Iindidi ezahlukahlukeneyo ezivela kwinqununu

Ukusuka kwinqununu enokuxinwa, unokupheka ezininzi izitya ezicocekileyo, ezivela kwiindidi ezahlukeneyo zeesaladi kunye nokuphela kweepestile zokunambitheka. Le ntlanzi icebile kwiimpawu ze-fatty ezibalulekileyo, iprotheni, i-magnesium ne-phosphorus. Ukuba uthabatha ityhuna ekwakho , kwaye kungekhona kwioli, unokunciphisa umxholo wekharori wee saladi uze ulungise izitya kuyo ukuya ekudleni kokunciphisa umzimba. Thenga amathole ambalwa okutya okusemgangathweni kwaye uqale ukuzama ekhitshini.

Isaladi evela kwinqununu. Khetha ezimbini

Okokuqala sizinika nzima ngakumbi (ngenxa yenani elikhulu lezithako) iresiphi. Kuya kufuna ama-gram amabini ama-grams amabhontshisi amhlophe okanye aphelileyo, akhukhamba enye, i-pepper yeBulgaria enye, i-anyanisi, ama-gram amabini ama-cherry (okanye aqhelekileyo), amaqanda ama-quail, ama-olive ukunambitha, into enokukrola. I-Refueling inokulungiswa kwioli yeoli, iviniga yewayini, ijusi lemon, isardadi. Kwaye ungathatha i-mayonnaise yakho eyithandayo. Gqulela ubhontshisi obonakele ngamanzi abilayo, yome. Iikotyi, utamatisi, i-paprika. Amaqanda e-quaire abila (akukho ngaphaya kwemizuzu engama-abulalayo emanzini abilayo), ucocekile, upholise kwaye usike kwisiqingatha. Iminquma (esikhundleni sabo unako ukuthatha i-capers) ubeke isaladi epheleleyo kwi-saladi. Sika i-anyanisi ngeentsiba. Yongeza zonke izithako kwisitya esikhulu, engeza i-tuna yenkunkuma. Hlanganisa iimveliso zokufakela i-refueling uze uzigcwalise ngesaladi. Esikhundleni se- asparagus ubhontshisi, ungathatha iklabishi yePeking.

Ukumangaliswa kweendwendwe, kunokwenzeka ukuba ulungiselele izikebhe zetayidado ezifakwe kwi-salad ye-tuna. Thabatha isiqhamo esisicacileyo sezityalo ezinomthi, umxube omnye waseMexican okanye ubhontshisi, ijusi lemon, i-anyanisi encinci, i-tuna ye-tuna, i-sauce yaseTabasco kunye nepilisi emitsha. Yinqumle i-avocado ngesigamu, susa umgangatho ophakathi, hlala ngemfoloko kwisitya. Yongeza ubhontshisi, ityhunti yamathinini (iifoto zibonisa iinketho ezininzi zokukhonza le saladi), anyanisi oqoshiwe. Phala umso welamula, ityuwa. Gcwalisa ngomxube we-avocados. Phula iTasco kwaye usebenze.

I-spaghetti ngeeshizi kunye ne-tuna

Ubilise i-pasta, faka iplate, yongeza intlanzi kwisantsi sakho, ushizi nge-blue mold kunye nemifuno ye-olives ukunambitha. Ungayilungisa i-sauce ngokwahlukileyo. Ukufudumeza ukhilimu, wongeza i-cheated grese kubo uze ulinde de iyanyibilika. Phala i-sauce efakwe kwisitya se spaghetti kunye ne-tuna kunye neminqumo. Esi sidlo ngokukhethekileyo sisanda kulungiswa.

Ikhekhe le-snack kunye netyhuna

Unokupheka le mveliso kwintlama ecoliweyo. Kwaye unokuyifaka indawo yayo ngomveliso ogqityiweyo kwaye uthathe i-flaky. Beka kwi-mold (efafazwe nge-breadcrumbs okanye i-semolina) ngamacala aphantsi, ukushiya encinane ukuyihobisa. Lungiselela ukuzaliswa kwamaqanda amabini anqambileyo, amathole amabini eenqanawa ezincinci, amabini amagremu eeshizi, i-eiyiti e-anyanisi eluhlaza, ihafu yesilazi yobisi kunye neyayonnaise. Susa intlanzi kwijusi okanye ibhotela. Gcwalisa inhlama, ukumboza ngeentlobo zeentambo zokubhabisa uze ubhake imizuzu engamashumi amane kwihovini eliphambili ngaphambi kokuba umbala wegolide ophezulu.