Ngaba I borscht umdlezane? Zokupheka umhlabeleli kunye neziphakamiso neengcali

Ihlabathi soup odumileyo ebomvu beetroot - isidlo kakhulu ngabantu abaninzi. Borsch ke kufanele kuqwalaselwe enye isuphu kakhulu okumnandi yaye isempilweni. Kodwa emva kokuba bekhululwe esibhedlele, abafazi abaninzi banikwa umbuzo yayiyinzwakazi encamisileyo: "Ngaba kunokwenzeka kunina isuphu nursing?". ladies abanengqiqo njalo balumke kakhulu malunga nokusetyenziswa ngexesha zisanyisa kunye iimveliso eqaqambileyo umbala elizele, ngenxa yokoyika ebangela allergies ebantwaneni.

nesondlo esifanelekileyo

Njengoko yaziwa, umgangatho kunye nokwakhiwa kweemveliso, odla i umama oncancisayo, kuchaphazela ngqo amajoni omzimba kunye nempilo jikelele wosana. Ukongeza, ukutya kuya kuchaphazela amabhinqa ukuba baqhubele incasa kunye nokukhethwa zokupheka umntwana, xa ikhula. Nangona umama mfana uncancisa, kufuneka ukhethe okune aneevithamini, izinto, azafunyanelwa ndawo. Xa calories kufuneka kananjalo lolulwe ukufikelela isibonelelo ubisi kwanele ukuba isidlo ngokupheleleyo umntwana.

Soup - uju apho bekuya kuba nzima ukunika nabondli abaninzi abaselula. Ngaba kunokwenzeka ukuba adle umdlezane isuphu? Kakade ke, ewe. Ukunika up isityana owuthandayo ungayikhetha, njengoko iingcali zithi, kuba nje kancinci ukutshintsha iresiphi njengesiqhelo. Ngokulandela iingongoma ezibalulekileyo, ngokuqinisekileyo kuya kuba lula ukuba sibe ngokupheleleyo yakho isuphu ozithandayo, ngelixa iinzuzo ukudla okunjalo.

ebungozini

Oogqirha babantwana bathi borscht iqulethe isethi imveliso ezinokubangela uxabana kulo mntwana. Ngoko ke, ukuba ukwazisa le ukutya kwi ezityiwa umfazi bhetele emva kokuba yanelisekile ukuba umntwana iqhele aphendule beetroot, iminqathe okanye iitumato. Ayikwazi enye ukonga unina isuphu beetroot? Ewe, ukuba akukho ukusabela kwi usana ukutya ebomvu okanye naorenji. Khumbula ukuba ukusetyenziswa kwemveliso "eliqaqambileyo bebala" baya kuvunyelwa kuphela emva kokuba eneminyaka usana inyanga okanye ngaphezulu. Ukuba umntwana azalwe nje, waba ngaphantsi kwe kwenyanga, unina Akuvunyelwe ngokungqongqo ukuba badle enemibala iimveliso ezinokuba yingozi imvuthuluka.

Qwalasela indlela wosana olo ilula. Yitya isidlo sasekuseni inxenye encinane borscht, ibhalwe ngokwezinto iresiphi yakho njengesiqhelo. Ukuba ngokuhlwa ngosuku olulandelayo akazange avele irhashalala okanye bomvu (iimpawu engavumelani) umntwana, ungenza ngokuthe kungenisa esi sidlo yokuqala kwisidlo sakho.

Kuhle ukukhumbula ukuba isuphu - imveliso yokutya ezinomthamo aphezulu calories kunye namanqatha. kwanangamacandelo alo ezinokuchaphazela kakubi imeko ubisi, iyenza nobuganga ngakumbi. Oku kwenza kube nzima ukuba kwanya amasi okanye ichaphazele iphecana zesisu.

Enye into eqhelekileyo i khaphetshu. abafazi abaninzi basabela kakuhle lo mbuzo: "Ngaba umama oncancisayo kunye zekhaphetshu isuphu?". Nangona kunjalo, kufuneka kukhunjulwe ukuba ukusetyenziswa umama lokwaphusa kwisithuba ikhaphetshu kungabangela iingxaki baby isisu, ukuqhina kunye yokulunywa emathunjini. kuyingozi kakhulu kule sauerkraut noku. Iingcali entsimini iPediatrics icebise zisanyisa ukuba uphume le mveliso.

ngenzuzo borscht

Emva kokuziswa kwekhithi, oomama kufuneka ukululama nokufumana amandla ubuninzi ekutyeni. Kukho isuphu - esityeni ogqibeleleyo. Ngaba I borscht umdlezane? Ngokuqinisekileyo kunjalo. Emva kwalo umlinganiselo ngokupheleleyo iikhabhohayidrethi kunye neeproteni, ezikunika amandla nokomelela. Ukuba sipheke umhluzi esezantsi-amanqatha, le ukugaywa kwaye ushiye kungekho kukhula. Ifayibha eziqulathwe imifuno, kuba negalelo ukususwa kwezinto ezinobungozi emzimbeni kunye ityhefu.

A imveliso ezifana beet, ziluncedo kakhulu kwinkqubo yethu kwegazi. Ngenxa ekusetyenzisweni kwale imveliso yokutya lunciphisa ubungozi nomhlaza. Beet kuluncedo kakhulu izifo kwezintso kunye zesibindi.

Iminqathe enikwe isuphu, ubonisa umzimba bezinto ezingasafunekiyo iintsholongwane eziyingozi. Iitapile umzimba kwandisa okuqulethwe potassium, kunciphisa ukudumba.

Ngexesha ukupheka utshintsho iviniga borscht ngcono, citric acid okanye intlama yejusi yelamuni entsha. Khumbula ukuba imveliso isetyenziswe ekulungisweni, kufuneka nentlahla. Qhotsa imifuno ngaphambi nokongeza esityeni ayikhuthazwa. Sebenzisa inyama namafutha-rich ukuba umhluzi kwakhona kungcono ukuba siphephe. Ngaba I borscht umama oncancisayo, ukuba yonke imithetho noko lula ekwakhiweni ukuvavanya indlela umntwana? Kakade ke, ewe! Kulo mzekelo, esityeni uya isixa esikhulu okulungileyo ukwazisa nje nokuncancisa umama wakhe incasa oyithandayo.

zokupheka

Kukho ezininzi lula-to-ukulungiselela iiresiphi borscht, ezo afaneleka ngokucacileyo koomama abatsha. Ayikwazi enye nursing unina borscht eluhlaza? Of course. Kuba namankazana e zisanyisa iiresiphi zezona, apho endaweni khaphetshu yi nangwevu oluhlaza okanye akukho nyama elityetyisiweyo iresiphi upheka umhluzi.

borsch Standard

Kuba umhluzi ifuna engenamafutha: inkuku okanye yenkomo. Bilisa umhluzi kufuneka iiyure malunga enye enesiqingatha, gqolo ukhupha amagwebu ngenxa. Emva koko, yongeza iitapile. Khumbula ukuba zazharku asithanga senze. itswele bacanda kunye iikherothi ya wabeka ngqo umhluzi abilayo. Beet kungcono kwakhona ukuba uqhotse kwaye kucinywe isixa esithile umhluzi, esongeza intlama yejusi yelamuni (3-5 iitispuni) okanye citric acid. Inyama emva ukupheka isusiwe ze uyinqunqe ibe ziingceba. Ungadibanisa yeziqholo kancinane isuphu. Okubalulekileyo, musa ukukhetha zinongwe ezibukhali kakhulu kwaye zinongiwe.

borsch eluhlaza

Ukulungiselela le borscht oluhlaza kufuneka iponti inyama ibhityile, ekufuneka bilisa malunga neyure, ukhupha alephuze amagwebu. Namazambane isikwe iityhubhu, iminqathe, ezintathu grater. Zazharku ukukwenza! Imifuno protushivaem kancinane kuphela, nowezojiweyo ngepani, yongeza umhluzi.

Siza kusebenzisa nangwevu (umqadi ezimbini ezincinane) kunye parsnips (enye) endaweni ekhaphetshu njengesiqhelo. Ayikwazi enye ukonga unina isuphu ngomuncwane? Udinga! Nangwevu iqulethe mzimba ezininzi; esebenzayo ngokupheleleyo ngenxa yokwetyiswa kunqanda negazi lakho. Nangwevu idityaniswa ekupheleni zokupheka. Xa ulungele yonke imifuno, wayibeka embizeni uze uyithabathe, uyipheke isuphu imizuzu embalwa. Mkhonzeni lo green cream isuphu angakwazi okanye ya iqanda ebilisiweyo.

Isuphu ngaphandle inyama

Kuba ukulungiswa borscht zokutya kufuneka iseti eqhelekileyo zemifuno. Namazambane wobulawa ukupheka. Iminqathe, itswele, iitumato kunye beetroot ubilise amanzi kongezwe zinongwe. Ikhaphetshu idityaniswe Akubuya yokugqibela, xa abanye imifuno sele isityu, kwethumba. Ngokutsho sokuzimisela kwakhe nokulungela uzimisele izitya. Ngaba I borscht umama oncancisayo, ukuba akanayo inyama? Unako yaye kufuneka. isuphu Imifuno, nandawo ikuphekwa iphekwe ngamanzi; kakhulu luncedo ukuba abasetyhini ngaphezu ngexesha zisanyisa ngaphezu kwabo kukutyeba.

Abanye nabondli bacinga ukuba nesuphu eluhlaza okanye isuphu ngaphandle inyama - kuba Ekse. Kwaye azame ukongeza kwi yakho zinongwe ukutya okuthandayo, luyacolwa ivuthu- uhlaza ngakumbi, yongeza ezinye ephantsi-fat cream muncu. Kwakunye neencasa tshintsha. Ukuba ngaba usana lwakho bagulayo ukuba borscht bemveli beet, iitumato, okunamafutha broth cream ezimuncu, ngoko akuyomfuneko ngokucacile akwavuma borscht. Kukho iindlela ezininzi lokupheka ukutya zakho ozithandayo, nto leyo eya kuba emnandi kuwe kwaye siyingenelo usana.