Tuna fish - zokupheka ezilula wakhe emnandi!

Akukho tuna kwamathandabuzo uba ukumkani etafileni, ngokukhawuleza nje isidlo kunye naye kwitheko festive. Le ntlanzi inkulu manzi ezintathu-yinto uvimba wokwenene iivithamini kunye izondlo inyama tuna iqulethe isixa phosphorous ukuba izazinzulu kunye neYunivesithi US ecetywayo ukwazisa iintlanzi ekutyeni imihla abafundi kunye namandla abasebenzi eyunivesithi. Zokudla athi iiresiphi tuna equlathe ngayo - ukutya ingcamango. Emangalisayo esimnandi izitya, nto leyo ubunjwe tuna intlanzi, iresiphi zayo ezidluliselwa kangangeenkulungwane ukusuka kwisizukulwana ukuya kwisizukulwana, kodwa hayi kuphela incasa uya captivate abathengi. Ngokuba bengcamle okuzalisekileyo yongezwe yokuba le ntlanzi iqulethe eninzi ivithamin D, selenium, isodiyam, potassium, omega-3, nto leyo ibaluleke kakhulu ngenxa yomsebenzi efanelekileyo emzimbeni womntu.

Ekubeni le ntlanzi kufuna unyango olulodwa kunye nendlela yokulungiselela, amaxesha amaninzi abaxhasi bakhetha tuna enkonkxiweyo, ezilingana ngokugqibeleleyo izitya ezininzi, ingakumbi xa kufikwa lokunxibela. Yonke enye into, tuna yenye iintlobo zazenziwe ngayo iintlanzi ukuba bagcine zonke iipropati zabo yinzuzo lokunkonkxa.

Ndikunye tuna kwimiba ukupheka, unako ukwenza phantse nantoni na, ngenxa yokuba isetyenziswa apho tuna, zokupheka ziya kusebenza ngaphandle sisoloko ibe yimpumelelo. Tuna kunye yosiwe kwi lunghekerile, kwaye yathamba wayipheka kwaye idityaniswe salads, thatha, umzekelo, isaladi eqhelekileyo Tunisian, nto leyo ibandakanya tuna, lemon, yemixoxozi, iitumato, nobulawu, neoli yomnquma. Konke oku olungiswe kunqunyulwa, ephikisanayo kunye wathulula phezu amacephe ambalwa yamafutha omnquma.

Isuphu Tuna kufuneka: tuna amatsha - zokupheka le ntlanzi nje akakwazi ukwenza ngaphandle, kusengqiqweni. Ngenxa yoko, izithako: iitapile - isibini lamaqhosha, itswele, iseleri, ubisi, iminqathe, parsley, umgubo, nobulawu. Olungiswe ukuwa itswele kunye uqhotse ngayo ubushushu eliphakathi kwi de brown segolide. De anyanisi ezigcadiweyo, wazigawula yonke imifuno azidungadunge emanzini abilayo, uze emva koko isaphetha. Emva kwemizuzu 15-20, xa imifino kakhulu ethambileyo, ebeka zakhutshwa zibe neetyhubhu ze tuna, makongeze amacephe ambalwa ubisi skim entsha, ityuwa, ipepile. Ngoku utyale imali encinane zobisi yomgubo (1-1.5 amacephe) kwaye ufake kwi isuphu, kakhle uze upheke eminye imizuzu eli-15 de iphekwe ngokupheleleyo. Phambi ukukhonza isuphu netafile ngokuqinisekileyo uya ivuthu- kwi sisitya fresh parsley aqholiweyo.

Ngoko ke, lo undwendwe ephambili desktop yanamhlanje - iiresiphi tuna nabo kusoloko kulula ukuba kusebenze, kodwa oko akuthethi kuchaphazela umgangatho izitya. Enye izitya zilula - tuna isaladi, sifuna ukuba ibhanki tuna okunkonkxiweyo xa juice yayo, lo clove avareji, ipepile, amaqanda ezimbalwa, amafutha omnquma, okanye eyemayonnaise - ukunambitha. Pre-ebekwe ukupheka amaqanda nzima-eluhlaza. Ngokucokisekileyo bahlanganise nge zilayi tuna ifolokhwe kwi nembasa. Sika zibe emakhonkcweni ezingcakacileyo kwezibane zethu, naluphi na uhlobo njengoko pepper cut. Ngexesha amaqanda sele kuphekwe, pholisa ngamanzi ngumkhenkce, ukuba iqokobhe waya ngcono, ecocekileyo, wabagawula elisebenzileyo ngokwezikweri. Zonke izithako umxube - isaladi sekulungile! Kuhleli kuphela ukuzalisa abo bamthandayo, nimkhonze. Hi ndlela leyi, le isaladi zingasasazwa ngasonka, ngoko ke kuvela isonka ezibalaseleyo ekucebiseni komphefumlo.

Tuna ne isosi yetumato ebomvu ilungisiwe efanayo kufuneka nje Izilayi 4 tuna, tomato, umgubo. Amaqhekeza umtya iintlanzi ezityikitywe umgubo kunye Qhotsa enamacala obih ioli eshushu, wazibeka, nowezojiweyo ngepani enye itswele ezinqunqiweyo. Ngoku ezihlambulukileyo, wabagawula elisebenzileyo ngokwezikweri, iitumato, wabeka umva enye, ze ubilise de de abile kude ngaphezu kwesiqingatha ulwelo. Dibanisa iziqholo ukunambitha. Mkhonzeni iqhekeza yentlanzi, wathulula sauce apho ke egcadiweyo.

Namhlanje safunda izitya embalwa, eyayinesihloko tuna, ezi zokupheka Qinisekisa ukuba kuwa kudidi ozithandayo kamsinya nje uzama kubo!