Isonka Gluten-simahla nomenzi isonka: iiresiphi, iindlela zokupheka kunye nohlaziyo

Kukho udidi abantu esitya ukutya gluten-free. Ngokuqhelekileyo, ngako oko kuthintele ngokwabo zokondla abo bantu imizimba abakwazi ukwenza protein, ebizwa gluten. Kutshanje, Noko ke, kwakukho eninzi abalandeli ukutya gluten-free, ngubani nje ufuna ukuncipha. Nguwe kanye ngendlela esebenzayo kakhulu ngokukhawuleza umzimba. Yena akagwetyelwa kakhulu ukusuka kwindawo umbono amayeza, kodwa lusebenza kakhulu.

Ezingenako ingasetyenziswa xa kwimeko yokutya gluten-free?

Likhankanya ukuba ngaphandle iinkozo: rye, i-oats, nerhasi, ingqolowa. Ngononophelo olukhulu kufuneka kuthathwe ukuba adle isonka, okuziinkozo, ipasta, semolina, eziqulathe gluten. Xa kungekho tyala abakwazi ukusebenzisa imithombo. Ndingathanda ukuqaphela ukuba iimveliso kakhulu elula, apho, xa uqala kuqala, musa ube yinxalenye yeekhomponenti okuziinkozo, adla ziqulathe protein gluten. Umzekelo, iilekese, sauce, inyama kunye neemveliso zobisi, ukutya enkonkxiweyo kunye neziselo. Ke ngoko, xa kokuba uthenge, kubalulekile kakhulu ukufunda zonke iilebhile iimveliso.

Ukuba iimveliso cereal nga zidliwe kwizidlo?

Ayizizo zonke iinkozo ziqulathe gluten. Ngoko, kunokwenzeka ukuba ukusebenzisa zezo ayiqulathanga protini. Ezi mveliso ziquka: irayisi, buckwheat, umbona, amaranth, namazimba kunye yonke sembotyi.

Kakade ke, ukutya asinto ilula kakhulu. into zithengiswa nje kuphela iimveliso gluten-free hayi kuzo zonke iivenkile, kufuneka uthathe ingqalelo yokuba ezi eqolo.

isonka gluten-free

Ukuba umzimba, ngoko, kakade, kufuneka ukuba udle isonka gluten-free. Ngokubanzi malunga iimveliso ezininzi kuya kufuneka ukuba ukulibala. Ingakumbi abantu ebuhlungu badla kwanokuswela ukwala iimveliso isonka kunye yokubhaka. Enyanisweni, kule kwiivenkile ezinkulu unako ukuthenga goods gluten-free, kodwa abathengi badla bakhalazela ukuba acocekileyo ukuze ngokufuthi ke akunakwenzeka ukuba adle. Kodwa ukutya kuba ufuna into okunencasa, ivumba kunye upholile. Ukongeza, i-mveliso lunghiselela isonka kunye ezahlukeneyo kwisigcinakaliso, ezo eziyimfuneko ukulondoloza amathayara le mveliso.

Nangona kunjalo, umbuzo ehla abe isisombululo pretty elula. Xa ekhaya, ungenza isonka gluten ingqolowa. Ukubhaka Ikufumana tastier kakhulu kwivenkile-wayithenga.

Umgubo ngaphandle gluten

Ekhaya isonka ukudla ilungisiwe ngokusekelwe nomgubo gluten-free. Ngokuqinisekileyo amakhosikazi amaninzi ufuna ukuzama sipheke isidlo entsha. Ukuba kuyanyanzeleka ukuba bahlale ukutya ngenxa yezizathu zempilo, imveliso yokuqala ekufuneka ibe kwisidlo sakho - sisonka ngaphandle gluten. Zokupheka for ukubhaka umnikelo kweli nqaku.

Uya kubona ukuba kakhulu ilula kwaye ungasebenzisa xa kuyimfuneko. Okokuqala, kufuneka ukwamkela into yokuba ukusuka ukutya iya kutshatyalaliswa ngokupheleleyo ingqolowa nespelete nomgubo, kwaye ngexesha elinye. Mahobe nibe senilungile ngokusekelwe umxube ekhethekileyo gluten (kuquka isonka). Kakade ke, lo yomgubo mncinane engaqhelekanga ukuba umntu, kodwa imveliso iluncedo kakhulu. Kwimeko lethu le ngxoxo kakhulu.

Le bokuqonda ukupheka

Ukwenza gluten-free namaqebengwana impahla, isonka okanye rolls ufumana crunchy, kodwa exineneyo wompu. Inyama ngaphakathi ufumile kunye siqinile.

Nazi iingcebiso ezimbalwa ukupheka gluten-ezamahala isonka ekhaya :

1. umgubo Gluten-free uneempawu zawo. Xa sisebenza kunye nayo kuya kufuneka amanzi eninzi ngaphezu xa usebenzisa umgubo wengqolowa.

2. Ready isonka umntu sikhethekileyo - wome ngokukhawuleza, ukuze ndinqumle kuyo xa kuyimfuneko.

3. Xa kuxutywa intlama ngaphandle ancamathelayo kakhulu, yaye akazange balibambe, yaye ngoko kulula kakhulu ukuba ukubhaka isonka ngaphandle gluten kwi umatshini isonka. Oku ngokuqhelekileyo ndlela ilula kakhulu elula ekhaya.

Isonka ngaphandle gluten kwi umenzi isonka

Zokupheka for ukubhaka i ngoku ezithandwa kakhulu. Zinelungelo imali eninzi. isonka Gluten-free kunokuqulunqwa ngokusebenzisa zombini igwele kwaye zisekelwe phezu igwele.

Abanye isonka ngaphandle gluten, umgubo apho ukhetha, igwele okanye igwele - lo mbandela incasa. Kwenza ingqondo ukuzama zonke iinketho, ngoko ukuze ukhethe leyo kakhulu ifanelekileyo.

Ngoko ke, masikhe ukulungiselela ingqolowa isonka ngaphandle gluten.

izithako:

• mix sokubhaka (gluten-free) - 0.5 kg;
• nomgubo - 50 g;
• 1.5 iikomityi bolwelo;
• itispuni ityuwa;
• oyile (oyile kukhethwa yomnquma) - 2 tbsp. l.

yokulungiselelwa

Lo matshini isonka elungileyo, ukuba into yokuba kakhulu lula umsebenzi ekhaya namakhekhe kunye nesicelo yabo kusoloko kakhulu. Akukho ngaphandle, kwaye iimveliso gluten-free. Bapheke nabo kumatshini isonka kulula kakhulu kwi-oveni.

imifuziselo abaninzi kwezithuthi banamhlanje zixhotyiswe nge nkqu nenkqubo ekhethekileyo - ". isonka gluten-free" Ukuba umncedisi wakho ayikho kolawulo enjalo, ngoko musa ukuphelelwa lithemba. Kwiimeko ezinjalo, iindwendwe onolwazi wasebenzisa inkqubo ukulungiselela izonkana eziyolisa intliziyo.

Ngoko ke, wethu iresiphi izonka ezingenagwele isekelwe ukusetyenziswa igwele. Zonke izithako zifakwa itanki, uze udibanise igwele kunye namanzi. Okulandelayo, baxovula intlama Breadmaker. Kuya kuthatha malunga neshumi elinesihlanu lemizuzu. Okulandelayo, intlama iya kuba malunga iyure ukusondela. Inkqubo yokubhaka inye kakhulu uthatha akukho ngaphezu kwemizuzu engamashumi amane anesihlanu.

Indlela yokulungisa igwele

Ekuqaleni Sathi sakuchaza ukuba igwele ukulungiselela izonka ezingenagwele. Ukulungiselela ukuba ilula. Ungakwenza oku njengesiseko ukuthatha otashi ingqolowa, zalisa ngamanzi (amacephe amane) uze udibanise iswekile kunye intlama yejusi yelamuni. Enyanisweni, ukuziqalela ulungele. Okulandelayo, kufuneka sibekwe kwindawo efudumeleyo, kunokwenzeka besa esinebhetri eshushu, iya kukhawulezisa inkqubo ukubila. Emva kosuku olunye, le workpiece "bondliwa" ngokongeza umgubo ingqolowa kunye namanzi. Kusuku olulandelayo emva kokuba amaqamza hamba uye igwele. Oku kuthetha ukuba imveliso sele isetyenziswe. uya ijike nini phi, a amacephe ambalwa nga kubekwa kwindawo iimbiza efrijini ize isetyenziswe kwixesha elizayo sokubhaka. It intle lula.

buckwheat isonka

isonka buckwheat kakuhle kakhulu kwaye okunesondlo ngaphandle gluten. Ukuyenza, ungasebenzisa i gluten-free umxube ekhethekileyo buckwheat.

Uqulathe eyona imali efunekayo magnesium kunye nesinyithi, iivithamini B2 kunye B1, kwakunye asidi acid.

izithako:

• pack buckwheat umxube (0.5 kg);
• Igwele - iphakheji eyodwa;
• Iswekile - 35 g;
• oli yemifuno - 35 g;
• itispuni ityuwa;
• Water - litre 0.6.

Le Breadmaker emele ufake igwele, faka umxube buckwheat, ityuwa, ibhotolo kunye neswekile. Into yokugqibela siya kugalela amanzi. amaqebengwana Cook kufuneka xa usebenzisa imo "gluten-free", ukuba kukho omnye. Xa ukungabikho kwalo, ungakhetha inkqubo eyahlukileyo.

Rice isonka umenzi isonka

ukupheka elungileyo kakhulu isonka Maker Rice gluten-free isonka.

izithako:

• irayisi yomgubo (lokugaya ocoliweyo) - 0.2 kg;
• namazambane starch - 0.2 kg;
• kefir - 110 g;
• enye iqanda;
• amanzi - 120 g;
• ibhotolo - 3 tbsp. l.;
• icephe sugar;
• igwele - 2 TSP ..

Zonke izithako zibekwa kwi umatshini isonka. Khetha i nkqubo ezinqwenelekayo. Yonke into usele yedwa ukulinda isonka ogqityiweyo.

Umxube gluten-free

Abo bantu abasoloko benyanzeleka ukuba ahlale phezu ukutya, kufuneka utye iimveliso gluten-free. Kakade ke, uluhlu lwabo ayikho obegumbi lokuqala, kodwa kunjalo ke apho. Liyinyaniso elokuba, ixabiso ingaphezulu eziqhelekileyo. Njengoko sokubhaka isonka, abanokuzenza ekhayeni. Njengoko ubona, zokupheka ziyafumaneka eninzi ngokwaneleyo, kukho intabalala ukukhetha kuzo.

Nawokulungiselela iimveliso ezifana Ungasebenzisa ekhethekileyo ukulungele-ihlangana. Oku kuya kulungiselela umsebenzi, wena musa ukuba ukuxuba umgubo kunye istatshi. akwenzele into yayenziwe wena. Kukho Ukuhlanganiswa gluten-free for iikeyiki isonka baking. Kodwa khumbula ukuba ezi mveliso ngamanye amaxesha eziqulathe izithako soy. Noko ke, esebenzisa nabo nje ukubhaka The kuphela, nesonka, pizza. Kwaye oku kubalulekile ukuba abantu abaninzi abangenako kubadla khekhe njengesiqhelo.

isonka Buckwheat nge kefir

Ekuphekeni gluten-ezamahala buckwheat isonka ngayo nayiphi Breadmaker.

izithako:

• buckwheat yomgubo - 270 g;
• irayisi yomgubo - 130 g;
• Igwele ekhawulezayo - L; 2 h..
• namafutha icephe;
• kefir - 320 g;
• a icephe leswekile.

Iyogurt kule iresiphi kungaba lula indawo ngamanzi okanye ubisi. Noko ke, mixture kwisonka iyogurt yi enomoya kakhulu kwaye musa ivuthu-, kwaye kukho iasidi entle kwi nenkalakahla.

Le breadmaker wayeka zonke izithako owomileyo. Emva koko faka i iyogurt. Unga basifakele isiziba ibhotolo. Okulandelayo, khetha inkqubo efunekayo, ethe yimicimbi yaso.

corn isonka

izithako:

• nomgubo - 135 g;
• namazambane starch - 365 g;
• itispuni ityuwa;
• enye iqanda;
• itispuni leswekile;
• ubisi - 5 amacephe. l.;
• Igwele rapid - '45

Cornbread ujika mnandi kakhulu.

ezomileyo isonka

izithako:

• nomgubo - 230 g;
• ezomileyo - 130 g;
• namazambane yomgubo - 60 g;
• Igwele (kuba iresiphi esetyenziswayo fresh) - 30 g;
• amanzi ashushu - 60 g;
• baking powder;
• itispuni ityuwa;
• icephe oyile (zemifuno);
• icephe sugar;
• enye iqanda;
• isiqingatha sekomityi yobisi;
• Cottage samasi - 120 g

soy isonka

izithako:

• iglasi yobisi;
• amaqanda amathathu;
• indebe yomgubo eyenziwe soy;
• oyile (imifuno kuphela) - 2 tbsp. l.;
• iglasi starch (ingqolowa, irayisi, itapile);
• okuze;
• ityuwa;
• zinongwe.

kwezithako baking

Ukuze alungiselele isonka emnandi gluten-free nga ngokukhuselekileyo ukusebenzisa iintlobo lwezithako ezongezelelweyo. rhoqo kakhulu khekhe ubeke iimbewu zikajongilanga, neflakisi, imbewu ithanga. Babanike flavour ezintsha.

Ukongeza, ungasebenzisa imifuno, nokongeza intlama. Ngokubanzi, uzive ukhululekile ukuba kunjani, ukutshintsha kunye nokongeza components zokupheka ezintsha, nobulawu. Imeko kuphela ukungabikho gluten kuzo zonke izongezo ezisetyenzisiweyo. Ukuba ufuna ukwehlisa umzimba, ngoko ke ungasebenzisa izitya gluten-free.