Isophu yemifuno: oko okumnandi yaye iluncedo

Imifuno soup isipho ngokwenene ngenxa yesisu yethu. Oku kuluncedo kwaye lula ukutya, mnandi kwaye texture ngeyona intekenteke, nokusebenzisa nayiphi na izithako. Yaye ikhosi yokuqala, xa kusenziwa, akufane abanye oomama kufuneka iingxaki ukondla abangenazigqibo babo fastidious kwisicwangciso isidlo amatakane. Ngokubanzi, yonke ibonisa yokuba ukuba isophu yemifuno uthathe indawo ofanele kwisidlo sakho.

Zonke zokupheka isuphu lungohlulwa lube ezilula, luncedo emibalabala. Nakuba kunjalo, imida oluhlobo na kakhulu, phantsi kweemeko kakhulu, ngenxa yokuba zonke okubizwa isuphu walungisa lula kwaye athwale isibonelelo ngenxa yokuba akukho welding phezu koliqele umhluzi inyama, kunye nemifuno. Kwaye weevithamini, iiminerali kunye nefayibha. Le yokugqibela, ngokuzenzekelayo, kubalulekile kwabo bafuna ukuba unciphise umzimba kwaye isoloko ikhangela ezithile zokupheka ummangaliso yokudla. Ngubani owaziyo - zomzimba ithande ukuba ukudumba esiswini, lonto iyakuvelisa yimvakalelo kuhluthe ixesha elide.

Kwaye ngoku ngakumbi malunga nendlela ukulungiselela isuphu nemifuno. Kulula kakhulu recipe! On polutoralitrovye epanini kufuneka amaxolo ze uyinqunqe ibe neetapile 3 eliphakathi. Silawule inombolo 1 isuphu okubizwa: Izinongo ekuphekeni isikwe luzizicuku ezinkulu, ukuze sihlale kuzo iivithamini ngaphezulu. Yibilise de amatswele isiqingatha (malunga nemizuzu engama-10 emva kokuba amanzi abilayo) kwaye ungadibanisa abade kunye Printa zakhutshwa (okanye zucchini - ngubani na onjengawe ngakumbi). Ngoxa iphekwe imifuno, tomato parboiled Ususa Ixolo, iziqwenga, yalala epanini. Cook de izithako zokupheka, oko kukuthi, logama nje bathambile iitapile kunye zucchini. Okwangoku, tha iminqathe, itswele zinqunqwe kwaye uqhotse nabo ibhotolo.

Amanzi amanzi evela kwimbiza kwenye ikhonteyina ndikunyibilikise kuyityumza tolkushkoy imifuno, ukuba akukho amaqhuma (kwaye nkqu nabantwana bamtshicele). Silawule isuphu okubizwa Inombolo 2: zibe blender ezisebenzisekayo zokusetyenziswa ukugawulwa imifuno, kakade, elungileyo. Kodwa ke kubhetele ukuba lo mzekelo ukusebenzisa lweenkobe iinkuni tolkushkoy (kwakhona ukulondolozwa nangakumbi vitamins). Kodwa wevila uya kuhla kunye blender. Gcwalisa isuphu okubizwa yemifuno. Kuba ukungaguquguquki bukela wena - umntu ofana ukubhitya, abanye bakhetha ziyatyeba.

Ngokufaka iikherothi isuphu netswele zazharku, iperi amazinyo nakhandiweyo ikonofile, turmeric (uwathandabuze), ityuwa nepepile ukuba liyingcamle ugalele 100 ml ubisi. Singathanda isophu yemifuno ukuba ithumba, bilisa ukuba imizuzu emithathu kwaye ukucima umlilo. Yongeza i imifuno entsha tofo ezinqunqiweyo. Silawule inombolo 3 isuphu okubizwa: imifuno kufuneka kongezwe sele esityeni igqityiwe, kodwa hayi ngaphambili. Siya asile yethu isuphu phantsi isiciko imizuzu eli-15.

Huge inzuzo soup ezahlukeneyo nga riki. Ngubani na ongazaziyo, riki isalamane lwangaphesheya amatswele zethu, kodwa ngokugqith obuphantsi kuye ukusetyenziswa abaninzi. Ngelo xesha, ukusetyenziswa le mveliso kunceda kuphela ukuphucula inkqubo yomzimba nokuphucula ukwetyisa, kodwa kwanokumelana ukudinwa, rheumatism kunye nezigulo pathways, nihlambulule igazi.

Ziphela ngepani of nebhotolo (70 g) kwaye passeruem ukuba nentloko itswele luyacolwa zinqunqwe eziqhelekileyo kuthi. Emva kokuba imizuzu embalwa bongeze apha emibini lezikhinkci iilike, isikwe amakhonkco ezibhityileyo. Gquma ipani enesiciko ashiye esintsundu imizuzu eli-10 kwi abile. namazambane isikwe neetyhubhu ezintathu atyabukile, ukongeza itswele kunye ufake kulo amanzi ukwenzela ukuba ayifiki azigubungela nemifuno. Woyigalela ityuwa, ipepile sibile de iitapile ivuthwa. Emva koko susa isuphu ekubaleleni, wagalela amanzi, wawaxabelela tolkushkoy imifuno, okanye namanzi izakubekwa okubizwa blender uze uzise kwi imeko. Zalisa ml 150 cream isuphu, wozisa abilayo uze uyithabathe, uyipheke imizuzu 2-3. Ngaphambi ukukhonza, wayifaka isitya isuphu ipepile elithozamisayo, isikwe iityhubhu ezincinci, uze uhombise kunye imifuno fresh.

Kanye ukuba bafunde ngokulula. Ngoku makhe sizame ukuphekela isophu yemifuno kwindawo uguqulelo kancinane nzima ngakumbi. Ngowe-1.5 l abilayo ugalele amanzi katofeliny 4, 1 iikherothi, 1 itswele, iityhubhu ezinkulu zakhutshwa. Faka igqabi bay nee-ertyisi pepper emnyama. Xa Sekukancinane iitapile, isuphu baya kuphoswa 300 g ye-ertyisi eziluhlaza acocekileyo nokupheka phambi kokuba mzuzu xa sebelungele iitapile.

Ngeli xesha, ekucoceni iqokobhe isibini esutywe Shrimp zinyibilikisiwe (eqhelekileyo, hayi royal), azithi nkxu iqanda, ezityikitywe umxube isonka ogqityiweyo (umandundu nje umgubo ngetyuwa) kunye Qhotsa de brown segolide. Beka Lembaza kwi itawuli yephepha. Hi ndlela leyi, abo lazy kakhulu ungenakuwuxhalabela nezi kwezilwanyana, ungenza imimiselo croutons eqhelekileyo isonka esimhlophe, apha ochazwa Thowusti abantu.

Buyela isuphu. Susa ipani ukusuka igqabi encamini nepepile (kuba lula ezi ubulawu kufuneka ekuqaleni walala, nowezojiweyo ngepani ebhegini igozi). Woyigalela ityuwa kunye ugalele isuphu ibe blender isitya. Thina okugaya, yongeza mascarpone (200 g) kunye kwakhona cuba-. Esityeni yokuqala ayichitheki kwi neepleyiti uhombise ngamnye bakhonza shrimp amabini okanye amathathu isongiwe udonga kweli ziko, namagqabi imifuno fresh.