Ukutya olunesiphumo ngeveki

Abatyebe akwenzi nabani sihle ngakumbi yaye uphilile, yaye bonke abantu abanengxaki ukutyeba, kuyaqondakala. Yiloo nto kuphela ozama ukuba bahlukane ubunzima lava pfumalaka, ngoxa abanye bayeke ukunikela ingqalelo kuyo nje. Ukunciphisa umzimba yaye wonke ubani enako, eyona nto ibalulekileyo - bafune kwaye wenze umgudu. ukutya olusebenzayo kangangeveki - le yindlela yokuphuma. Oku kuya kunceda ekuphuculeni kakhulu umbane, ngoxa ebangela umonakalo kwimpilo. Ukongeza, akunyanzelekanga ukuba uzilambisa.

ukutya olunesiphumo ngeveki

Phantse bonke abadla eyele kudidi "esezantsi-osidingayo" ukunciphisa umzimba ngeveki. Ngaphezu koko, le ndlela eyodwa aqhubana ngayo umzimba engaphenduli ebandakanya nokuzila ukudla ngenxa iveki. Ngoko ke, ukuba baphile ngokukhuselekileyo, yaye kunexesha lako 3-9 kg - wokwenene kakhulu nomnqweno eyomeleleyo amandla. Ngaphambi kokuba ukhethe ukutya iveki, kufuneka kuqondwe ukuba nayiphi kakhulu ilahleko ubunzima uyabonakala omzimba simo, kwaye ufuna zonke iindlela kunokwenzeka ukubuyisela ubunzima ezilahlekileyo umva. Ukuze uphephe oku, kufuneka ukucinga kwangaphambili, hayi nje kuphela ngenxa ubunzima ilahleko menu iveki, kodwa ukutya yakho entsha ngokunciphisa calories. Kwakhona, qiniseka ukuba ukuqala yokuphila asebenzayo. Lo mthetho inyanzelekile konke konke nasiphi na isondlo, ngenxa yokuba lo mdlalo - impilo nje kuphela, kodwa intembelo wena emzimbeni wakho!

Okubangel 'umdla kukuba, kodwa ukutya kakhulu kangangeveki ilula kakhulu, zonke iimveliso zingathengwa kwivenkile yasekuhlaleni. Isiseko ukwakhiwa imifuno yokutya kunye neziqhamo, ukuba akayi kunivumela ukuba nihambe ulambile, lo gama ngaxeshanye ziyakwehlisa ngokubonakalayo ukuthathwa caloric. Unga nokuba pick up iziqhamo sakhe uhlobo eluswini: ebomvu elimnandi - kuba owomileyo ezikrwada kunye ezimuncu - for ezinamafutha. Ukudla olunesiphumo ngeveki ukunyamezeleka kakuhle ngexesha efudumeleyo, xa umzimba uyinqwenela ukutya "heavy '. Ke okona kubalulekileyo, akukho akakwazi kubakho emva 18,00. A indebe iyogurt okanye ubisi phambi kokuba ulale - ubuninzi ukuba unako.

Emva kokuba onjalo esebenzayo ephantsi-ukudla akufuneki nangoko baqala ukudla ukutya okunamafutha, kodwa kunokuba ukuphelisa du, amnandi, mayonnaise kunye isonka esimhlophe. Imenyu elowo ngokwakhe yena, kuxhomekeke esizithandayo nencasa. Kungenjalo, unako ukuzisa le menu ngemihla:

• iti eluhlaza kunye apile eluhlaza kunye namaqebengwana nesonkana esisicaba sakusasa;
• icephe cottage itshizi nemifuno ngexesha lesidlo sasemini;
• ezicujiweyo iitapile kunye neembotyi eluhlaza sangokuhlwa;
• i umthamo kwemini - iziqhamo;
• uzibhale - iziqhamo kunye iyogurt okanye isaladi yemifuno.

Izithintelo ezinjalo kunisindisa umzimba ngokukhawuleza, kodwa phantsi kweemeko ezingqongqo njengokuba ekutyeni, yaye emva kokuba usishiye. Oko kukuthi, ukugcina esebenzayo ngokoqobo ukuba umlibale ubukho iintsuku bezila ukubethelela iziphumo ekufikelelwe kuzo.

ukudla olusebenzayo. Menu veki

Usuku 1: Breakfast - grapefruit, iti kunye nentwana ham. imifuno isaladi, iti kunye neziqhamo kwisidlo efanayo. Dinner - iqatha lenyama esojiwe lunghekerile kunye isaladi amagqabi.

Usuku 2: Breakfast - grapefruit, begilana amaqanda kunye neti. Isidlo sasemini - isiqhamo efanayo + 2 izilayi samasi. Ngexesha lesidlo - iyabiliswa intlanzi, imifuno isaladi inomfana izilayi zezonka.

Usuku 3: Breakfast - juice tomato neqanda nzima-eluhlaza. Lunch - grapefruit, isaladi yemifuno, iqhekeza lesonka emnyama. Isidlo sangokuhlwa - yathamba imifuno kunye neti.

Usuku 4: Breakfast - juice grapefruit, 3 amacephe of muesli kunye nobisi. Lunch - grapefruit kunye isophu yemifuno. Dinner - polgreypfruta encinane wayipheka inyama yenkukhu, 2 iitumato ezigcadiweyo kunye neti.

Usuku 5: Breakfast - isaladi iziqhamo. Isidlo sasemini - isaladi zekhaphetshu neetapile wapheka. Dinner - intlanzi, tomato juice.

Usuku 6 no 7: ukutya kufuneka siphindwe yonke imihla.

Yiloo nto kuba menu yokudla veki, uyabona, loo nto ayivakali imbi kangaka. Zonke izidlo kufuneka iqhinga encinane - iglasi esezantsi-fat iyogurt, ukuba ngokwenene ufuna ukutya.

Ukuba uyinandiphile ukudla, khumbula - usele amanzi kakhulu uze utye ityuwa encinane. Umphumo iya kuba ubuso, kwaye okona kubalulekileyo - umzimba!