Salads ngaphandle mayonnaise phezu kwetafile festive: zokupheka photos

Xa yokugcina le iindwendwe kufuneka ibandakanye salads phezu kwetafile iholide ngaphandle imayonnaise. Okokuqala, ngenxa yokuba ingengabo bonke iindwendwe kudla imveliso eliphezulu-osidingayo, njengoko mayonnaise, yaye okwesibini, ayikhuthazwa tu ukutya kunye nabantwana. Kwaye nje ukuba wenze iindidi izitya phezu kwetafile. Feast, ngokuqhelekileyo kuqhutyelwa ngokuhlwa, yaye ezinye (umzekelo, New Year), nokuba ebusuku. Ngaloo ndlela ke akusoloko ezityebileyo, salads mayonezosoderzhaschie enzima ezifanelekileyo. Ngoku, xa yokuphila esempilweni nokuphakama fashion, izitya ezifana mlonyeni njengangaphambili. Khetha isaladi ngaphandle mayonnaise phezu kwetafile festive efanelana, wonke umfazi ufanele ube. Konke kuxhomekeke iindwendwe ozikhethayo, ukufumaneka izithako eziyimfuneko kunye nexesha zokupheka.

Izibonelelo bezmayoneznyh salads

Mayonnaise abapheki abaninzi njengomnye sauce kakhulu. Eneneni, naye ukutya anezondlo kwaye emnandi. Kutshanje, Noko ke, ukusilela ngakumbi nangakumbi le mveliso. Kutheni ngamanye amaxesha kuyimfuneko ukupheka salads ukukhanya etafileni zehlobo ngaphandle imayonnaise? Yintoni ngani? Cinga.

Okokuqala, lo sauce liphezulu kakhulu calories. Mayonnaise iqulethe kumafa yayo yenkukhu okanye izagwityi amaqanda, iswekile, kodwa eyona nto ibalulekileyo kukuba noseko lwalo - oyile. Nangona zikajongilanga, yomnquma nokuba luncedo ngakumbi - xa kunjalo ke nenqatha iqulethe eninzi calories.

Okwesibini, xa sithetha ivenkile eyemayonnaise, ngoko iqulathe yinxalenye kwisigcinakaliso kunye izithako nemvelo. Lungisa sauce ngayo yonke imithetho ixesha elide.

Okwesithathu, oomama abaninzi ukunciphisa nokusetyenziswa sauce kunye nabantwana babo, kuba iqulathe iqanda ekrwada kunye neviniga. Ukongeza, i-eyemayonnaise akanqwanqwi kwaye kuchaphazela kakubi i ezibuthathaka baby ekugayeni.

ongakhetha neziphinda

Kunjalo ityala ngaphandle salads eyemayonnaise phezu kwetafile iholide iindwendwe okunoneleleyo, yaye iindwendwe wathabatha ngokumthanda kwabo? Okokuqala, kuba zonke iindidi oli yemifuno: zikajongilanga kangako, yeminquma luncedo kakhulu okanye ingqolowa. Nangona ezi mveliso phezulu kakhulu kilojoules, kunye eyemayonnaise, kodwa ziluncedo kakhulu ngakumbi yaye iza kwenza kakuhle kwi ukwetyisa, yaye akayi kubangela sisingqala. Iindwendwe bazakuyivuyela lula wangcamla salads Mnandi ukuba itafile zehlobo ngaphandle imayonnaise.

Oku kusekelwe oyile yemifuno eyenziwe ngamanye yokugalela amafutha ezithuthi: zingaqulatha lwemostade (olungumgubo okanye iinkozo), iviniga, imifuno (umz, yeminquma). A plus enkulu kukuba kukho iindwendwe inikezela intsimi simahla amathuba okuziphucula. Amaninzi kwezi sauce bongeze iwayini, cider apile okanye iwayini iviniga, soy sauce.

Kwakhona, musa ukuyishiya bucala iimveliso ezifana cream ezimuncu okanye iyogurt: eliphekwe kunye imifuno ngobukhulu, ukuba badlale umdlalo ngempumelelo phantse naluphi isaladi. Ezi mveliso "imaski 'ukuze iindwendwe akayi nokuba qaphela ukuba endaweni okunamafutha eyemayonnaise dish iqulethe iyogurt esempilweni. zisetyenziswa iinjongo ezinjalo, soy nesosi kunye imifuno.

Isaladi ngesisekelo zekhaphetshu

Low fat-, salads esempilweni kunokuqulunqwa nangayiphi na indlela. La macandelo alandelayo hlalutya zonke iinketho kunokwenzeka ukuba ezinjalo izitya. Okokuqala, makhe sithethe ngoko kuphekwa salads yemifuno phezu kwetafile iholide ngaphandle imayonnaise. Ngokufuthi isiseko ezi salads yi ikhaphetshu: umbala, omhlophe okanye Chinese.

Soloko lokuwina ukhetho - isaladi oluhlaza, ukuba inxalenye yakho imifuno ozithandayo, ezifana ikhaphetshu, isithombo, yemixoxozi, iitumato, itswele eliluhlaza, idile. Zonke izithako ziyabethabethana kwaye azele oli yemifuno, ngaphezu yomnquma. Ukuze Spice up incasa, ungadibanisa kancinci apple cider iviniga. Le isaladi ayikho kuphela ofanelekileyo, kubanda izimuncumuncu ukukhanya, kodwa ilungele njengosula isitya icala ukuya eshushu, ezifana inkukhu okanye inyama yenkomo eqhotsiweyo okanye okuphekiweyo eziko.

Cauliflower in Korean

Musa ukulibala malunga thandwayo Korean. Ngokomzekelo, sinikela iresiphi of cauliflower in Korean. Ukulungiselela imfuneko ngqo ikhaphetshu, fresh kungahlala (kufuneka pre-ndikufuna). Le imveliso kuya kufuneka 400 grams, oko kufuneka kwenziwe ukususela imifuno - iipepile, engcono umbala obomvu (ngoko ke iya kuba 'ezintle ngakumbi "jonga kwi isaladi), kunye umnqatha encinane. Eyongezelelweyo ml 400 yeelitha iyafuneka, ipepile - 1 itispuni clove omnyama 0.5 itispuni obomvu ikonofile, iitispuni 2 ngeviniga, itispuni e-1 of yekoriyandire, yeoli isixa amacephe 5 icephe iswekile kunye netyuwa. Kwakhona amakhambi zivunywa apha cilantro.

Ikhaphetshu umsantsa ibe embalini uthulule le anetyuwa. ukuba iphekwe ngolu hlobo lulandelayo: nokuxuba amanzi, oli yemifuno, iswekile kunye netyuwa, bazisa ithumba. Xa amanzi anetyuwa phantse zipholile nekhaphetshu ukongeza iipepile ezinqunqiweyo kunye neminqathe, kwaye izithako eseleyo (KFile ngokusebenzisa press). Phambi ukukhonza isaladi kufuneka ugxininise ukuba iiyure ezi-6.

vinaigrette oluhlaziyiweyo

Kakuhle eyaziwa isaladi Russian - enye indlela bezmayoneznogo isaladi. Yena, naye, ngokufanelekileyo itafile zehlobo ngendlela kancinane izilungiso, ukuba kulo iitapile ecocekileyo, kodwa endaweni ukongeza okunkonkxiweyo efinyeziweyo umbona izikhwebu. Kwakhona, beet ngokwayo nga pickle ukusebenzisa iviniga Dijon lwemostade kunye neviniga (1 icephe thatha umlinganiselo beetroot, kunye lwemostade icephe 2-3 - engcono iviniga, apile).

Vula i vinaigrette kwi komkhosi isidlo kunye uncedo ukutya: zama ukuba akuhambise ngayo elingelolabo okuphekiweyo svekolok (core ukuba ziqhawulwe). Esi sidlo ke ezihonjiswe uhlaza, kuya kubangela uyolo yokwenene iindwendwe.

"UKesare": nice and ezintsha

Okunye enesondlo, kodwa calories ubuncinane - ngaphandle salads eyemayonnaise phezu kwetafile leeholide, ezibandakanya inkuku. Makhe sihlole zokupheka ezimbalwa. Mhlawumbi uthandwayo ezi izitya - "uKesare" isaladi. Ukwahlukahlukana le mbiza kokona kutya ye agaye mihla, into eninzi. Makhe sihlolisise indlela ungenza zinokwahluka oku isaladi wesintu yaye ikushiye ezi ndwendwe.

Ekuqaleni, inkukhu. Ngokwemveli, kufuneka eqhotsiweyo. Siphinde anikele pre-Faka kuyo iwayini ebomvu kongezwe ityuwa nepepile. Iiyure ezimbini Kwanele, inyama nowento ekroqiweyo, ngoko - Qhotsa njengesiqhelo. Kwakhona, inkukhu nga Faka kwi soy sauce. Enye iziphumo: awukwazi uyinqunqe ibe iityhubhu, njengesiqhelo, kwaye uqhotse ziingceba encinane pfumerile epanini. Xa emihle eyandisiweyo ekumkhonzeni main lettuce phezulu

Ukungeniswa kwakhona kuthetha lukhulu. Ngenxa lweyantlukwano post "uKesare" ngeebhetshi: emazantsi isitya wabeka lettuce, kwaye ke kufuneka izithako mixed esisiseko: iitumato, iitumato cherry, iqanda zakhutshwa (izagwityi ikhangeleka nice), iminquma. Okulandelayo ukubeka inkukhu, croutons zezonka ezimhlophe. Konke kufuneka afefe Parmesan okanye enye itshizi nzima.

Enye ingongoma ebalulekileyo - ukugcwalisa. Kungaba sauce of cream ezimuncu, lwemostade kunye nobulawu. Uyakwazi Galela sele wakhonza kunye sauce isaladi eshiyeke ngembiza inkuku. Ezinye besifazane usebenzisa imbewu lwemostade kunye namafutha omnquma.

Salads yenkukhu

Salads ngaphandle mayonnaise phezu kwetafile festive yenkukhu, engenakubalwa. akuyi kuba nzima ukuza eyakho Nayiphi ekhaya. Umzekelo, ukukhanya, isaladi engaqhelekanga yenkukhu kunye zeavokhado. Ukuyenza yenkuku kuyimfuneko, 200 grams, lacola zeavokhado nepepile kamnandi (ekukhethwa ebomvu, okanye otyheli). Izithako kufuneka iziqwenga alinganayo, ixesha kunye sauce ilandelayo: kwi-oli yemifuno bongeza itispuni Dijon lwemostade, isiqingatha itispuni yobusi, isiselo se-orenji e-mali ka-3-4 iitisipuni ityuwa ukunambitha.

Le isaladi - nje isiseko apho nga sixhobo sekhombuya esinee zonke iintlobo lwendibaniso isoya, konke kuxhomekeke fantasy chef.

kwaselwandle isaladi

Seafood kunakuqala yinxalenye yobomi bethu. Bakhetha ukusebenzisa ukutya kunye nothando okulungileyo kunye nemali encinane calories. Makhe ngaphandle zokupheka eyemayonnaise isaladi ngenxa etafileni iholide kunye nokutya kwaselwandle.

Ezi mveliso qete nje iphelele zeavokhado. Nanku omnye wabo zokupheka. Ukulungiselela le isaladi ufuna 300 iigram okuphekwe Shrimp, zeavokhado kunye cucumber (elikhulu ngokwaneleyo). Izithako sicande, inkathazeko kunye woyigalela omnquma oyile sauce, cloves begalikhi kunye soy sauce (ukunambitha).

Enye iresiphi - indibanisela kwaselwandle kunye nemifuno emitsha. Ukulungiselela umxube elifunekayo kwaselwandle ekhenkcezisiweyo kwi ukuphakheja oluqhelekileyo - 450 g, njengoko iitumato (iziqwenga 3), ipepile elithozamisayo (amaqhosha 2), kubini yejusi yelamuni kunye namafutha omnquma. Kuba amalungiselelo kufuneka ibile nentlanzi opholileyo, yongeza amacandelo eseleyo nangexesha sauce.