Ukudla Ducane. Uhlaselo, apho menu iluncedo kwizigaba ezilandelayo - inyathelo lokuqala endleleni ubunye

Umxhesho wasungula abaninzi - enyanisweni lowo efanelekileyo, kwaye enye - enye. Kwaye ukusebenza nganye kwenkqubo amandla supply eyahlukileyo. Ngelo xesha, protein Dukan Ukutya kukho impumelelo enkulu ukuba kuyaqhubeka amashumi eminyaka. Eneneni, inani lohlolo ezintle ngayo ikhula kuphela.

Lose Ubunzima yi Dyukanu: imfihlelo yempumelelo

Per Dyukan wanikela yahlukile kule ndlela yamandulo ukuba ekwakhiweni kwenkqubo yonikezelo amandla. Ngoko ke, ngaphambi kokuba uqale ukwehlisa umzimba, kufuneka ukubala ubunzima ofanelekileyo lobuqu, kuba, ngokuxhomekeke izakhi kunye nezinye izinto, kuba yahlukile kumntu wonke. Lo msebenzi osemqoka yesibini - akukho mfuneko kilojoules, leyo lula kakhulu ubomi stroyneyuschih. Olona phawu sesithathu - ukukwazi ukuba zilidle ukutya ukuba ufuna, phantse akukho izithintelo. Indlala unako ukutshabalalisa kwi yingcambu yazo zonke ezixhasayo, ngoko le nto kubaluleke kakhulu ukusuka kwindawo engqondweni ngayo. Lwesine - nefuthe eyothusayo yokudla, nto leyo eyaziwa kwangaphambili, njengoko zibalwa. nasekusebenziseni ukutya kunye protein eninzi nezisezantsi - izivuno carbohydrate iziphumo ezisemagqabini. Kwaye ekugqibeleni, okubaluleke: ukuba unamathele kule nkqubo unikezelo lwamandla, ungenza bayakhohlwa uneemina extra, kangaka bathanda esiza emva ezinye izidlo.

Le nkqubo iqulathe izigaba ezine: ukuhlasela, alternation, okubambelela kunye nokuzinziswa, nelandela omnye komnye, yaye nexesha labo ixhomekeke kufuneka ukuba zingaphi eekhilogram ukuphulukana. Kuba ngalinye kula maxesha eye wavumela inani imveliso ukusetyenziswa zigazi ayiphelelanga, kwaye zokupheka for lokulungiselela lwabo ngokwaneleyo. Inqanaba lokuqala le elifutshane, kodwa kwangaxeshanye olunzima kakhulu. Ngoko ungadla ntoni?

ukudla Ducane. ukuhlasela

Menu kwesigaba ngasinye iyahluka kakhulu. Isigaba sokuqala iya phakathi iintsuku ezimbini ukuya esixhenxe. Kweli nqanaba, iimveliso asixhenxe anesibini zivumelekile, ukuba, jikelele, into eninzi. Iimpawu zazo zithwala - umxholo ubuncinane kwamafutha kunye carbohydrate. Phakathi kwabo: intlanzi, inyama, inyama yenkukhu, ndibutyabeke ngomswane (ezifana kwesibindi), amaqanda, iimveliso amafutha yobisi njalo njalo. Kwaye, kakade, ngokunjalo kuzo zonke izigaba, kwesi sigaba kufuneka utye yonke imihla kunye amacephe enesiqingatha of oat bran. Into emnandi kukuba condiments zivumelekile, ezinye iintlobo sauce netyuwa hi mpimo lowutsongo. Kwaye anike izitya zinokuba switi wamkelekile usebenzisa indawo iswekile. Iti nekofu kwakhona ukuba akuvumelekanga.

ukudla Ducane. Attack: Imenyu

Njengoko sele kukhankanyiwe, inani iimveliso ezivunyiweyo kwesi sigaba ngokwaneleyo umxhelo. Kwelinye icala, ekudleni kweli nqanaba - kakhulu ezinqabileyo. Kwisigaba ngasinye ezilandelayo ziya kongezelelwa inani imveliso entsha, kangangokuba kude, kokukhona kuya kuzaliswa, kunye emnandi kwaye zahlukene. Oko kusengqiqweni, abaninzi nje ekholisa Dukan Ukutya. Uhlaselo, apho menu yahluke kakhulu ukusuka njengesiqhelo - isiqalo, nto leyo edla kunikwa kakhulu enzima. Yintoni uyibingelele lakutshona isidlo nganye? Ezi zilandelayo iinketho ezimbalwa

kwasekuseni

Ukuba ukupheka kanye, uyakwazi kwaneliswa ezisezantsi-fat cottage itshizi okanye iyogurt ne bran. Noko ke, nendlala uya kuza emva sakusasa enjalo kwangoko ngokwaneleyo. Ukuxhasa kunye izilayi ezininzi ham ezinqinileyo. Le ndlela yesibini - amaqanda begilana okanye omelet. Yenza kubo Ukugcwaliswa ngakumbi, unako ukusebenzisa i tuna, inkukhu ibele okanye Turkey ibele. Abaninzi balungiselela ukuba multivarka: unako ngokukhuselekileyo ndawonye ukusebenza kwaye ucinge malunga nenkqubo. Ngaba kuncedisana nasiphi na isonka isidlo bran kunye cream itshizi.

sasemini

Idla inyama isuphu kongezwe imali encinci eluhlaza. ukhetho lwesibini: inyama yenkomo. Kwaye uyipheke inyama indlela Asian kunye Oyster nesosi kunye ginger. keyiki ukungafani nokudla okanye amaqebengwana enziwe bran.

emva kwemini umthamo

Ngokuba lo umthamo nga kuphekwa ukutya ice cream, iipankuku okanye namaqebengwana. Recipes izitya enjalo kakhulu. Ngaphandle elithozamisayo, surimi umthamo isibini (kwakhona busonjululwe kweli nqanaba).

isidlo

Uzibhale, uyakwazi ukungcamla: chicken webele (bavunyelwe ukuba ongeze nentwana ikhari, soy sauce okanye yejusi yelamuni) kunye nentlanzi. Indlela ukulungiselela ezingabalulekanga kulo mzekelo, ngenxa yokuba kunokwenzeka yaye ukupheka kunye ngembiza, upheke. Xa i oyile akuyomfuneko ukudibanisa. Hi ndlela leyi, iyogurt yendalo - a isosi enkulu kule mbiza.

Musa ukulibala malunga ozithandayo eninzi kwaselwandle: Shrimp, iimbaza, squid. A kancinci ikonofile kunye yejusi yelamuni - nesitya okunencasa lingalungiswa kwimizuzu.

Akuzange kuyoyikisa njengoko izandi, Dukan Ukutya. Uhlaselo, nto leyo inokuba kangangoko kunokwenzeka ukuze iyantluko menu, usenza sibe nentembelo amakhono abo. Emva zonke zokutya ukuba unako kuphekwa isuphu, uyipheke dessert ukubhaka yesibini kunye nesiselo, nazo zonke iindidi nokuncipha iya kuba esiphezulu. Ngokuba inani elincinane leentsuku apho ukuba bazibambe, ukutya - nje yasebukhosini! Musa ukuthelekisa kunye ukutya xa udle buckwheat kuphela asele iyogurt.