Dukan Ukutya - Yintoni na umongo walo

Ukudla Ducane fanele eyaziwa isazi French Pierre Dyukanu esakhiwa ngo zokusela ukutya equlathe isixa amancinci carbon. Le nkqubo kufuneka ilandelwe iinyanga eziliqela. Ukuba unayo umnqweno, ungakwazi ukuthatha ukudla njengesiseko lwesondlo efanelekileyo kwixesha elizayo, njengoko ivumela kuphela ukuba ulahlekelwe kwaye bafumane ubunzima kwemfuneko, kodwa esuse umzimba normalizes exchange lokwenene.

Ukutya French Dukan isekelwe kwi zigaba 4, nganye eneyazo imithetho yayo. Noko ke, ngokubanzi, indlela liquka iperi lwemithetho eziqhelekileyo uhlobo zilandelayo:

• Ukutya uyakuthanda ukusela intabalala iziselo. Kuyo yonke le khosi kufuneka asele iilitha ezi-2 zamanzi acocekileyo yonke imihla.
• Yitya oat bran yonke imihla
• Kuyinto Qinisekisa ukuba uhambe ngumoya imizuzu engama-20 ubuncinane ngosuku ngalunye.
• Yenzani umthambo.

Ukudla Ducane ngakumbi kakuhle, kubalulekile nje ukuba ukulandela yonke imithetho zonke iindlela phase-4. kwiveki nganye uya kuphulukana neekhilogram ezintathu ukuya kwezintlanu.

Ingakumbi nokudla Duke menu

Isigaba sokuqala ekutyeni, ebizwa ngokuba uhlaselo. Apha kufuneka ukuba ulahle obunzima buziikhilogram ezimbini ukuya kwezintandathu. Kweli nqanaba ukwetyisa yethishyu adipose liya kwenzeka, kunjalo nobunzima-obufutshane ukulungiselela: umlomo owomileyo, ubukho ivumba kancinane. Leentsuku Kadir zibalwa ngokusekelwe ubunzima bakho. Umzekelo, abatyebe kwishumi mabini neekhilogram zifuna iintsuku 3-5. ubunzima kwemfuneko Kilo ezingamashumi-amathathu - iintsuku 5-7. Ngaphezulu kwama-30 kg - ngeveki.

Menu 'uhlaselo' ifuna protein. Unako bakwazi ukonwabela incasa yenkuku kunye Turkey, ham ibhityile, yemvu isibindi, intlanzi kunye nokutya kwaselwandle. Kwakhona, loo nto ngaphandle ezityiwa kwamaqanda, iimveliso amafutha ubisi. Musa ukulibala malunga besitya 1,5st / L oat bran.

Of ukudla imihla ngemihla, kufuneka ngaphandle imvana, inyama yenkomo, inyama yehagu, yemvu, umvundla, idada kunye irhanisi, kwakunye neswekile.

Isigaba sesibini ekutyeni ebizwa ngokuba 'iza "

Apha kufuneka alternate inguwo ezimbini - kunye iproteni yemifuno. Alternation uxhomekeke ngokupheleleyo kwi inani elifunekayo ubunzima lingatshajiswanga:

• Ukuba iikhilogram ngaphantsi kwe ezilishumi, iiproteins enye: Imifuno, 1: 1 imini.
• Ukuba ngaphezu kwama-10 kg, ezinye iiprotheni imifuno, iintsuku 5/5.

Ngexesha lesi sigaba akawalibalanga ukusebenzisa 2 tbsp. l. bran oat yonke imihla. Kwakhona, uyakwazi ukuphatha wena kuyo nayiphi na imifuno, kuphela isbegayte voschi equlethe starch (iitapile, ertyisi, iimbotyi, neentlumaya, yeeavokhado). Unako sethumba, imifuno uyose okanye utye ikrwada. Kuphephe ukutya irayisi kunye cereal iinkozo.

Njengoko iintlobo okhethekileyo Ducane ukutya esinganyanga wena kwiintlobo yetyeleba, adzhika, ipepile eshushu, ubisi, pickles, igalikhi, gelatin. Kodwa, khumbula, kufuneka ukhethe kolu luhlu phandle imveliso-2 kuphela.

adla okanye ekuhlanganisweni kwisigaba sesithathu

Eli nqanaba ithetha inkqubo ekuhlanganiseni impumelelo ngeli xesha sobunzima. Diet olu hlobo kwesigaba ezahlukeneyo, efanelekileyo zonke iimveliso ukusuka kwisigaba sokuqala, owesibini kwemifuno kufuneka iphele imihla ngemihla kokhonza iziqhamo, 2 izilayi zezonka, itshizi oqolileyo, kabini ngeveki uyakwazi badle ukudla isiqulatho starch.

Kweli nqanaba, lo ukutya kufuneka zisetyenziswa oat bran ukuba 2,5st / l.

Isigaba wesine ebizwa sinjalo

Kufuneka ulandele imithetho ezimbini eziphambili: kanye ngeveki, badla ziiprotein ecocekileyo. Kucetyiswa ukuba bakhethe usuku olulodwa. Daily isiselo 3st / L oat bran. Abaseleyo kuni banako ukutya zonke ufuna, nje kancinci.

Dukan Ukutya - kwizazi:

• Hlala otya ngayo inokuba ekhaya. Kwaye emsebenzini.
• Kukho miqobo ngexesha kunye nobungakanani ukutya.
• Ukutya wenza ungalwi.
• It has ezixhasayo ebalaseleyo.
• Le nqubo ngempumelelo.

Dukan Ukutya - bendlela:

• Kukho kusenokubakho ukunqongophala amafutha.
• Ukutya ayikho kakhulu elungeleleneyo.
• imizimba Ketone ziveliswa ngokunciphisa onombilini.