Sandwich ne tuna eyakhiwe: iresiphi

Tuna - intlanzi enkulu kakhulu karhataka, ukubayinxalenye usapho mackerel. Ngenxa ekhuhlangubeni lakhe, ebathanda abantu ehlabathini lonke.

Ukusetyenziswa kwe tuna enkonkxiweyo

Yini na ukuba adle tuna wokudla ukutya? Ewe, ngenxa yokuba kuphela nencasa kakhulu kodwa iluncedo kakhulu. Okokuqala, lo tuna bazizityebi kakhulu ngakwicala leeprothini. Kuba umbala obomvu yenyama yayo kunye neepropati luncedo zesondlo le ntlanzi kuthiwa "yenkomo zaselwandle." Equlethwe kuwo Omega-3 no-6 unsaturated okunamafutha kuba nefuthe kuyingenelo kwi ingqondo, ukutya kunye nemithambo yegazi. Kwakhona inyama tuna iqulethe isixa esikhulu B iivithamini, iivithamini A, E, D, kunye nobuninzi Micro elements. Xa olu imveliso osidingayo ephantsi (144 kcal 100 grams ngamnye).

inyama tuna akaze abachatshazelwa amagciwane, le nto kuyanqweneleka, kwaye eyona nto ndiyithandayo sushi emveli Japanese.

Uncedo iphambili kukuba kunye nonyango eyiyo tuna enkonkxiweyo angalahlekelwa iipropati yalo encedayo. Ukusetyenziswa kwale mveliso kwi ukutya ukuphucula impilo yakho kwaye musa konakalisa imilo.

Indlela ukukhetha imveliso esemgangathweni?

Ukuze zonka tuna enkonkxiweyo abazange emnandi kuphela kodwa iluncedo, kufuneka khetha eyakhiwe ngokuchanekileyo. Okokuqala, kufuneka sibe likhubazeke okanye idumbe tuna Bank. Okwesibini, kufuneka ukuba zincede zikhethe ukutya okunkonkxiweyo ubuncinane lwezithako. Ngokusesikweni, tuna enkonkxiweyo kufuneka iqulathe kuphela kwaselwandle, ityuwa kunye zinongwe.

Best zonke, ukuba tuna ugcinwe anetyuwa. oyile Imifuno zongezeke abenzi, azisoloko ezisemgangathweni ophezulu, kunye nexabiso caloric Akusayi kubakho ukudla okunjalo. Kwakhona, musa ukuthenga ngaphezu phambi kuziphithizelisa embizeni ukuze kuhlolwe ukuba yintoni na umlinganiselo inyama tuna ukuzalisa ezo iinkonkxa.

Yintoni uya tuna?

Yintoni kongezwa sandwich ukuba tuna enkonkxiweyo ukuba incasa kakhulu okulungileyo? Le nyama yale intlanzi kakuhle kudityaniswe imifino, amaqanda kuphekwa, iimbotyi, irayisi. Kwakhona tuna ngokugqibeleleyo kunye kwamabala, lwemostade. Enyanisweni, inyama yakhe uhamba kakuhle ukutya ezininzi. Tuna kudla njengempembelelo in pizza kunye parmesan kungcamla isongo emangalisayo zongeza kwaselwandle. Musa ukoyika ukuba zizame!

Khetha sandwich ne tuna

Kubonakala ukhetho ilula - nje ukuba adle tuna agcinwe isonka, kodwa le mveliso omkhulu, ungenza isicelo etafileni ezahlukeneyo ukwahluka emnandi. Indlela ukupheka sandwich nge tuna? Iresiphi ilula: okunkonkxiweyo tuna kwi kwisitya ngefolokhwe de karhulumente wayixova, batyumke. ezinkonxiweyo nezingankonxwanga Gcwalisa njalo elahliweyo. Emva koko tuna ezicujiweyo ubunzima ethumela ezininzi amacephe mayonnaise okanye enye sauce netswele ithungwe ezinqunqiweyo. Ityuwa kunye nobulawu zibekwa ukunambitha. Ukugcwaliswa engumphumela ngokupheleleyo ogalelwe, emva kokuba apho kunokwenzeka ukunyhibhela isonka. Olu luguqulelo elula bepheka.

Xa Akunakuba yinto efanayo ifakwe naziphi iimveliso ekhuhlangubeni lakho. Umzekelo, uyakwazi ukuzenzela umphako kunye tuna kunye neqanda. Ngenxa yesi-4 amaqanda ebilisiweyo atyabukile phezu grater, ugalelwe kunye tuna ezicujiweyo (1 ingqayi) kunye encinci mayonnaise okanye enye sauce. Unako ukongeza kwi mix lwemostade encinane kunye amathontsi ambalwa yejusi yelamuni oluphumayo.

Gentle tuna isongo uveza ngokugqibeleleyo ivumba cucumber entsha. Zama olu dibaniso! Sandwich ne tuna kunye cucumber sishukumisa ngokugqibeleleyo umphefumlo kwaye kakhulu okumnandi. Imifuno zidla zongezwa phezulu amaqhekeza ngamnye.

zonka Hot nge tuna

Iresiphi ilandelayo ilungele nokuba iqela. Uya kufuna oku:

• Bank of tuna eyakhiwe.
• namafutha omnquma - 2 TSP ..
• Sun-esha iitumato ioli - 100 g
• sisi ya - 100g
• Mustard.
• Imifino - arugula okanye lettuce.
• Ibhotolo.
• Namnandi.
• Salt, izinongo - akulula.

Ngoko ke, iitumato kufuneka luyacolwa: chopha, mix inyama tuna ezicujiweyo, ityuwa nepepile uzidibanise namafutha omnquma. Namnandi inciphisiwe lengthwise, ezifana hamburger, kwaye lubricated kunye lwemostade. Emva koko ufakwe kulo amagqabi, yaye phezu kwaso - umxube tuna tumato. On top of oku, wazifefa ngokunjalo itshizi ya, Bun bakhonza eqhotsiweyo macala omabini in ibhotolo. Phambi ukukhonza ezi sandwich kunye tuna enkonkxiweyo unqanyulwe kwisiqingatha.

Iresiphi ilandelayo ilungele ukuba ngokupheka isidlo sakusasa elektrobuterbrodnitse. izithako:

• Tuna - 1 bank.
• sisi nzima - 200 g
• Capers, iminquma okanye iminquma - imali encinane.
• Isonka.
• Ibhotolo.

Kuyinto elula kakhulu ukupheka le Akunakuba ngenxa sandwich iintsuku ezimbalwa yaye sikugcine efrijini. Kusasa phantse akukho mfuneko yokuba ukupheka. Ngoko ke, mix ya itshizi, tuna ezicujiweyo kunye capers, u zinqunqwe (okanye iminquma). On a isilayi sesonka ukunyhibhela i ibhotolo encinane wawaneka nokugcwaliswa, ngoko uvale isilayi yesibini osisonka, ndathumela kulo "wokwakha" kwi ngetoaster. Emva kwemizuzu embalwa kamva isidlo sesilungile! zonka amafutha unqanyulwe ibe ziingceba a ezinokufumaneka la okanye ifayile ifomu yayo yasekuqaleni. Le kwasekuseni efanelekileyo ngokugqibeleleyo ikofu kusasa okanye iti.

Ukuba unayo oven kunye ngetoaster, uyakwazi ukuzenzela umphako emnandi ashushu. Ukuqala kunye yamaqhekeza esonka kwi ngetoaster omile ukuya upholile. Xa thowusti wabeka tuna ngamnye Akunakuba esojiwe iresiphi oyithandayo, bakhonza phezu iqhekeza lesonka samasi seliphantse le microwave. On top phambi ukukhonza, ungenza ukuhombisa UA isonka of yetumato.

Indlela ukukhetha isonka ezi zonka?

Ukukhetha isonka - isiseko ngemisebenzi zakho zokupheka - kubangelwa ikakhulu kwiinjongo apho ukutya. Umzekelo, ukuba kukho umphako tuna enkonkxiweyo zilungiselelwe ukuba iqela, kwaye ufuna ukuhlela ukuba iindwendwe zakho kunye namaqebengwana elula kodwa emnandi, kufuneka uthathe The best kakhulu elimnandi zeesendwitshi. Mhlawumbi iyavakala ukuba bazalise tartlets ezaliswe tuna, ayevathiswe kunye nemifuno. Ukuba zonka belungiselelwe yesiqhelo ekudleni, kubalulekile ukunikel 'ingqalelo kwiimpawu abangabaxhamli iimveliso yokubhaka. Ngcono ukuba uya kuba nesonka yomgubo wengqolowa, bran, amandongomane kunye nezinye nezongezelelo luncedo.