Iinzuzo iyogurt umzimba womntu: ukuba ukhetha, izimvo

Iinzuzo iyogurt umzimba womntu gqitha. ezweni Product - i-North neAsia. Ukususela Mandulo, silungiselela le emangalisayo enegwele yesiselo. Iyogurt iresiphi lisoloko lugcinwe luyimfihlo, kwaye akukho namnye weendwendwe abatyelela oko abayityhilela. Namhlanje, wonke umntu uyazi ukuba incasa elikhethekileyo iyogurt inika iintsholongwane acid acidosis. Kefir ilungisiwe ukususela yonke okanye skim ubisi yi Ukubila obunxilisayo okanye bongeze kefir fungi ezizodwa (ezimuncu souring milk kwenzeka).

ngezinto zezindlu zooyise

Iinkozo Kefir kanye ethandwa eCaucasus ukuze bakwazi kusetyenziswa imali, ukuba nazo ngamanye amaxesha zibandakanyiwe njengekhazi umtshakazi lowo. 1867 - konyaka ekuqaleni iyogurt twa ehlabathini lonke. Kwaye kwilizwe lethu, imveliso ngobuninzi nokuthengisa imveliso ukuqala nge elinye ityala obalaseleyo, nto leyo lenzekile intombazana eselula Irinoy Saharovoy. Lakhe ishishini lobisi isidanga isikolo ngo-1906 zithunyelwe ngqo eCaucasus ngenjongo ukuze ufumane iyogurt iresiphi. Xa ekugqibeleni apho, intombazana leyo umdla kakhulu zinkomo omnye, lowo, ngokungqinelana izithethe zendawo okuyo, waza wayiba. Akukho ukulahlekelwa, wathi bafaka isimangalo nxamnye umoni, ukuze abuyekeze umonakalo efunekayo disclosure yokuziphatha kefir. Inkundla akazanelisanga iimfuno Irina, waza wabuyela ekhaya nge ngoloyiso. Kwiminyaka embalwa kamva kwakukho ukukhululwa omkhulu zisele kuqala kwi-Russian uBukhosi kwandule yiSoviet Union.

Iinzuzo iyogurt ukuba umzimba womntu

Kefir - imveliso-ndawo seenjongo zonke yokwenene esetyenziswa ukulungiselela iintlobo izitya ezahlukeneyo. Le mizekelo idumileyo - asa sayo, keyiki, muffins, kunye neentlobo ngeentlobo cocktails. Kwakhona, le mveliso managers indawo cream emuncu kunye eyemayonnaise kuyingozi kwimpilo. Kwaye, kakade, iyogurt kunokuba emangalisayo ukugcwalisa nayiphi isaladi owenza ngayo, kude tastier. Oku kuluncedo kakhulu eziphilayo ezikhulayo, nto leyo esisizathu sokuba simswelise iqukiwe kuluhlu ukutya usana engundoqo. Kodwa kwakhona luncedo ephilayo omdala.

osidingayo iyogurt

Ngokutsho amanqatha yesidanga, le mveliso yahlulwe ngokweendidi eziliqela. Ngoko ke, lo eqhelekileyo uninzi: ezisezantsi amanqatha, enye, ezimbini amathathu ekhulwini. Njengomgaqo, abenzi ukhankanye inani kumqulu.

yokudla

Isakhiwo ibandakanya iintsholongwane acid iyogurt lactic, ngoko ke ngokuqinisekileyo kuqwalaselwa imveliso yokudla, nokuba isixa kwamafutha eziqulathwe kuyo. Yiloo nto abantu abafuna ukunciphisa umzimba, kubandakanya kwisidlo sakho isiselo. Ngoko ke, kukho ukutya engqongqo ezizodwa, esekelwe kule mveliso. umongo wayo ngolu hlobo lulandelayo: iyogurt kufuneka kudliwe izihlandlo ezininzi emini kunye nekhefu okwethutyana. Kunye naye, ungasebenzisa salads ukukhanya. Ngenxa ukudla okunjalo, nesisu uya kufumana ukutya abathile, kunisindisa uziva ulambile kwaye ukuvumela ukuba alahlekelwe wayedla ezimbalwa. iintsuku kefir ukothula loo Kucetyiswa ukuba luhlaza rhoqo. Sela iyogurt kusasa, bakushiye uze uziva ulambile ixesha elide. Kwaye kukho amabali amaninzi malunga "umlingo" Ukwehla kobunzima kunye ngoncedo othululwayo. Kakade ke, kukho kwakhona ziimpendulo kakubi kwabo siphelelwe ayiphumelelanga kakhulu. Kodwa kufuneka ukhumbule ukuba umntu ngamnye into eyahlukileyo.

Yintoni iyogurt luncedo?

Iinzuzo iyogurt umzimba womuntu - into eyaziwa kakuhle, ekubeni imveliso lineziphumo eyingenelo kwi imeko yakhe kwaye ivumela ukuba balahle eziliqela izifo. esikhethwe ufumana iphecana zesisu. Le mveliso lisebenza magciwane ukuba ukungacoleki kokutya, njengoko iyogurt kunceda ukuphucula ukwetyisa, yandisa umsebenzi isisu, likhulula umzimba kwimveliso kubola kunye ityhefu.

Amagciwane umnikelo othululwayo, kuthintela lokusekwa wokugaya iinkqubo enzymatic. Ukongeza, ukusetyenziswa kwemveliso yobisi, kuquka iyogurt, inceda kwi unyango lwezifo kwesibindi kunye nenyongo lwesinye. unikwa kunye inzuzo kukuba kuyanceda ukuba balahle into efana dysbiosis. Apha iyogurt liyi- ichiza ukuba ukuthatha iinxalenye ezincinane ukutya ngaphambi kokuba kudliwe.

Kananjalo imveliso kunceda ukuphucula impilo zabantu abanengxaki seswekile. Ngapha koko, ukuba izakubuyiselwa ezahlukeneyo dessert esimnandi, njengoko umthetho, abantu contraindicated kwizigulana abanesifo seswekile. Phakathi kwezinye izinto, iyogurt kunomphumela ukuzola. Enkosi kuye, ukuphumla iinkqubo luvo kwemisipha. Abantu abane ukunyamezelana lactose kuyacetyiswa kakhulu ukuba basele iyogurt, ngenxa yokuba, xa Ngokungafaniyo nezinye iimveliso zobisi kunegalelo ukufunxeka yesiqhelo kweziyobisi.

Ukwamkelwa iyogurt ebusuku

Njengoko sele kukhankanyiwe ngentla apha, eli iyogurt unalo ukuzola, isiphumo iphumle phezu umzimba, ngoko ke ukusetyenziswa kwale ethululwayo, kuzo ubusuku kwamnceda ebuthongweni bakho, yenza irobust ezongeziweyo, njengoko kuboniswa angqina amaninzi abantu ukuphila ubomi obusempilweni. Kufuneka kuqatshelwe ukuba izimbiwa ezifana kuluncedo kwaye kubalulekile, ezifana calcium, eyinxenye ye kefir, kungcono nje ukuba ukugaya ngayo ebusuku.

biokefir

Biokefir - imveliso mihla, uhlobo nenguqulo iyogurt njengesiqhelo, othe kumenzi, kuba luncedo ngakumbi ngenxa yempilo. Isizathu kukuba igwele ezizodwa ezisetyenziswa eyimveliso othululwayo. Biokefir kwamnceda ngokwenene phezu microflora ye phecana wokudla, obangela kukuvela namadyungudyungu kuhlolwe.

Kefir ne-pancreatitis

Kuba abantu abaphethwe pancreatitis, iyogurt - kuba ngowona mthombo weeproteni ngokulula ukutya, apho kuyimfuneko eqhelekileyo yokusebenza pancreas. Kwakhona kwaziwa ukuba ukuthathwa yonke imihla imveliso komeleza inkqubo yomzimba yokuzikhusela. Kakade ke, nangona zonke iziphumo ezakhayo ethululwayo, pancreatitis ngasinye isigulane kufuneka ukwazi ukuba basele njani kefir ngokuchanekileyo. Kwaye ke, njengoko bathi abo baye bazama le ndlela zonyango, imeko izigulane ngcono kakhulu. Ukulandela ezi zikhokelo Kulula kakhulu kwaye kulula.

Kefir ndingasela iintsuku ezilishumi kuphela emva kuqala. Kufuneka usebenzise mveliso ephantsi-fat okanye umxholo wayo amanqatha ngaphantsi kwe-1% enye. umthamo Est lokuqala kufuneka ibe ml-50. Ekuhambeni kwexesha, umthamo inyuswe ukuya ml 200 (malunga kwiglasi kefir). Ngaphezu le mali kufuneka asele abagulayo, kuba kungenjalo ke unokulandela Ukuba muncu okubhalwe isisu. Kuyanconywa ukuba basele iyogurt ngeyure phambi lokulala. Sebenzisa kuvunyelwa kusela kuphela amathayara ngemihla kuba ekugqibeleni kwenyusa yoxinaniso-ethanol.

Yeyiphi iyogurt ingcono?

umenzi nganye iyogurt wayo, nto leyo kwakhona zinokwahluka. Siza kujonga othandwa kakhulu, njengoko abathengi brand. Kwilizwe lethu, sivelisa iintlobo ezahlukeneyo le mveliso. Abo kakhulu ethandwayo ziquka: "Biomax", "Ruza", "Vkusnoteevo", "36 eesenti", "Cottage", "Buttermilk" yaye "elisebenzayo". Makhe siqwalasele ngamnye kubo ngokwahlukeneyo.

"Biomax" (1%)

iyogurt inzuzo kukuba nokubunjwa kwayo ayibandakanyi nayiphi kwamafutha yemifuno okanye kwisigcinakaliso. Le nothululwayo Kucetyiswa ukuba yokudla. Ngu bendlela ziquka imveliso ligqithe neprothini iqhezu lilonke-10% xa kuthelekiswa eyayisithi ekwibhokisi.

"Vkusnoteevo" (1%)

Le iyogurt iqulethe starch kunye kwisigcinakaliso. Kodwa ke ubomi elikhankanyiweyo ezikhabhathini kuba kwiveki ezimbini ngaphezu norm abawacebisayo seentsuku ezi-3, nto leyo kakhulu engxakini enkulu.

"Ruzsky" (3%)

Le iyogurt na iimpawu ezifanayo iyingenelo njenge "Biomax". ethile Its - overpriced.

"Cottage" (1%)

Le iproteni iye kefir engaphezulu kwe-26% ngenxa kongezwe ubisi owomileyo. Ngokubanzi, imveliso yendalo ekhuselekileyo ngokwaneleyo.

"36 cents" (1%)

Iinzuzo kefir - imuncu ezimnandi kunye nokungabikho kwisigcinakaliso. Inye kuphela lisenokubhidekisa - izinga protein kuthelekiswa oko babengabonakalisi kumqulu (umahluko we malunga ne-1,5%).

"Buttermilk" (1%)

Umxholo protein lingaphezu kwelona phantse-25%. Kwakhona ladlula kancinane, xa kuthelekiswa ne lowu okuza iasidi kunye nomxholo otyebileyo. Nangona kunjalo, lo imveliso yendalo ekhuselekileyo.

"Active" (3.2%)

Kanye engaphambili, kule mveliso ayibandakanyi kwisigcinakaliso kunye namafutha yemifuno. Eyona inzuzo imveliso - ebusweni bifidobacteria. Ngenxa oku, kefir uluhlu lokutya zempilo. siyigcine kunjalo elibekiweyo ungaphezulu avumelekile phantse 8 amaxesha.

Indlela ukukhetha iyogurt?

Ukukhetha iyogurt evenkileni, ahlawule ingqalelo ukuya kumhla ubomi zemveliso kunye ukonakala. Ingongoma lokugqibela umgangatho iyogurt akuntsuku zingaphezu kwe-10. Makuboniswe iphakheji ixesha yokugcina elide ukuze abonise ubukho kwisigcinakaliso kwimveliso.

Yona Ibukisheni, kungakuhle ukuba ngaphaya. Ngale, uya kukwazi abangaboniyo sihlolisise iyogurt phambi kokuba uthenge, qiniseka ukuba ezimhlophe homogenous. Ukubakho egazi e iyogurt kunye iinyanda uthi yokugcina presale engafanelekanga le mveliso.

Khumbula, le iyogurt yokwenene, enesondlo ezaku- lwenziwe kusetyenziswa kefir starter. Abavelisi unakho, Kakade, sebenzisa i zibila eyomileyo lactic, kodwa le mveliso akukho elide kuthiwa kefir. Ukuze ubone ukuba yenziwe ukusuka apho enye okanye enye eselwayo, ukuhlola imibhalo ekwibhokisi. Kwakhona, iyogurt ayiqulathanga naluphi na uhlobo kwezithako kunye kwisigcinakaliso khosi.

Siyathemba ukuba ukuqonda, ngoku yintoni na inzuzo kefir umzimba womntu.