Yintoni ngcono - ibhanana encinane okanye enye enkulu?

Xa banana yasebusika, kunye neziqhamo zesitrasi yenye iziqhamo athandwa kakhulu kwilizwe lethu. ukusetyenziswa zoNyaka ezi ziqhamo ingaphezulu kwe-7 kg nganye capita. Njengoko umthetho, kwi kwiivenkile wathengisa malunga-20 cm banana elide iintlobo ezithile yaye akukho ngaphezulu kwe-3 cm ububanzi. Kodwa ke, umzekelo, ngo-Thailand, uyakwazi ukubona iziqhamo ubude amaxesha ubuncinane 3 ngaphantsi. Malunga umahluko phakathi banana encinane evela elikhulu, sichaza kweli nqaku. Apha phambi kwayo abathengi kwi incasa le iibhanana.

Yintoni umahluko iibhanana ezincinane ezinkulu

Kukho malunga neentlobo 500 iibhanana, uninzi lwazo ezidliwayo. Noko ke, eRussia amazwe iintlobo 2-3 kuphela amaqunube.

Avamise kakhulu uhlobo Cavendish (Cavendish). iziqhamo ezininzi a umbala omthubi kunye nesikhumba eshinyeneyo nenyama kamnandi elastic ukufikelela kubude-25 cm. Njengoko lokuvuthwa banana yintlama iba othambileyo. Olu uhlobo bukhulileyo e Taiwan, Hawaii, Ecuador, Colombia, Australia kunye namanye amazwe. Ngawo lawo iibhanana, apho amaninzi thaca kwi store ezishelifini.

Kwamanye amazwe afumileyo e-Central America kunye Central Afrika, e-Thailand, awunako ukubona umgangatho, yaye ibhanana encinane kakhulu. Olu uhlobo kuthiwa Lady Finger okanye Manene ubhontsi (Lady Finger). Isiqhamo esi sityalo ayikho ngaphezu kwe-10 cm ubude. Bananas nesikhumba etyheli zamafu kufuneka ido- kamnandi kakhulu, zimnandi kakhulu iintlobo zomthonyama. Ngokutsho quality zakwantu, ukuba izihlandlo eziliqela ngcono, kodwa iindleko zabo iphezulu kakhulu. Kuthengiswa iinyanda leeyunithi 12-20.

Xa uqala kuqala, abancinane banana enkulu zahluke kuphela ubungakanani kunye incasa kancinane. Kodwa xa kujongwa ukuba efanayo ixabiso lesondlo, kuxoxwa ngezantsi.

Caloric nexabiso lesondlo

Banana - i-osidingayo eliphezulu ukutya. Ngowe-100 grams ye nequnube iqulethe 96 kcal. Yaye ekubeni ubunzima iziqhamo umlinganiselo 160 g, isiqulatho iyonke caloric le banana ingaphezulu kwe-150 kcal. Kodwa ke, nangona oku, lo berry unalo elisezantsi index Glycemic (iiyunithi 18), nto leyo inzuzo enkulu eziphilayo.

banana ezincinane nezinkulu anexabiso efanayo caloric kunye zesondlo. Bona eziqulathwe 1.5 g protein, 0.5 g amanqatha 21 g ekudleni. Phantse 74% ye-Ipete berry - kuba amanzi. Le banana eziqulathwe 13 kubalulekile iivithamini (A, B1, B2, B4 , B5, B6, B9, E, C, K, PP), kukho inani elikhulu ngemithamo kunye macroelements (potassium, calcium, isodiyam, phosphorus, nemagnesium, intsimbi, manganese, selenium, zinc, fluoro). iziqhamo Bright yellow ubambe ingxelo isixa-potassium xa kuthelekiswa ipesika, mango kunye yi. Ngowe-100 grams a banana eziqulethwe-10% ye udidi mihla le potassium (348 mg).

Iinzuzo tywaleni zebhanana ukuba umzimba

Oogqirha kunye zokudla ngamxhelo baphinde malunga nenzuzo zebhanana ukuba umzimba. Yaye musa ingqalelo Kufanele kudliwe iziqhamo oko ubukhulu okanye esiXhoseni. Umzekelo, ibhanana encinci ukuzisa iinzuzo ilandelayo umzimba:

• ekususeni ityuwa excess emzimbeni kunye nokuphucuka amanzi kunye netyiwa balance ngenxa isiqulatho potassium phezulu;
• ukuvimbela nokudumba;
• ukuzinza wegazi;
• ukukhusela udonga wamathumbu nxamnye nokurhawuzela, nto leyo ibaluleke ngokukodwa xa isilonda isisu;
• isixhasi isimo ngenxa umxholo kwi Ipete banana serotonin;
• ukuphucula isikhumba abagugayo kuthintelo;
• ukulwa stress nokudandatheka;
• ekomelezeni inkqubo yomzimba yokuzikhusela.

Nangona onke amancedo a banana, kukho iqela labantu abathe umzimba kuyo. Basebenzisa iziqhamo atyheli ukutya contraindicated ngokupheleleyo.

Yintoni banana luncedo - encinane okanye enkulu

Abantu abaninzi bakholelwa ukuba iibhanana ezincinane nezinkulu kwahluka nje kuphela inkangeleko incasa, kodwa ke ixabiso lesondlo kunye neempawu luncedo. Kodwa lo mbono nto eziphosakeleyo. Yaye banana encinane, yaye ezinkulu ziluncedo ngokulinganayo ukuba umzimba. ngokupheleleyo ubukhulu yeziqhamo aluchaphazeli ukwakhiwa kwawo okanye ixabiso.

Bhanana zizityebi pectins neefayibha erhabaxa, aqulathe 13 iivithamini eziyimfuneko kunye neeminerali 10, banalo index eliphantsi Glycemic kunye irekhodi isixa-potassium. Le iziqhamo kufuneka zibandakanywe kwisidlo sakho yonke imihla abantwana, abasetyhini abakhulelweyo, abadala kunye nabo bonke abanye abantu. Iibhanana edliwayo okutsha, kodwa womile. Kodwa ke kufuneka kukhunjulwe ukuba loo iziqhamo osidingayo kuba sabakho 96 320 kcal 100 grams nganye.

Reviews umthengi

Ngokutsho abathengi, incasa zebhanana ezincinane ngakumbi ifumile, eqaqambileyo. Noko ke, ezivenkileni zabo athengise amaxesha 2-3 ixabisa kakhulu umgangatho-ubungakanani iziqhamo. Abanye abantu, phezu koko, cinga ukuba abe dryish encinane, xa kuthelekiswa banana enkulu.

Ukhetho apho zikhetha banana - ezikhulu okanye ezincinane, kuxhomekeka umthengi nezakhono zakhe zemali. Abantu abaninzi bakhetha iziqhamo incasa umnwe, kodwa ke kuphela ukuba ngaba ukuvuthwa kakuhle. Kungenjalo kungcono ukukhetha hayi ezincinane nezinkulu, kodwa eqaqambileyo yellow banana zivuthiwe. Kuyo nayiphi na imeko, ixabiso lesondlo, ixabiso caloric kunye luncedo eziphilayo ziphakamile ngokulinganayo.