Iresiphi isaladi salmon ngetyuwa: ukupheka iimfihlelo izincomo

Namhlanje sifuna ukuthetha salads kunye ezinjengesalmon. Ngokubanzi, kufuneka kuqatshelwe ukuba izitya ngaphandle kuthandwa kakhulu. Kwaye akulolize. Isibakala sokuba umtya salmon iluncedo kakhulu. Xa intlanzi iqulethe ivithamin D, B12, selenium, niacin, B6 nezinki. Kungenxa yoko le nto kucetyiswa izitya nokuba zokudla. Singasathethi yokuba bafumane ngakhanyi kakhulu nokuhomba kwethu, nokuba luncedo njani ...

Ukusebenzisa salmon umtya, unako ukunika engalubambi simahla umfanekiso wabo zokupheka. Zokupheka for ezininzi ezahlukeneyo salads. Khetha ekhuhlangubeni lakho. Ukongeza, le ntlanzi kuhamba kakuhle ukutya ezininzi. Ezi zidlo ezisekelwe kuyo kusoloko okunencasa kwaye bakwazi ukuhlela ukuba iindwendwe.

Isaladi salmon ityuwa kunye cucumber

Singathanda ukukunika iresiphi elimangalisayo oko kumlungele na kwimibhiyozo usapho, kunye neendwendwe. Ukuyenza igcina iimveliso ezinjalo:

1. Umtya salmon ngetyuwa - 150-200 g
2. namazambane bila - iziqwenga ezimbini okanye ezintathu.
3. iminqathe bila - 1 pc.
4. Iqanda - 2-PC.
5. Cucumber (ezincinci) - 2-PC.
6. Mayonnaise - 100 grams.
7. cream Sour - 100 grams.
8. Ityuwa ukunambitha.

iresiphi for

Iresiphi isaladi salmon ngetyuwa ilula kakhulu, kwaye esityeni ngokwayo iphekwe ngokukhawuleza kakhulu. ukutya okuphekwe - iitapile, amaqanda kunye neminqathe - kufuneka tha. Emazantsi esityeni babeke ngaphandle iitapile.

maleko Okulandelayo - salmon ezinqunqiweyo. Okulandelayo nto Wayaneka womnqatha ze yemixoxozi, ngoko amaqanda, nesalmon kunye kwakhona. umaleko ngasinye kulindeleke ukuba idyasi kunye nomxube cream ezimuncu kunye imayonnaise. Yongeza ityuwa ukunambitha. Bayihombise kunye amagqabi ngobunono. Nantsi isaladi yaye ukulungele zethu.

Isaladi "iMimosa" kunye nesalmon ngetyuwa: Izinongo

"IMimosa" - kusoloko intle kakhulu kwaye liyathandeka isaladi. Yaye yintoni sithe, xa ukunye salmon ... Ngokubanzi, inxulunyaniswa le holide. Ngapha koko, iMimosa ngokwayo - usisimntwiso abasetyhini Day Matshi 8.

Kuba imbali ixesha elide lettuce ezininzi zokupheka ezintsha, kodwa usoloko kwindawo engundoqo ye yokuba zonke iintlanzi efanayo. Inokubanomahluko: yaba ngumsi yonke iphela, ityuwa, kuphekwa, ngetyuwa okanye eyakhiwe. Kakade ke, lo isaladi kakhulu okumnandi - kunye salmon ngetyuwa.

Ngoko ke, simele:

1. salmon ngetyuwa - 200 g
2. amaqanda bila - iziqwenga ezintlanu.
3. Ibhotolo - 0.5 package.
4. Green itswele - 30 grams.
5. sisi nzima - 190 grams.
6. Eyemayonnaise, idile kokokuhombisa.

Iresiphi isaladi "iMimosa"

Uyakhawuleza ukulungisa. amaqanda yavuka kufuneka zicocwe, ezahlulwe kunye izikhupha ukusuka abelungu. Thatha grater ocoliweyo, uthambise ngayo ngokwahlukileyo izitya ezahlukeneyo.

Isaladi uba ngcono uhlobo eqinileyo okanye semisolid samasi, nayo ekufuneka pakani. Njengoko kuba trout, ngoko ke kufuneka isikwe iityhubhu ezincinci.

Gawulani anyanisi green. Ngoku uhlala kuphela ukubeka izithako isitya festive okanye esityeni ngokwemaleko.

Emazantsi iiproteni uzibeke imayonnaise smazhem. On top of amatswele zabo pritrusim. Emva koko, siya kubeka ye izikhupha, kwaye ndibeke salmon. On top of bonke bhotolo prisyplem, leyo kufuneka pre-nothango lwaso. Ukwenza oku, kufuneka zibekwe kwangaphambili efrijini kangangesiqingatha seyure.

Umaleko yokugqibela "iMimosa" wethu - a samasi ya. Peremazhem yonke imayonnaise. Inxalenye nakumphezulu isaladi ngokwemveli wafefa kunye zamaqanda.

Isaladi salmon yaba ngumsi yonke iphela, amaqanda izagwityi kwakunye neetamati cherry

Singathanda ukuba kuziswe ku ingqalelo yakho kwenye isaladi iresiphi salmon ngetyuwa. Kuba iya kuthenga ezi mveliso zilandelayo:

1. iitumato cherry - ngawe elinesithandathu.
2. salmon ngetyuwa - nekhulu grams.
3. Iceberg lettuce - kwakuso.
4. amaqanda izagwityi - iziqwenga ezisibhozo.
5. Parsley (imifino).
6. Nencindi lemon omnye.
7. namafutha omnquma, ityuwa nepepile ukuba incasa.

Isaladi kufuneka ihlanjwe, kunqunyulwa intloko zibe ngamaqhekeza amancinci neyomileyo. amaqanda izagwityi yethumba (amathathu anesine minute). Emva koko ke beka emanzini abandayo kuphole. Ke elowo kubo kunqunyulwa kubini.

Neetamati Hlamba ze uyinqunqe ibe ziingceba ezine, woyigalela ityuwa.

Okulandelayo, ukulungiselela nesosi ngenxa kokufaka. Ukuza kuthi ga ngoku, kule blender sobem yejusi yelamuni, parsley kunye namafutha omnquma. Ubunzima kufuneka ibe eyohlobo olulodwa. Yongeza ityuwa nepepile.

Ngoko ke babeke phezu isaladi dish, beka salmon phezu kwayo, uyinqunqe ibe ngamacetyana. Okulandelayo, faka izilayi iitumato kunye namaqanda izagwityi. Ngaphambi kokuba intando umamkelo isaladi walungisa sauce.

Isaladi lamanqanaba salmon

Le salmon isaladi iresiphi ngetyuwa umdla kakhulu. Kwelinye icala, ikhangeleka ngathi incwadi esongwayo; kwaye nelinye - ikeyiki umbhiyozo. Kuba amalungiselelo kufuneka ukuba uthathe ikomityi irayisi kunye namakhulu amabini iigrem salmon, zesesame, avokhado, igqabi Ingca yolwandle owomileyo ukuba kuqengqeleka, cottage samasi cream.

Umzobo kufuneka bilisa amanzi ngetyuwa de imeko ulungele, intlanzi iziqwenga. Avokhado zicocwa ukusuka eluswini, ulisike ze ususe ithambo. Le inyama uyinqunqe ibe ngamacetyana.

Ukususela khaphetshu esomileyo amacwecwe kufuneka ukusika isangqa eza lettuce isiseko. Okulandelayo, walala ngaphandle oomaleko izithako, nganye liphindwe kabini. Kuqala ke sampheka irayisi, ngoko ke avokhado, ngoko salmon. Uphinde kwakhona. Khumbula promazyvat ngalinye cream umaleko curd. On top of the isaladi ogqityiweyo ezihonjiswe sesame.

Isaladi salmon kunye caviar kunye cucumber

Le isaladi iresiphi nesalmon esinongwe caviar ebomvu cucumber ludumile abapheki zokutyela bamazwe. Yintoni na izithako ezifunekayo ukuze kube:

1. caviar Red - a icephe.
2. Bila Amaqanda - 2-PC.
3. cucumber Fresh - 1 Iqhekeza.
4. mafia Green - ezimbalwa amacephe.
5. itswele bacanda, ityuwa, imayonnaise.
6. Juice elisisiqingatha lemon.
7. Iisalmon - grams angamakhulu amabini anamashumi mahlanu.

Umthamo eliphezulu ukuxuba amaqanda ezinqunqiweyo kunye nesalmon. Kwenye isitya wabeka nga riki, mayonnaise kunye cucumber. Yongeza zinongwe ekhuhlangubeni lakho, yaye uhlanganise yonke into kakuhle. Lo mxube yesiphumo kwaye sifunxe amaqanda salmon, ukongeza intlama yejusi yelamuni. Emva koko faka iingalo isaladi imilo ezifunwayo hombisa kunye kwamabala, afefe amaqanda.

endaweni yokuba UYobi

Njengoko ubona, iiresiphi salads nesalmon mali engakholelekiyo. Ngamnye walo umdla original, kwaye okona kubaluleke kakhulu, emnandi. Yaye kukho Ekse isaladi kunye neentlanzi ebomvu. Zonke izitya kunye kokuba eqaqambileyo kakhulu kwaye inemibalabala. Kwaye yintoni luncedo ... Iisalmon ngokwayo iintlanzi ngokwaneleyo olunamafutha, kodwa ngenxa yokuba ihamba kakuhle kunye nemifuno kunye salads bafumana Kadir ngokwaneleyo. Qiniseka ukuba uzame omnye wabo. Zonwabise kunye nosapho lwakho isidlo festive e ngokuhlwa eziqhelekileyo.