Butternut squash: ntlobo, iimpawu, izibonelelo tywaleni. Yintoni ukupheka ukusuka butternut ithanga

Mhlawumbi wangumqeqeshi Cinderella oguqulwe ukusuka squash eliyintsomi butternut. Nangona kwazalelwa kwesi siqhamo emangalisayo kukuba phezu kwilizwekazi eyahlukileyo eFransi. kumhlaba Hot yoMzantsi Merika yaba kakhokho ubuhle-orenji. Kodwa iintsomi zonke. Kunye nezakhi zawo zobugqi, incasa, butternut squash ixesha elide ukuze abuye kwindawo zabo isidlo kunye netafile isidlo. Ngoko ke, masikhe ukufumanisa iinkcukacha ngale mveliso.

umbono ngaphakathi

Butternut ithanga - yamnandi hayi kuphela yothutho kumnandi eziphathekayo. In Halloween oko kunika amathuba olukhulu kuyilo holiday-smiley-zibani. Nangona kunjalo, inani eyintloko ithathwa "ihlabathi ngaphakathi 'yayo. Ido- agcwele amanzi, elithozamisayo, uye iipropati dietetic. Le ephilayo kulula kwaye kumnandi zivalele ithanga.

Ukusuka iziqhamo lungiselela iintlobo ngeentlobo izitya ukuba luthandwa of gourmets ukuqonda hayi kuphela incasa, kodwa osidingayo eliphantsi. Kwi 100 grams kwaye awufikeleli iiyunithi ezingaphezulu kwama-31.

Iinzuzo tywaleni

Butternut ithanga igcwele iivithamini. Grades ezahlukeneyo, kodwa kungakhathaliseki uhlobo, pectins iziqhamo ziqulathe umntu kuyimfuneko, iityuwa zezimbiwa (phosphorus, zinc, nemagnesium, calcium, selenium, manganese, ubhedu). Bubukho ithanga carotene maxa wambi ngaphezulu ngaphezu kokuba iminqathe kunesiqhelo. Kuba abo ukuhlasela Imihlubulo amanqatha ezingasetyenziswanga, ubunzima ngokugqithiseleyo, Orange zitsha ezinhle uya kuba lusindiso lokwenene.

Cebisa ithanga ukufaka kwi kwizidlo abafazi abakhulelweyo. Abantu abathanda 'intliziyo ishishini "kuya kuba luncedo ukusebenzisa le mveliso ezixabisekileyo. Bathi butternut squash ekunciphiseni ubungozi nestroke, arrhythmia. Oncology kwakhona zifakwe kuluhlu kwezifo apho kukhuthazwa ukusetyenziswa olungekazalwa.

iibhonasi olongezelelweyo ezixabisekileyo - nefuthe tonic kwi sifo, kwamnceda ngobume kwi izifo zezintso kunye nesifo zesibindi. Ukongezelela, ithanga na isisu kunye neempawu choleretic.

iintlobo

Butternut squash butternut, njengokuba umthetho, na kwe-ezimile. Abanye baye kuthelekiswa nani yakhe belolonga hourglass. Kodwa oku uguqulelo kuphela imbonakalo umdak sweet.

Namhlanje zikhuliswa kwi kumazwe Russian butternut ithanga. Iintlobo, nto leyo edla ingafunyanwa kwi kumafama zasekuhlaleni, ke ngoku kubala. Zezi:

• butternut squash "Pearl" imilo zezindlu. Ungahlaziya 7.5 kg. It has a ingaphakathi soft;
• butternut squash "vitamin" imilo - side ebunzima ukuya kg 7 ido- crispy;
• butternut squash "Prikubanskaya" encinane, uyazifezekisa kg-4 kuphela, inyama elithozamisayo, ithenda.

Kuba ndawo Black Umhlaba imihlobo efanelekileyo kunye nezinye. Umzekelo, i "naziiperile" ithanga, apho ubunzima avareji ye-5 kg. Oku zizakubalulwa nezinala, uqweqwe nombala, wayifulela tubercles. Ngaphakathi ngayo ngokwemveli-orenji, elimnandi kunene. Gcina iziqhamo ungaba kuze neenyanga ezili-9.

Ithanga "Arbat" ukufikelela ubunzima 20 kg. ukwakheka kwalo zezindlu into eqinileyo ukuya enkcochoyini. Le Amakhasi ukhanya kakhulu, yegolide-orenji. Kucingwa omnye nokuvuthwa kwiintlobo emva kwexesha. Ngaphambi kwexesha sivuthiwe "Delicatessen" ithanga. Ngokwangaphandle, kufane dumbbell kwezemidlalo. Ngokungafaniyo nezinye iintlobo kule isiqhamo iimbewu ezincinane kakhulu ngaphakathi. Nge yelusini drop encinane kuthelekiswa "Golden Pear". Kunye nobunzima athobekile ukuya ku-2 kg, incasa linika nuts kancinane.

iintlobo ezininzi butternut squash amafama Russian ukukhula namhlanje. Udumo High na iimpawu ngenxa nje kuphela ezixabisekileyo, ixabiso lesondlo, incasa elungileyo. Butternut squash zibekelwe ixesha elide, ngaphandle kokufuna indawo ingakumbi esulungekisiweyo. Ngoko izitya olulungiswe kwesi siqhamo, ungabona phezu kwetafile na, nkqu ixesha abanda kakhulu.

Izitya zokupheka

Yintoni ukupheka ukusuka butternut squash? Ebona apheke run ebizwa ngokuba izitya ezilishumi. Isidudu, isuphu, burger, izitya icala. nezininzi iinketho iziqhamo Akunakuba. Isiqithi isongeza zosiwe impahla, sauce, bagcobe.

Kuba na sihlandlo, ungenza Solungiselela umnikelo festive ezanelisayo. Kusimangalise iindwendwe zakho uncedo butternut squash. Izitya yale iqashiso mveliso. Umzekelo, iziqhamo wazosa izonkana kuhluthiswa.

Iresiphi butternut kubhakwa squash kunye imifuno kunye nenyama okuthambile

Kuba kulungiselelwa kuza kufuneka ube naphakathi iziqhamo. Uluhlu izithako:

• Cheese - ne30-50 grams;
• inyama okuthambile (kukhethwa yehagu kunye yenkomo) - 100-150 grams;
• pepper - ne30-50 grams;
• zucchini medium - 1 unit;
• Riki - ne30-50 grams;
• KFile - 1-2 cloves;
• oyile (kukhethwa yomnquma) - malunga ne30-50 ngeemililitha;
• idile - kwavela encinane;
• amahlamvu - 3 g;
• ityuwa, ipepile, ebomvu, emnyama akulula.

Inkqubo lokupheka

Ukuba ubudala-style eziko, kungcono ukuba ukuzifudumeza up. Iqondo lobushushu efunekayo degrees 170.

Inyathelo lokuqala ukulungiselela ithanga. Ukuze wenze oku, lunqumle lengthwise. Muscat kukho umsantsa eliphakathi kwe-okwethangazana encotsheni, apho zifumaneka khona imbewu. Kufuneka kususwa kunye imicu kokuxhuma. Ngenxa yoko, kufuneka babe ukufana sezikhephe ezimbini.

Inyathelo elilandelayo - phambili ithanga yintlama. Isicelo kumphezulu iinotshi umnatha. Le ukusikwa akufuneki umonakalo Ixolo, kodwa ke kufuneka ukuba ibe nzulu ngokwaneleyo.

Kumelwe le ukutya nguye marinade. Le ibandakanya ekudleni esomileyo, igalikhi, ipepile ebomvu, emnyama, namafutha omnquma. Dibanisa zonke izithako kwisitya. Igalikhi pre-comminuted, ukuze kudlule masher kunye grater. Oku kubangela ubunzima isabhokhwe plug kakuhle, phehla okanye Umxhubi yombane.

ibrashi culinary okanye usiba marinade lisetyenziswe izihombiso kumphezulu dissected. iihafu bemanzi kufuneka ukunika kancinci ukumelana uphinda uyigcwalise avuza ukuya iinotshi, efunxa yintlama.

Ithanga workpiece marinade baphathwe kufuneka zibekwe phezu yetreyi, ngokufulelwa esikhumbeni okanye kwisingxobo ezizodwa kumphezulu ubushushu ezingatshiyo. Iihafu zithwele ibe oveni eshushu. ukubhaka ixesha leeyure 1.5 ukuya kwezi-2, ngokuxhomekeka kubungakanani kwizikhewu.

Nangona le ithanga eziko, ekulungiseleleni izitya ezingundoqo kokufaka. pepper Sweet isikwe iityhubhu format amancinci. Ngokufanayo ukuqhubekekiswa zucchini. Ukuba ulusu abaselula olomileyo, ce akukho mfuneko. Kakhulu iziqhamo aqolileyo kufuneka bakhululeke nasesikhumbeni, ukucoca imbewu. Itshizi curd isikwe iityhubhu guquki. A bit walibala kwi nohombisoa. Ingxenye esemqoka - kule Akunakuba. Riki ukugawula namakhonkco avareji ubukhulu.

Xa inyama okuthambile kongeza ubulawu, ityuwa, bonke ixutywe. Ngento engahluthisiyo angasebenzisa irayisi ebilisiweyo.

Pan itshiswe ngomlilo. Xa imifuno oyile eqhotsiweyo ukuzaliswa yemifuno lide amatswele bafumana nombala segolide, uze udibanise ityuwa. Emva ukuba apha Akunakuba. Kuhleli ubushushu eliphakathi kwi de ithenda. Sisi yongezwe Akunakuba. Faka ubunzima umlilo kufuneka phambi kokuba kunyibilike.

izitya Butternut squash azakubalulwa sobutyebi okhethekileyo. Half-zonka, asuse eziko, kwakhona ukunika incindi, nto leyo kungcono ukuba Ndimthulule lentonjana. Emva koko, lo yintlama ziya kuba mnandi kakhulu, ngakumbi.

Ukugcwaliswa ichazwe ezingontsingontsini kunye kwisilayidi. Kunye iihafu uye phaya eziko. Ixesha yokuhlala imizuzu 10-15. Emva koko waphinda billet zincothulwe, zibekwe phezu izidumbu lo sisi. Yinkalo yokugqibela - imizuzu 7-10 ze baking (bayinyibilikisa sisi).

iihafu Ready efafazwe imifuno ngobukhulu, bakhonza ngesitya enkulu. Ephekwe ithanga kuya kubakho iziphungo kwaye uhombiso yasebukhosini kwetafile! Likhangeleka eziluncuthu, incasa - zimnandi kakhulu. Eyona nto ibalulekileyo nobanelisayo.

Gourmets bayazi ukuba isuphu ezininzi bayihombise squash zabo phambi butternut. Recipes ziyaphucuka phantse yonke imihla, Umpheki ngalunye luzisa into eyahlukileyo. Enye yezinto eziphambili kuxoxwe ngakumbi.

Iresiphi soup butternut ithanga

Ixesha lokulungiselela esityeni orange lokuqala kuthatha kuphela malunga neyure. Izithako nganye ithanga eliphakathi okanye izabelo-4:

• Lenkukhu - enesiqingatha-ilitha;
• celery - 1 zimba kuwo;
• Iminqathe - 1 pc;
• iitapile - zesiliva-2;
• itswele - 1 Iqhekeza;
• izinongo netyuwa zongezwa kukungcamla.

nokupheka

Ithanga msulwa ulusu kunye nembewu. Emva koko uthathe iityhubhu medium size of. Ngokufanayo ngayo amazambane. Celery, iminqathe kunye itswele ezicukucezwe zancinane ezinqunqiweyo.

Ukulungiselela isuphu uya kufuna epanini enkulu. Ilungelo ibhotolo yakhe zaphela. Fall itswele bacanda belele, iseleri, Qhotsa iikherothi, yongeza iitapile diced kunye ithanga. Tomim imizuzu emihlanu phambi kokuba brown ukukhanya segolide.

Galela umhluzi, ukuze loo nto ilulwelo lugubungela ngokupheleleyo intlama yemifuno. Xa kwethumba umhluzi, enze umlilo ezincinane kunye cover embizeni. Ukuphekela imizuzu 35-40.

Soup uphole kancinane. Galela ibe blender kwaye ukusilwa de okubizwa eyohlobo olulodwa. Kwakhona uthululele epanini, ugalele yokutyiwa umhluzi, nxiba umlilo okwemizuzu embalwa. Woyigalela ityuwa, nobulawu. Mkhonzeni nemifuno.

Ukuba uchase olu luvo iingenelo, kodwa ngokuyintloko ukugxininisa incasa isidima, ngoko kufuneka sinikele ingqalelo dessert ezisebenzisa butternut ithanga. Recipes okubizwa, ijeli, iikeyiki, nokuba nobuhle-orenji kufuneka zigcinwe kwincwadi zokupheka zonke iindwendwe.

Ithanga okubizwa dessert zeerasintyisi

Ukususela omnye squash butternut encinane uyakwazi ukulungiselela le dessert servings ezintandathu. Izithako zisekelwe kwenye:

• ibhotolo - 1 icephe;
• sugar - 1 TSP;
• ityuwa - ¼ itispuni;
• cream - 1 icephe;
• ezomileyo, iinuts ukuba singafaki.

Indlela ukupheka?

Ithanga okuphekiweyo eziko. Ipete ichazwe kwisitya. Kukho blender ugalelwe iswekile, ibhotolo, cream kunye netyuwa. Le okubizwa engumphumela isasazeka jeli, yongeza ezomileyo, iinuts.

isiphelo

Ngoku uyazi ukuba yintoni ithanga butternut, zokupheka le mveliso, siye ndinixelele. Sinethemba lokuba uzakuyonwabela ezi izitya emnandi kwaye esempilweni. mood Orange wena!