Celiac menu ukudla, kunye nohlaziyo. Celiac nedayethi gluten-free, ukuba usebenzise xa oko

Kutshanje, ngokufuthi sisiva inkqubo umbane efana ukutya gluten-free kunye celiac. Makhe zama ukuqonda ukuba yintoni na ngazo kwaye umahluko phakathi kwezi nkqubo. Yintoni na - namanga zorhwebo, omnye umkhwa nendlela okanye iluncedo, kukhuthaza inkqubo ukutya umzimba?

Yintoni gluten?

Ngaphambi kokuqhubeka ngqo kwizidlo, makhe zama ukuqonda oko gluten. Ngenxa yoko, le nto leyo iproteni entsonkothileyo. Owona msebenzi wayo - ukuqokelela iglu kunye nezinye iiproteni iqela elifanayo. Efunyanwa kulo papa ezifana nerhasi, oats, ingqolowa.

Gluten gray ecocekileyo, le ngcina akukho incasa. Le izinto unika luthambe imveliso, esebenza njenge mxube, kule nkalo oko kudla zafakwa ngohlobo esingesiso unalo igama "modified starch ukutya", umzekelo, soy sauce, isoso, inyama kunye neemveliso zobisi, yoghurts, enkosi gluten, zibe isongo oluthambileyo. Omnye umzekelo - oku namnandi ukuba iihambhega kwi zokutyela uzila ukutya, nto leyo maxa wambi Ndamangaliswa nokuqina kunye luthambe.

Indlela eyingozi gluten?

Kwihlabathi emalunga nesi-1% yabantu ophethwe sisifo celiac okanye gluten enteropathy, ngamanye amazwi - gluten ukunganyamezelani. Kulo mzekelo, amajoni omzimba ze isigulane ubona nje iproteni langaphandle into eyingozi ngazo kulo uthethathethwano. Kulo mzekelo, celiac ukudla na ngokupheleleyo contraindicated. Ekubeni ingozi ephambili ayikho kuphela uqhankqalazo utyando ezijoliswe gluten. Ukongeza, indawo engqonge ochaphazelekayo, umzekelo izicwili "host" protein esiswini. Kwakhona ubunzima amalungu, ingqondo, kunye lokugaya.

Iimpawu eziphambili isifo - kukutshintshatshintsha, ukwanda ubu amathambo, iintlungu elidityanelweyo abantwana - belula kunye nokukhula, ukugabha, ukwehla ezibukhali wokutya, iintlungu esiswini. Ukongeza, gluten kunokubangela ezinye iingxaki emzimbeni, ezifana nokwaliwa, ingakumbi kubantwana abaselula.

Celiac nedayethi gluten-free: ukuba isicelo njani?

Zokudla kunye noogqirha de kube sekupheleni yaye abazange ucacise ukuba ngaba ukutya celiac kuyingozi kubantu eziqhelekileyo abo bangenalo ukunganyamezelani ngokwemvelo. Ezinye iingcali zikholelwa ukuba inani labantu kukho uvakalelo olwandisiweyo gluten umxholo ekutyeni. Noko ke, ngenxa yokuba kweminyaka emininzi imveliso okuziinkozo izityalo lokuvelisa baye baba ehlukene kakhulu abo bathe basebenzisa ookhokho bethu.

Kodwa ngokuqinisekileyo ingundoqo wena gluten-free enoba okanye hayi okanye gluten ukutya okufanelekileyo, kuyimfuneko ukuba aphande serum kwi ngabamakishi yemfuza, kwakunye uye kuvavanyo ngumzimba. Ekubeni amalinge azimele yokukhetha inkqubo umbane kunye nokwakheka lweziqalelo enqila kunokukhokelela kwintlekele. Ukungabikho gluten kuthintela ukufumana ephilayo isixa elaneleyo iivithamini B no-D, nemagnesium nesinyithi.

ukutya okufanelekileyo kunye gluten

Ukuba ukubhaka ngokuzityebisa, ukutya ngok kakhulu luncedo, iyaziwa bonke. Gluten-free ukudla (izimvo ezivela kwiingcali ukuqinisekisa oku) esinokusibambisa - a ukutya okunempilo, elungelelene nelifanelekileyo. Kufuneka ukuba phezulu ukubhaka, iitshiphusi, izinja ezishushu, iihambhega, thatha sihlolisise ukwakhiwa lwenyama kunye neemveliso zobisi. ingqalelo ekhethekileyo ihlawulwa umgangatho weemveliso, hayi kwinkangeleko yazo.

Kukho umbuzo elifanelekileyo: "Yintoni na ukutya gluten-free?" Kuyinto iimfuno eqhelekileyo nawuphi na umntu indlela onoxanduva kwimpilo yazo. Ukongeza, ukungabikho gluten ekutyeni - akusoloko nesalathisi elungileyo. Njengomgaqo, ukuphucula abavelisi isongo ufuna ukubuyisela inani elikhulu ngamanqatha iiproteins kunye neswekile okanye ezinye ongeziweyo, nto leyo ekhokelela ukuba umphumo owahlukileyo. Ukudla Gluten-free, isikakhulu unyango kunokuba oluphantsi-osidingayo.

isifo Celiac: gluten iimenyu yokudla

Ukuza kuthi ga ngoku, abalimi kufuneka Mababonise kuloo iileyibhile zezithako zokutya ezisetyenziswa wokwenziwa yabo, kwakunye ubukho ialeji kunokwenzeka, kuquka ingqolowa. Ekubeni kungekho yengqolowa imveliso akuthethi ukuba awunazo gluten, kufuneka ufundisise ngenyameko inkcazelo enikwe kwileyibhile.

Kucetyiswa ukuba izigulane kunye nesifo celiac zaye ukurekhoda izinto ezityiwayo. Oku kuya kunceda nje ukuqonda oko izondlo umzimba wakho ufumana, kodwa ukunqanda ukusetyenziswa iimveliso eziqulathe gluten.

Uluhlu imveliso ekhuselekileyo

Ukuba ukhethe umxhesho gluten-free, iiresiphi zokupheka kufuneka zisekelwe izithako zilandelayo:

• Iiertyisi / iimbotyi garbanzo.
• Len.
• Corn.
• Lanyuka.
• Buckwheat.
• Tapioca starch.
• Amaranth.
• Isazobe.
• Quinoa.
• Amazambane.
• Yomgubo Iinkozo.
• Namabele.
• Imidumba.
• Kukushkin iinyembezi.
• irayisi ingca Indian.
• Yucca.
• irayisi Wild.
• Taff.
• Tapioca.
• Amazimba.
• Iimbotyi zesoya.
• Cereal.
• Sago.

imifuno:

• Fresh, agcinwe emkhenkceni nemifuno.

iziqhamo:

• Fruits kunye ayo iziqhamo.

Iimveliso zobisi:

• Netshizi.
• Curd.
• yeyogathi Natural.
• Ubisi.

Iimveliso Inyama:

• iinkukhu, inyama, saselwandle esineqokobhe, intlanzi, amaqanda.
• iimbotyi zesoya, ibhotolo butter, amandongomane, ertyisi ezomileyo kunye neembotyi.
• Tofu.

amafutha:

• arhente Leavening.
• Entla.
• ngeoli yemifuno.
• Imajarini.
• Oil.

iziselo:

• Utywala - rum, sisibatha; ivodka newayini.
• Sodas.
• Tea.
• komhlaba Natural okanye ikofu emanzini.

Ingxubevange:

• pepper emnyama.
• YemiNquma.
• Hooter kunye balondoloze.
• Ijeli.
• Med.
• Sugar.

Gluten enteropathy: Ukutya

Ukuba unyango esingundoqo isifo celiac na ukutya gluten-free. Ngenxa yokuba gluten uvakalelo inophawu esisigxina, ukunamathela ukutya engqongqo njenge nokuthintela kunye unyango kufuneka kuqhube ebomini.

Umntu akwazi ukuqonda ukuba ilahleko celiac enxulumene ukutya, ubunzima yokudla. menu yabo awuqulathanga i izithako zilandelayo:

• Ingqolowa (ipasta, ehla, isonka, matzo, couscous).
• Oats kunye rye (cereal, oatmeal).
• Irhasi (ukutya okuziinkozo, ibhiya).
• Ngokutsho izifundo yakutshanje, oatmeal akuthethi kukhokelela kuphuhliso kweempawu zesi sifo.

Gluten-free yokudla - le menu eyiyona

sakusasa:

• Umbona okanye irayisi iikeyiki kunye ijam okanye ubusi.
• Curd, isidudu of buckwheat organic okanye umbona.

sasemini:

• fish wapheka.
• Turkish ebomvu isuphu nesityu okanye isuphu of broccoli.
• lettuce kunye namafutha omnquma.

isidlo:

• Keyiki ukusuka buckwheat umgubo.
• Iyabiliswa okanye imifuno egcadiweyo.

Uyacetyiswa ukuba benze ngaphandle ethululwayo, equlethe caffeine, endaweni yazo juice, iti eluhlaza kunye namanzi amaninzi.

Gluten-free yokudla - iziphumo, ncomo

Ukuba ubambelela rhoqo ukutya gluten-free, akuyi kuphela ukuphelisa esi sifo, kodwa ukuqinisekisa ukusebenza ngokupheleleyo eziphilayo.

Ngoko ke, ukudla kuthintela asha gluten efuthe emathunjini amancinci, ngaloo ndlela ukulawula ukuvela kweempawu esihambelanayo. Gluten-free ukutya (iimpendulo izigulane ukuqinisekisa oku) kunciphisa ipesenti iingxaki, ukuba ngqo: ukudakumba, ukuphazamiseka neuro-ngokwasengqondweni, sokuwa kunye nomhlaza.

Kodwa kwiimeko kakhulu kwesi sifo efanayo kwinkqubo umbane akuyi kunceda ukuthintela imbonakalo iimpawu. Kwiimeko ezinjalo, ulwamkelo amayeza ngugqirha ukuba gqiba amajoni omzimba.

izigqibo zonyango abantwana

Ukungenisa Ukudla gluten-free, unikeza isondlo esaneleyo, ukuphelisa amathuba neziphumo enetyhefu gluten emzimbeni wakhe, ukuphucula yokwetyiswa umfutho nezifo.

Diet for celiac abantwana kuvumela ukuba ukusetyenziswa kwe mveliso zilandelayo:

• Oyile okanye ibhotolo.
• Med.
• ababambeleyo Gluten-free isonka, ipasta kunye confectionery.
• tea kunokuba buthathaka, ijeli.
• Namaqunube, iziqhamo kunye nemifuno kulo naluphi na uhlobo.
• C. Meat, yathamba wayipheka.
• Amaqanda eluhlobo omelet ngomphunga okanye nzima-ebilisiweyo.
• Iimveliso zobisi.
• Ubisi kuphela njengenxalenye nokutya (ukuba akukho ngxaki yelactose).
• Gadudu (amazimba, buckwheat, umbona, irayisi).
• isuphu Vegetarian okanye elisezantsi-fat inyama umhluzi na cereals gluten-free kunye nemifuno.

Mhlawumbi yiloo nto gluten

Iingcali ziye waphawula ukuba abaninzi gluten iimpawu zovakalelo kunokwenzeka ukuba amanye amacandelo (ngaphandle umgubo) zokutya ezifana papa isidlo evela ukutya okuziinkozo, ipasta kunye nesonka.

Eyona engundoqo iimpawu gluten uvakalelo - ukudinwa, intloko ebuhlungu, cramping esiswini, urhudo, ukuqumba kunye neempawu ezinxulumene ukungahlaliseki kunye ingqalelo disorder. Abanye abantu bavakalelwa mpawu zingasentla xa kokudla ukudla eziqulethe gluten, nje ngenxa cebiso.