Coconut sugar: iinzuzo tywaleni

On store shelf kuvela iimveliso ngakumbi bumane, abaxhasi Russian akazange Ndikuvile. Le wabonakala njani kwaye ikhokhonathi iswekile, kudliwe iinkulungwane Asia, kodwa kancinane-yaziwa eRashiya. Nabathengisi abathi iinzuzo zayo, yinto eningenakukholwa yiyo, oogqirha ukuphika oku. ndifiumana njani into uhlobo imveliso?

Ukuveliswa lwawo yeswekile

Yekhokhonathi iswekile eveliswa eAsia, ingakumbi Thailand kunye Indonesia. Yinto umsebenzi wezandla ngokupheleleyo, yaququzelelwa kwiifama ekoko. Okokuqala incindi: yayisel 'ityatyambile entendeni lasekunene liqatywe, wawuxhoma phantsi isitya. Behlangene kwincindi igalelwe itanki apho itshiswe ngaphezu abile. Ngaphezu koko, lo asile obegalelwe emva nokuxuba ezimbini isixovulelo ngomlilo eyomeleleyo. umthamo Tshisa esibondeni, ezisetyenziswa iinkuni inkunkuma - amaqokobhe ikhokhonathi kunye namagqabi esundu eyomileyo.

Basebenze kwezi zityalo abafazi kuphela. Inkqubo ukupheka eqhubekayo: emva yokulitofela incindi evela itanki yokuqala ngayo izaliswe entsha, kwaye ngokunjalo isangqa. Ngenxa yoko, bonke ukufuma agqithisileyo ngumphunga, ubunzima ngenxa lupholisiwe, eqina kwaye yahlulwe imivalo. Emva nokupakishwa imveliso kwi iiphakheji zilungele ukuthengiswa. Iimarike die iswekile ezinjalo - imveliso ethandwa, eyaziwa kangangamakhulu eminyaka. Kwilizwe lethu - lunqabile emibalabala. Thenga Coconut iswekile inokuba ivenkile kumasebe ukutya yobuhlanga okanye umyalelo-intanethi. Kakade ke, ixabiso layo izihlandlo eziliqela ngaphezu imveliso emhlophe njengesiqhelo.

Sebenzisa: intsomi okanye leyinene?

Eyona engundoqo kunye ikhokhonathi sugar - kuba lula wayo, engayi imveliso mveliso. Zingaphi eminyaka eyadlulayo, abasebenzi geni izandla zakhe. Ubuncinane unyango ubushushu buyabasindisa zonke izimbiwa luncedo. Imveliso iqulethe iivithamini, zinc, intsimbi, potassium, wemagniziyam. Iswekile ubunjwe acid luncedo kunye Antioxidants.

Sekunjalo, izazinzulu abavumelani iingenelo yekhokhonathi yeswekile. Nutrients kulo, sibaninzi nje, kodwa ibe ncinci, kwaye icandelo yayo engundoqo - carbohydrate. Bekuya kuba echanekileyo andikuthethi malunga iinzuzo ikhokhonathi iswekile, yaye malunga nokhuseleko yakhe. Eneneni, lingaphantsi yingozi kwimpilo kunye nani ngaphezu iswekile rhoqo. Oku kuhambisana index Glycemic ephantsi.

I Glycemic Isalathisi

Zonke iimveliso zineziphumo ezahlukileyo emzimbeni. Kuxhomekeke umxholo wokuzila okanye carbohydrate kade. Abanye ngokukhawuleza ukukhulisa amaqondo eswekile yegazi ngenxa ukuguqulwa ekhawulezileyo zibe glucose. Isiphumo ukuyilwa amafutha entsha. Okunye sahlukana iiyure eziliqela. Iswekile ubengena negazi ngeedosi ezincinane, hayi iguqulelwa amanqatha kwaye lisebenza njengomthombo wamandla kunye ziphele ngokupheleleyo. iimveliso Ezo luncedo eziphilayo.

Ukuze sibhekisele kwindlela izinga nokubola wekhabohayidreyiti wangena index Glycemic. Ixabiso ephantsi ikhokhonathi iswekile, ukusetyenziswa kwayo kweli lenziwa. Ngoxa ukudle imali efanayo iswekile, ikhokhonathi ibangela umonakalo ngaphantsi kwe njengesiqhelo eRashiya, emhlophe. Kodwa kuphela ukuba ngcathu ukusetyenziswa kwayo, kuba, nangona a elisezantsi index Glycemic, isiqulatho caloric of phezulu kwayo.

ixabiso calorific

Ukutya emzimbeni ifumana amafutha, iiprothini kunye carbohydrate. Zinika eneji efunekayo ukuze intshukumo kunye nokusebenza kwamalungu zangaphakathi. Le amandla zibalwa calories. Ukuba umntu liyadla eliphezulu-osidingayo ukutya kakhulu, okanye luyeke ukusebenza, zonke calories Andinaxesha ukuba hlulwa libe amandla agcinwe fithi. Kwesi salathisi nemozulu sugar caloric leyo 382 Kcal 100 g nganye, twatse yesiqhelo (398 kcal 100 grams ngamnye). Leyo lukhulu, ngoko ukusetyenziswa le mveliso kufuneka umda, kungakhathaliseki imvelaphi yayo.

Konke ngeengozi

Kukholelwa ukuba ikhokhonathi neswekile akuyongozi kwaye ube indawo engcono kwezinye iintlobo iswekile. Mhlawumbi kunjalo, kodwa musani ukubaphatha njengokuba kwimveliso luncedo yaye babechitha zifakiwe ekutyeni, akuyomfuneko ukuba 'sidle ngecephe. " Ngaphandle eliphantsi isalathisi Glycemic, kwaye zininzi izinto zokulanda umkhondo luncedo, kusesemini iswekile, ezibandakanya carbohydrate. Ayikhuthazwa tu into yokuba kudla abantu abanengxaki seswekile, nangona izibhengezo maxa wambi uve okwahlukileyo.

Yekhokhonathi iswekile ukungcamla ngaphantsi elithozamisayo ngaphezu beet, kodwa isiqulatho osidingayo enye, ngoko ke ukusetyenziswa inokufuna imali enkulu yalo ukuze ufumane incasa njengesiqhelo. Kufuneka kuphetshwe, kungenjalo umzimba uzakufumana calories chatha ukuba elinye fithi. Umntu akakwazi ukuchaza sugar nemozulu: inzuzo kunye nobungozi kuso apho, kodwa akuyi kuba nefuthe kakhulu emzimbeni xa esetyenziswa hi mpimo lowutsongo. Ukuba awukwazi ungamshiyi ngokupheleleyo ukusetyenziswa leswekile, ikhokhonathi, kule meko - ukhetho elungileyo. In search of exotic kufuneka achithe. ixabiso sugar yekhokhonathi izihlandlo eziliqela ngaphezu ixabiso eqhelekileyo.

reviews

Ngoko emva kokuba zonke kuluncedo okanye eziyingozi yekhokhonathi iswekile? Izimvo ngale mveliso abathengi ezintle. Bonke uphawu kuye nice, incasa engaqhelekanga, hayi eziswiti, abanye usithelekise nobusi. Le iti nekofu idityaniswa njenge iswekile rhoqo, kodwa abaninzi bathi yenza yesiselo lisibekele. Akukho Izimo ukusetyenziswa kwabantwana. Le ethile kuphela bayibiza overpriced, kodwa ukuba mbalwa, ukupakishwa of bulk yeswekile kuya kuthatha iinyanga eziliqela. brand Popular of ikhokhonathi sugar: Tardo`s Best Organic, Nutiva, Tropical Nutrition, Sweet Tree.

ukusebenzisa

yekhokhonathi iswekile nasongo caramel. Banele zizinto ziikristale ezincinane brown. Enyanisweni, oku candied incindi yesundu. Oku ikakhulu kusetyenziswa xa upheka ehla zokupheka, angabanika ukutya a caramel ukukhanya okanye incasa Nutty.

Ngokuvisisana ikofu. Ingasetyenziswa ekulungiseleleni dessert kunye neziselo ashushu nabandayo, kunye smoothies. Yongeza i touch umdla uyitye ice cream. Uyakwazi ukudambisa kubo isidudu. Abanye abenzi bavelisa iswekile ngokohlobo ngesithambiso. Kule fomu, oko nje zingasasazwa isonka okanye namaqebengwana.

Yintoni okupheka yekhokhonathi iswekile? Muesli!

Kuhleli ukumisela eyona nto ibalulekileyo malunga ikhokhonathi sugar: ukuba usebenzisa njani xa upheka ekhaya. Kukho ukhetho elula ukuba alungiselele isidlo sakusasa. ishq oat on yokubhaka qongqololo wome kwi-oveni kubushushu degrees 150-170 kangangemizuzu engama-20. 300 g kukubola ophezu 100 g leziqhamo esomileyo namandongomane kube ngakumbi - ukunambitha. Imihlubulo ziyabethabethana, yongeza zepistasi afefe ikhokhonathi kunye neswekile. Kuyafuneka ukuba zome eminye imizuzu eli-15.

Ngaphezu koko, kufuneka abeke iziqhamo ezomisiweyo, iziqhamo candied, ungadibanisa kwaye ushiye omnye imizuzu emi-5 kwi-oveni. Susa ukusuka eziko, apholileyo, uyithululele ibe itanki yokugcina. Nokusebenzisa akunconywa muesli kunye nobisi, iyogurt, ijusi.

Cream elimnandi

Kuyenzeka ukuba ukulungiselela ngowekhastadi lulandelayo: 2 of egg sac kucishwe 200 ml nobisi lwawo (xa uthenga, ingasetyenziswa, inkomo) no-20 g nemozulu iswekile, umgubo, kunye neswekile olungumgubo. Ukuxuba zamaqanda, iswekile kunye nomgubo. Ngobisi hot ukunyibilikisa iswekile, bonke ugalelwe, nxiba abile. Cook de mass elingqingqwa, epholileyo. Esetyenziselwa ikhekhe yomhombiso okanye ukugcwaliswa for izonkana eziyolisa intliziyo.