Mushroom isuphu anika

Thambisa ikhowa amanzi imizuzu emihlanu ukuya ukungcola encinane wathamba neenkowane ngoko kwaba lula ukuhlamba. Hlamba ndinqumle kwisiqingatha ze emva koko ibe ngamacetyana ezibhityileyo. Yongeza eyenziwe ngepani osuke uyibeke ioli neenkowane. Yigqume enesiciko.

Pomo ezihlambulukileyo iminqathe, ngoko ke kufuneka pakani phezu grater enkulu. Yongeza ipani ulwe.

Chuba itswele, isikwe amakhonkco ezinesiqingatha, ukongeza apha espan. Yongeza ityuwa ukunambitha. Kakhle. imizuzu elishumi elinesihlanu. ukususela ekuqaleni ngembiza amakhowa ntlawulo kufuneka sele ilungiswe. Ngexesha ukupheka, kufuneka ndinivuse ngamathuba athile, okanye eentaba umxholo.

Zisiza omelene wabeka ipani kunye yamanzi. Chuba uze uhlambe iitapile. izikwere Usiko, amaxande kuba njengoko uthanda. Isuphu uya kuba ukulungele imizuzu engamashumi amabini emva amathumba amanzi.

Xa abilayo amanzi wabeka iitapile. Yongeza i umxube mushroom. Cooking kwi ngethumba eliphantsi. Zivuse ubone okunencasa. Ukuba kuyimfuneko, faka ityuwa ngakumbi. Ngelo xesha ukongeza pepper emnyama.

Kwimizuzu emihlanu ngaphambi kokuba azipheke ukongeza isibini amaqhosha bay leaf. Kuba imizuzu embalwa de okuphekiweyo ukongeza noodles.

mushroom isuphu sesilungile. Vumela esityeni ukuqwalasela ngokwabo malunga nemizuzu emihlanu, nimkhonze. Nembasa, isuphu, yongeza anyanisi green tofo zinqunqwe kunye iidesika. abalindi. cream ezimuncu, buciko ongasoze. Ungabona kongezwe kwamabala ezahlukeneyo ukhethe enye oyithandayo ngakumbi na, kodwa akufuneki ukongeza parsley, kungenjalo ivumba mushroom kunye isongo ziya baphanga.

Ukulungiselela le esityeni kufuneka:

ezimakhulu mabini grams amakhowa, 100 grams amatswele, 40 iigrem leminqathe, 180 grams neetapile, itafile. abalindi. oli yemifuno, iilitha ezimbini zamanzi, kunye incasa bongeze pepper, ityuwa kunye bay leaf.

Mushroom isuphu kunye amakhowa yinto emnandi kwaye esempilweni. Iqulathe izixa ezikhulu weevithamini, acid kunye nezondlo ezahlukahlukeneyo vesch-in igalelo ekugcinweni zikwimeko elungileyo iinkqubo Wayesoyika sentliziyo. Ingaba a elisezantsi-osidingayo zokutya - by iikhilogram 0.1 26 calories. Ngamanye amazwi, evelisa Ukwanda, umzimba ungababizi emacaleni calories fithi. Oku komeleza inkqubo kwimisipha kwandisa umthamo njengoko protein mkhulu ngokwaneleyo, ngaphezu inyama, amaqanda kunye nentlanzi kude.

afaneleka kahle kubantu ababukele amanani zabo. inyama nje nabantu abagcina izila zonqulo, kuba iqulathe i asidi ebalulekileyo acid efanayo acid asidi inyama kunye nemveliso yenyama.

luck Good phakathi kwenzame okupheka ungasonwabela ke isidlo sakho!