Sandwich ne tuna: iiresiphi

Zonka, owaziwa ngokuba kwiisendwitshi ezivaliweyo. Umahluko ephambili isangweji oluqhelekileyo kuba phambi izilayi ezimbini okanye ngaphezulu isonka okanye rolls, apho phakathi ezi zoleko ugcwalisa (inyama okanye nezinye izithako).

OQhelekileyo oSetyenziswa zonka ingakumbi eqhelekileyo kwizixeko IsiNgesi ezinkulu, kodwa abenzi inkulu ehlabathini la ezihlohlwe zokudlela ezifana McDonald kaThixo, Burger King, Subway. Kukho iinketho ezininzi ukulungiselela le mbiza, Noko ke, yenye yeyona iqhelekileyo isonka kunye tuna, apho siza kuxoxa kweli nqaku.

Yintoni imfihlelo yokuthandwa kwayo

Ngethuba leMfazwe yokuQala yeHlabathi, tuna iye zithandwa kakhulu phakathi kwamasoldati, njengoko yayijongwa mthombo obalulekileyo protini. Ukususela ngoko, imfuno intlanzi na lifinyele, kwaye uphakathi kakhulu zidliwe ehlabathini.

Tuna na iimpawu ezigqwesileyo zakwantu, esisityebi omega-3, iivithamini kunye neeminerali. Noko ke, yena ifuna iimpawu zayo luncedo naluphi na uhlobo lonyango, kuquka lokunkonkxa, leyo izahlule kwezinye iintlobo zentlanzi.

Sandwich nge tuna abe incasa yobuciko ngoko kuthandwa ngabantu abaninzi. Kulo mzekelo, kukho iindlela ezininzi ngokwenza oku iqebengwana, ezibandakanya ezahlukeneyo izithako ezongezelelweyo.

Sandwich ne tuna: osidingayo

wabiza isangweji yesondlo kuyahlukana nedlela oko izithako kwaye apho mali iya kusetyenziswa xa umenzi wayo. Sinokuthi, ngokomyinge, abe tuna isonka sokudla lingana 300-600 kilojoules, kodwa malunga nani ngqo kunzima ukutsho. Ngapha koko, kwanokuba xa iqebengwana yongeza mayonnaise kancinci okanye ioli, ubungakanani calories kuye kwenyuka yi calories-50.

isangweji Classic nge tuna

Indlela iqebengwana classic ayikho entsonkothileyo kakhulu kwaye intsebenzo yemveli le mbiza. Ngokuba kuye, kufuneka ukuba:

• Eyakhiwe tuna bank albacore - 150 g;
• iqanda ebilisiweyo;
• 2-4 Art. l. imayonnaise;
• intlama yejusi yelamuni (2 TSP ..);
• 2 amacephe Bayinike Sweet (sauce zemifuno);
• celery olungiswe bacanda - 1 inaliti;
• lettuce;
• lemon pepper - L; 2 h..
• isonka - -4.

Siqala ukupheka. Isonka kufuneka ukuba sicande Qhotsa kwi ngetoaster. Bilisa iqanda, epholileyo uhlambulukile. Xuba zonke izithako ngaphandle isonka kunye isaladi. Ukupholisa ubunzima ngenxa. Ngomhla wayebeka lettuce, yaye kuphela kubo Akunakuba, nto leyo uvaliwe ngomnye iqhekeza lesonka. Sandwich ne tuna iresiphi esiye sayiqwalasela, classic kwaye lula ukulungisa.

Option ne tuna kunye neetamati

inencasa kwaye uguqulelo tumato. Loo isangweji tuna (ifoto enikwe kweli nqaku, oko iyakungqina oku) kwaye ibonakala eziluncuthu. Izithako balandelayo iimveliso kuvela apha:

• tuna - 350 g;
• 1/4 indebe olungiswe ezinqunqiweyo iseleri;
• 1/4 indebe imayonnaise;
• itswele olungiswe bacanda - Inqaku 1.5. l.;
• ebomvu iwayini iviniga - 3/4 TSP;..
• songe ityuwa;
• sisi Swiss - 8 izilayi;
• inani elifanayo izilayi setumato;
• rye - 4 izilayi;
• uwathandabuze ipepper emnyama komhlaba esandul ';
• Art. l. bacanda parsley;
• ngokuba nivathise - pepper.

Nantsi indlela yokulungiselela:

1. Okokuqala, zilifudumeza eziko.
2. Kufuneka okuxuba isitya tuna, iseleri, eyemayonnaise, itswele, parsley, iviniga, ipepile kunye netyuwa.
3. Beka ezi zilayi isonka bhaka ndenzele ngenxa ngomzuzu 1 eziko osuke.
4. Izilayi walungisa umxube isaladi wafakwa, yaye ngalo isilayi esinye itshizi, kukho umaleko neetamati, kwaye top - lo sisi eseleyo.
5. Kwakhona sibeka sandwich eziko upheke malunga nemizuzu 3-5 de amaqhekeza sisi ezi zaphela.

Njengoko sele sibonile, kukho iqebengwana thaca kokubhaliweyo okucacileyo, nto leyo eqhelekileyo ukuba olu hlobo zeesendwitshi, ke, ukuba naye unelungelo lokuba khona. Caloric mayeza 519 Kcal. isiqulatho aziphethe ngayo iza kuba ngolu hlobo lulandelayo: ayidrethi - 22.1 g, nenqatha - 30.4 g ngeeProteni - 38,6 g neselulosi - 2.9 g cholesterol - 93 mg sodium - 822 g

Club isonka ne tuna neqanda

Olu hlobo iqebengwana i zilayi isonka toasted phakathi apho Akunakuba, kodwa noko kusikwa phakathi ibe ziingceba ezingoonxantathu. Ngokuqhelekileyo, kwindawo yokutyela kunye isidlo nangoku bakhonza nivathise. Makhe siqwalasele le resiphi yale iqebengwana, apho indima yokuzaliswa iya kuba tuna kunye iqanda. Ngokuba kuye, kufuneka:

• tuna okunkonkxiweyo kwi anetyuwa (2 iingqayi);
• Iintsiba 6 anyanisi green;
• parsley nedile;
• amaqanda 2;
• 2 izilayi zezonka;
• pepper omnyama;
• imayonnaise ekhaya;
• ityuwa ulwandle.

Okokuqala kufuneka ukupheka amaqanda nzima-eluhlaza. On a epanini eyomileyo uqhotse isonka ngetoaster. Ngoku mix ukutya enkonkxiweyo amakhambi, leyo ngaphambili sinqunyulwe ezicukucezwe zancinane. Ngononophelo ukuwa okuphekwe amaqanda, ukubongeza nezinye izinto. Silungisa yonke mayonnaise, ityuwa nepepile. Onke amacandelo ziyabethabethana ngokucokisekileyo; ukuba umxube ajike owomileyo, uze udibanise imayonnaise ngakumbi. Lifikile ixesha lokuba ukusasaza isaladi kwi thowusti kwaye uvale isilayi esele isonka. Unakho zilifudumeza isangweji okungepani, yaye ekugqibeleni Wayixakaxa iqebengwana leyo ezimbini kwikonw ngekona.

Ngokwahlukeneyo ucinge ukuba ukupheka xa eyemayonnaise ekhaya, nto leyo eza kuhamba njengoko njengempembelelo kule elula, kodwa kwangaxeshanye kwiisendwitshi ezimnandi. Kuba kubhaliwe efunekayo: amaqanda-2, 400 g ze-oli yemifuno (umxube zikajongilanga omnquma), uwathandabuze iswekile, itispuni e-1 lwemostade, ulwandle 2 pinches lweTyuwa 1 itispuni intlama yejusi yelamuni (kunokuba ungakwazi ukuthatha iwayini iviniga emhlophe).

Onke amacandelo kufuneka ugalelwe kwindawo blender okanye sokuxuba, ngaphandle ioli. oyile UJongilanga wayeyiphiwa nomsinga obhityileyo kwisininzi wompu. Thina esweni ukuvumelana kwaye uyeke ugalela ioli xa mxube sele iqale ukufana imayonnaise. Okulandelayo, ukongeza amafutha omnquma, ukuba imveliso yethu sele kwangcwaba result ekupheleni. Mayonnaise okunene sewulungile wona, kodwa isekelwe esizithandayo, uyakwazi ukunyenyisa inani esinalo. Umzekelo, ukuba incasa ziviwa ioli kakuhle, ngaba ufuna ukongeza yejusi yelamuni kunye lwemostade.

Siye sabona recipes eziliqela isangweji kunye tuna, Kakade ke, apho kukho ezininzi kule ezahlukahlukeneyo, uyakwazi ukufumana into ngokwakho. Enye indlela okanye omnye, kodwa sandwich kunye tuna zithandwa kakhulu ngenxa kulungiselelo yayo elula kunye incasa elihle.