Indlela yokupheka isifuba senkukhu kunye ne-buckwheat: zokupheka

Kuya kubonakala ngathi, ukuba loo nto ekhethekileyo isenokupheka xa kunokuphela kwebele yenkukhu kunye ne-buckwheat ekulahleni komsikazi. Kulungile, i-porridge eneenyama ... kwaye ingabonakali ngokukhethekileyo ngamaninzi amaninzi aneleyo. Ngokuqhelekileyo, isidlo sinjalo-njalo. Ngeke uhlale ulambile, kodwa awuyi kufumana nantoni ekhethekileyo yokutya. Ukongezelela, zombini ezi zithako zikwahlulo lweemveliso ezinikezwa njengeziqulatho zezidlo, ezikwintando ekhethekileyo kwinani elikhulu labantu xa bengabonakali. Singafuna ukunqanda inkukhu ye-mayonnaise kunye ne-crispy fatty crust ukuba yidle, kwaye ingabi yinto ebangelisayo kummandla we-kindergarten buckwheat.

Kucacile ukuba ngokusemthethweni izitya ezimbini azikwazi ukuthelekiswa. Kodwa oku kungokwesinye icala. Ngakolunye uhlangothi, ukuba ungayifumana ngokufanelekileyo umbuzo, ngoko, kholwa kum, i-buckwheat, iphekwe yintsi yenkukhu, unokuthatha indawo efanelekileyo etafileni yakho. Kwaye ke esiza kuthetha ngako kwinqaku lethu. Yaye ndikuxelele indlela yokupheka i-buckwheat nenyosi yenkukhu ukuze ungazami ukuchukumisa indlu ukuba idle esi sidlo, kwaye ikuza kunye nezicelo zabo zokwenza njalo malunga neminye imihla.

Amagama ambalwa malunga nezithako eziphambili

Buckwheat yimveliso emangalisayo. Kukho izinto ezininzi ezincedo kuzo ezinokunceda umzimba wethu. Olu luhlu lwe-amino acids, kunye neeprotheni, kunye ne-potassium, i-phosphorus, i-magnesium ... Ukongeza koko, ine-fiber ephezulu yokutya, enokubonelela ngokufanelekileyo kwindlela yokugaya, efanelekileyo namhlanje.

Ngokuphathelele isifuba senkukhu, ngenye yezona zixhobo eziphambili zeekhaleni, kunye nezinye izinto ezincedo kule nyama zingaphezulu. Yingakho ukuhlanganiswa kwezi mveliso ezimbini kunokuthiwa yinto ekhethekileyo. Yaye ukuba ubapheka kunye, ngoko ngenxa yoko unokufumana isidlo esiluncedo ngokwenene-indawo yokugcina iivithamini kunye ne-micronutrients eziyimfuneko kumzimba wethu. Yaye akuyiyo ipharaki encinci, i-mess with meat, kodwa isitya esinomdla omangalisayo. Yaye ukuba konke oku ngasentla akulona nto ephilileyo, siya kukuxelela indlela yokulungiselela i-buckwheat nenkukhu yenkukhu. Ukupheka kweesitya ezinikeziwe kwiphepha elilandelayo kuya kukuvumela ukuba uqinisekise ukuba esi sidlo singenziwa ngokwenene.

Ibhotela le-Buckwheat kunye nebele kwiindlela zokuthengisa

Le ndlela yindalo endala, leyo ngenxa yesizathu esithile namhlanje ayiyazi kakuhle nakwiindwendwe zethu. Kodwa emva kwakho konke, unokupheka kuso isitya esanelisayo esineqhosha elikhethekileyo. Kwaye ufuna nje ukugcina impahla:

• Inyosi yenkukhu (iya kuba neekhilo 0.5 kg).
• Iiglasi ezimbini ze-buckwheat.
• Iigremu ezilikhulu zeeshizi ezinzima.
• IMayonnaise.
• Iimfuno zokuthanda.
• Anyanisi.
• Ngamafutha ohlaza.

Ukupheka

Isitya sokubhaka sigxutywe kakuhle ngeoli kwaye sigcwalisa isantsi nge-croup esele ihlanjwe. Ukusuka phezulu kubeka i-luchok encinci. Ukuba unqwenela, unokongeza ii-clove ezimbalwa zegalikhi. Emva koko faka umgca we-fillet, uthathe amacwecwe amancinci ngokwaneleyo. Lubricate nge-mayonnaise, ufafaze nge-seasonings kunye noshizi. Ngokucophelela, eludongeni lwefomu, ukuze ungagqithisi iindawo, galela ezimbini iikomityi zamanzi abilisiwe. Qiniseka ukuba uvale ifom okanye i-lid okanye ifowuni. Sifaka kwi-oven esengaphambili (i-temp. - 180 ° C). Ukulibala ihora.

Zama ukusebenzisa le recipe. Yaye uya kubona ukuba inyosi yenkukhu, iphekwe nge-buckwheat, ingaba isidlo esimnandi.

Elula, kodwa indlela enhle ngayo ...

Kukho iresiphi enye enomdla kakhulu yokupheka i-buckwheat ngebele. Iseti yezithako zilula kakhulu, inkqubo ngokwayo ayiyi kubangela iingxaki nakwabafazi abangenalwazi, kodwa isitya siya kuba sesidla ukuba siya kuvuya ngabo bonke amalungu entsapho ngokuzonwabisa. Kuye kwalabo abaye balahla i-porkwente ye-buckwheat ngaphambili. Kwaye ufuna kuphela iikomityi enye neyesigamu zeesinkwa, isifuba esisodwa esikhulu ngokwaneleyo, i-bulb, i-kroti, iqabunga le-bay. Ewe, iziqholo, kunjalo.

Ukupheka

Inkqubo ilula nje njengesiqulatho sezithako zesitya. Kwi-pan yokucoca, uthele ixabiso elincinci leoyile yemifuno uze ufake i-anyanisi ukusika amaninzi ngokwaneleyo. Fry nje imizuzu embalwa. Uze ungeze iziqwenga zenyama (yinqumle ngokukhawuleza.). Imizuzu emihlanu fry kwiqondo lokushisa, ukuxuba ngokuqhubekayo. Ngoku sizalisa iidroti, qhubekani nifuna ukukhanda ezinye imizuzu emithathu. Yonke into. Beka umlilo ubuncinci. Sicima enye imizuzu emihlanu. Emva koko siyifake kwisikhwama, siye kulala ne-buckwheat ehlanjwe, ityuwa yepilisi, uthele kwiikomityi ezintathu zamanzi, ushiye ukupheka ubuncinane bushushu de kube ngamanzi abilayo.

Ngendlela, unokuyenza lula. Ngoxa ulungiselela ukugcoba ngenyama, pheka iphariji. Yaye xa ekulungele, yongeza kwi-roast, mix, ikhava kwaye vumela isidlo simele ubuncinane imizuzu eyi-15.

Isifuba se-Chicken kunye ne-buckwheat kunye nama-mushroom ebhodweni

Yaye ngubani na otsho ukuba awukwazi ukongeza izithako ezongezelelweyo kwizithako eziphambili? Unako. Abanye bapheka i- buckwheat kunye nenkukhu kunye neengcungcuthe okanye iinqabileyo. Sifuna ukunikela ngokukhethekileyo. Siza kufaka amakhowe kuphela. Kwaye siya kulungiselela isidlo kwi-oven ebhodweni.

Fry epanini yokucoca 200 amagremu amakhowe anqunywe ngamacwecwe amancinci (zithi, ama-mushroom). Xa bebhenkce, bangezela isaphetha kubo. Ungayinqumla ngokukhawuleza, kodwa iya kubonakala ilungile kwisitya njengesiqingatha sesigidi. Kweminye emibini yokupaka i-pan ngokufudumala okukhulu kunye nezicatshulwa ezihlukileyo (i-half kilogram) kunye ne-buckwheat. Sithatha isahlulo seempompo, ngaphantsi kwesinye sibeka i-anyanisi e-anyanisi ngamakhowe. Emva koko i-buckwheat, kunye nololuhlu lokugqibela - inyama. Siphunga ityuwa kunye neziqholo ngamanzi abilayo (senza konke ukuthobela), uthele esi sixazululo kwiimbiza, kwaye ukuze inyama ingagqitywa ngokupheleleyo, siyithumela kwi-oven. Ixesha li malunga nemizuzu emine. Ubushushu bubungama-180 degrees.

Ukupheka kwi-multivariate

Ngokwemvelo, asinakukwazi ukukhankanya indlela inyosi yenkukhu kunye ne- buckwheat iphekwe kwi-multivarquet. Leyunithi yobuchule namhlanje ihleli phantse kwiikhikhi zonke, kwaye ngoko ke akunakwenzeka ukuyiphepha. Ngokomgaqo, akukho nzululwazi olukhethekileyo, njengoko kubonakala kumzekelo owenziwe ngezantsi.

Iinqwelo ezimbini zintathu kwi-grater enkulu, enye i-anyanisi igqitywe ngamacangci amancinci, isifuba sinqunyulwa sibe ngamaqhezu amancinci. Kwisitya sefowuni uthele i-oli yefestile encinane, ulale imifuno yokulala kunye nenyama, gazinga imizuzu eyi-10, i-15 engaphezulu kwi-"Bake". Emva koko sitshululela iipunipoyi ezintathu ze-ukhilimu omuncu, ukongeza iziqholo kunye neglasi ye-buckwheat. Ekhuthazayo. Vala, usethe imodeli "Buckwheat". Silindele isignali yesandi.

Isitya sokutya: i-buckwheat kunye nenkukhu yenkukhu

Ukutya kuyinto enzima. Wonke umntu onyanzelekile ukuba aphendule kuyo, uhlala ehlushwa ngumntu ongenakulindela ukulamba. Kwaye baninzi ekupheleni, ngokwenene abakwazi ukulinda ukuphela, ngoko ke badla ngokugqithiseleyo ukuya kwinqwelo kunokubuya ngokukhawuleza amafutha kumacala. Ngoku siza kukunika inketho enkulu kwisitya sokutya, ongasidla ngokubanzi njengoko ufuna. Ukuba, ngokwenene, uhlobo olukhethiweyo lokutya luvumela.

Kulula kakhulu. Yinqumle izicathulo zesifuba kwi-pan yokupanda, ityityana encinci kwaye uthele amanzi. Kwaye uvele ufike amanzi aze aphekwe, kwaye inyama iya kuqala ukucelwa. Yithatha kuphela umgangatho ophezulu wamandla, ngaphandle koko unobungozi bokufumana amalahle angamaqhinga, kungekhona amaqhekeza enkukhu. Ngelo xesha, pheka i-buckwheat. Kwakungekho nantoni na. Iglasi lokutya, enye neyure. Xa inyama ilungile, yongeza i-ray eluhlaza. Kwaye kuninzi. Gcina umlilo embalwa imizuzu ukwenza i-anyanisi ishushu. Emva koko wongeza kulo bunzima be-porridge, xuba, uvale ngesiqhekeza uze ushiye isiqingatha seyure. Ngeli xesha, inkukhu kwi-buckwheat iya kuncothula ibe ithambile kwaye iyanelisekile. Kwaye kwisitya ngokwawo akuyi kubakho igrama zeoli, kodwa zigcwele izinto ezinomsebenzi kunye neprotheni. Kwaye ukwenza i-tastier, yidla i-mess mess with a cucumber eluhlaza. Ilula kakhulu kodwa iyamangalisa ukusixhasa kwesi sidlo.