda amathathu bila ezicukucezwe zancinane sicande.
• Vula neselwa sengqolowa enkonkxiweyo, izicoci ulwelo kwemfuneko uzidibanise ngokukule nemifuno.
• Lungisa i sauce of cream ezimuncu kunye cream ephantsi-amanqatha, ityuwa nepepile.
• Xuba zonke izithako, ubeke isaladi ezitsheni nivathise ukukhonza ngamnye kunye kubini yamaqanda izagwityi.