Indlela ukunciphisa cholesterol? Products, emnyuse zibuyele esiqhelweni

amazinga cholesterol ephakamileyo - unobangela nezifo ezininzi mihla. Oku ityala yokungasebenzi ngokwasemzimbeni, ukutya inkcubeko mpilweni, utywala, icuba, esitya ukutya kunye kwelentshona ye-amafutha. Oku kukhokelela ukuyilwa amahlwili egazi, icwecwe atherosclerotic sibuphethe ngezitya yegazi, viscosity igazi. Yeyiphi kuphula ingozi ukuvela kunye nophuhliso zizifo ezahlukahlukeneyo sentliziyo, kubandakanywa isifo sentliziyo. Bunjani cholesterol unako ukusebenzisa, ilungelo indlela yokuphila, ukudla okuthile - konke oku kuya kuthoba cholesterol yakho. Products ezichaphazela inqanaba layo, zikhona yaye kufuneka zibe khona ekutyeni yabantu yemihla ngemihla. Makhe sijonge kubo uze ubone indlela ezichaphazela umzimba.

Cholesterol. indima yalo emzimbeni

Kodwa kuqala, oko akuthethi buhlungu ukuba ukukhumbula ukuba cholesterol. Oku kuya kukunika ukuqonda kubaluleke kangakanani ukuba umzimba. Xa sithetha nje ngokubanzi, eli cholesterol eveliswe umzimba-80% ne-20% evela ukutya. Velisani kwizintso zakhe, isibindi, amathumbu. Cholesterol libandakanyeka kwiinkqubo ezifana ukuvelisa adrenal iihomoni (cortisol, testosterone, estrogen), kwakunye nokuveliswa novithamini D. Ukongeza, yena ebandakanyekileyo immunnomodelirovanii ukukhusela umzimba ngumhlaza. Asingabo bonke cholesterol okubi, njengokuba nawe ngoku ubona, kodwa kuphela inxalenye. Libizwa ngokuba "okubi" cholesterol, nto leyo unobangela iingxaki kunye nezifo.

njani na unganciphisa cholesterol yakho?

Foods isityebi ifayibha, ukusebenza komzimba, ezemidlalo, wokuyeka utshwala kunye nokutshaya, ukumisa yokutya - yiloo uluhlu esisiseko lwamanyathelo, ngokutsho oogqirha, nako ukubuyisela izinga cholesterol emzimbeni. Yokudla kufuneka abe zizityebi okune ifayibha kunye namafutha "ezilungileyo". Ngelo xesha, ukuba ufuna kuthoba cholesterol yakho, ukutya kufuneka amafutha olun, kufuneka ukuba ushiye edesikeni yakho ngonaphakade. Bona - esinye sezizathu ezingundoqo umxholo walo phezulu. Ukuyeka ukutshaya kunye notywala iya kukhokelela kuphuculo iwonga semithambo, kwaye umsebenzi rhoqo emzimbeni kunokunceda ukunciphisa umzimba, nto leyo nayo ebangela "embi" cholesterol. Yiloo ndlela unganciphisa cholesterol yakho.

Foods ekufuneka badle

- athene. iivithamini zaso, antioxidants ukunciphisa "embi" cholesterol nokunyusa okulungileyo.

- iiamangile. Iqulethe protein, novithamini E, antioxidants, esempilweni. Elements yaseWalnut Ixolo bunjani amazinga cholesterol.

- kuvuthwa. Isiqhamo eye monounsaturated amafutha - ukulwa kunye "nezingalunganga" cholesterol. Kodwa yintoni ukutya cholesterol?

- imidumba. Ezi imithombo protein emifuno ziluncedo kuphela ukugcina amanqanaba cholesterol oqhelekileyo, kodwa ngenxa yonke eziphilayo. Umxholo aphantsi amanqatha kukhokelela ubunzima ukuzinza kunye nokuzinziswa impilo jikelele.

- Blueberry. It has antioxidant ezixabisekileyo normalizing umlinganiselo "olubi" kunye cholesterol elungileyo.

- Oatmeal. Oku kubonakaliswa ukuba ukusetyenziswa rhoqo ingozi yesifo sentliziyo yehliswa ngama-11%.

Oku kutya ezisisiseko zokunciphisa cholesterol.