I-ertyisi isuphu ngaphandle inyama: iresiphi, calories

I-ertyisi isuphu ngaphandle inyama, iresiphi apho, yaye akukho namnye siza kujonga kamva kweli nqaku, kubakho kubi ngaphezu nogxa walo weklasiki, agaye ngokungqinelana izimiso uhlobo, kwi iimbambo aqholiweyo ndatshaya. Kakade ke, njengoko bathi, ingca akakwazi ke ukukhohlisa esiswini, yaye ngubani wathi kulo esityeni yedwa ukudada ertyisi amanzi ashushu? Akunjalo konke. recipes Meatless (hayi) se-ertyisi isuphu, baninzi, ukuba zikhona iintlobo ngeentlobo bako, ngaphandle mhlawumbi ezinye bapheke ngaphandle inyama, hayi kuba ukudla okanye inyama azinikele, kodwa ngenxa yokuswela kwayo. Kulungile, oko akukho ayinamsebenzi. Uyakwazi ukupheka ertyisi isuphu ne sausage - naye isidlo ngentumekelelo, ngokubanzi. Okanye kunye obude. Noko ke, oko kwenza intetho ezingeyomfuneko? Kulungile ukuya ukuqhelisela. Ngoko siqala ukupheka. Ngoko ke, i-ertyisi isuphu ngaphandle inyama. Iresiphi kuqala.

Eyona ndlela ilula

Ukuba ugqiba ekubeni ayeke inyama, oko akuthethi akuthethi ukuba siya kwenza isidlo sethu kanye phezu kwamanzi. Akunjalo konke. Siza kuyilungisa umhluzi yethu ertyisi umhluzi. Kuphela imifuno. Ke epheka abilayo ugalele amanzi zinqunqwe chunky iminqathe ababini, omnye itswele, iitumato agcwele, imifuno, igalikhi, ozithandayo nobulawu. Kwenye epanini, ngeli xesha sipheka-erityisi. Ngendlela, ukuba inkqubo ngokukhawuleza, omama ezininzi wayithi nkxu kwangaphambili. ebusuku Ngubani na, yaye ngubani ubuncinane isibini kweeyure. Ngoko ke, umhluzi lwemifuno kuvuthwe imizuzu engamashumi amathathu, ngokubhekiselele ertyisi, sele kukho ukubukela kuye. Eyona nto ibalulekileyo - xa ubona ukuba phantse ikulungele, kufuneka ukudibanisa kunye umhluzi, emva kokususa imifuno yokugqibela, uze udibanise iitapile ezintathu okanye ezine ezicukucezwe zancinane zakhutshwa. Kuba 15 imizuzu de kube ulungele ukungena kwi zazharku umhluzi (iikherothi ya + riki zinqunqwe agcadwe oli). Kwaye xa kufika ixesha lokuba ukucima umlilo phantsi kwembiza, simele kongeza i-ertyisi isuphu yethu elula ezinye cloves KFile kakhulu melenko zinqunqwe uyisithelise isitya enesiciko. Makube nomla-. A ifayile toasted, kwindawo ethile sisiqingatha seyure. Nantso kuphekwe ertyisi ixhaphakileyo isuphu ngaphandle inyama, iresiphi apho, njengokuba ubona, aku- elula.

Kwaye ngoku embalwa nzima ukwakhiwa izitya.

Ukupheka isuphu nemifino

Oku kufuna iglasi ukuba bakwazi ukuzixhobisa ertyisi, iitapile ababini, omnye iikherothi, itswele, a amacephe ambalwa cream, ibhotolo (iyafuneka 50 grams, akukho ngaphezulu), cauliflower (300 grams baya kwanela). Plus ukulungiselela iziqholo ukuba nemifuno zakho ozithandayo.

Njengokuba kukhankanyiwe ngaphambili ukupheka ertyisi isuphu ukuze uyipheke ngokukhawuleza eyona nto iphambili, kuyimfuneko pre-bathele na. Abamenza. Kwaye ngoku ihlala kuphela ukuba badibane ngamanzi, qala, waza wabeka isityu. Lungisa nemifuno. Iminqathe, itswele, iitapile cut, ikhaphetshu ibattery i (kungenxa siye umbala) inflorescences. Xa sibona ukuba ertyisi Sekukancinane, yidibanise yonke imifuno zethu ephikisanayo kunye namasi. Plus izinongo. Pheka kuze ithenda. Ngaphambi ukukhonza, iphuphuma cream emuncu.

Ertyisi netshizi - intlanganisela ogqibeleleyo

Izithako le isuphu zifuneka phantse ziyafana lwalo ezidlulileyo, ngaphandle nje cream kunye cauliflower, kodwa ukongeza celery esomileyo kunye iigram nekhulu sisi, kwaye njalo ndatshaya. Kungcono ifanele le njongo zithandwa kakhulu kule mihla itshizi qhina. Ukupheka efanayo. Yaye kanye ekupheleni bongeze ubulawu, celery "pigtail". Attention: ugalele ityuwa ngexesha ukupheka akunconywa, ngokuba incasa wacela isuphu uya kanye sisi. Ukuba umntu ucinga ukuba ityuwa encinane, yongeza imali ilungelo "esimhlophe" yi ngqo plate zabo.

i-ertyisi soup

Zokupheka for isuphu, iitapile ezicujiweyo ezahlukahlukeneyo izithako zithandwa kakhulu namhlanje. I kwakungekho ngaphandle kunye iqhawe kwakhona lwethu - ertyisi. Hi ndlela leyi, ngokubanzi, bonke isuphu zilungiselelwa kulo nto ifana kakhulu, njengoko kusenokwenzeka ukuba uye waphawula. Umahluko ilele kuphela enqila. Kunjalo ke ngale ukutya njengoko i-ertyisi umhluzi. Recipes ukulungiselela iintlobo awodwa musa lingaphumi, Azitywine, kodwa yintoni umahluko ophambili kwi-ertyisi isuphu njngesiqhelo kwi yokuba ekupheleni ukupheka zonke izithako blender emhlabeni. Noko ke, ukuba uthatha iintlobo ezifanelekileyo iitapile, nto leyo uyachitheka kule nakusekuqhwanyazeni kweliso, kwaye nkqu ertyisi uze upheke de karhulumente isidudu, akukho zixhobo amatsha-fangled kwaye awudingi. Kuyenzeka ukuba wenze ngecephe, eyenza isophu esele zenziwe yeyona okubizwa kakhulu athandwayo.

Ngoko ke, mhlawumbi, asiyi kujolisa izithako kunye nenkqubo yokupheka ngokwayo, kodwa unike icebiso. Want isuphu - khetha ngokwabo nayiphi iresiphi oyithandayo, ukupheka ertyisi isuphu, uze mhlawumbi uyithumele kumqhubekekisi okanye blender inkathazeko.

Kwaye singathanda kungcono ugqithele imibuzo ezinomdla kakhulu.

I-ertyisi isuphu sausage

Sausage, Kakade ke, akukho nyama, nakuba cauliflower. Ngoko abo phantse kuzo uzothekile wayebaleka amehlo imigqaliselo zangaphambili, ukuze nekofu up. Esityeni iza kuba emnandi kunye, Kakade ke, musani ukwenza ukutya. Kodwa abo baye bagxalathelana ezama kilojoules, kakhulu, ingayekelela umxakatho. Masithi ukuba, Kakade ke, kufuneka ukuzama nesoseji "engafanelekanga", kodwa nayo eziswini zazo kuwa nee-ertyisi, leyo kudala ingqalelo ngumthombo oxabisekileyo protein emifuno ezifuneka kakhulu. Ngoko ke, njengoko bathi, elinye icala ukubulala intaka ezimbini ngelitye elinye - kwaye uya kumkholisa wena, oluthandayo, uze uNcedo isusiwe.

izithako

Ukulungiselela le isuphu, kufuneka:

• Glass mafia owomileyo isiqingatha.
• ezingamakhulu amathathu iigrem watshaya (a kuyimfuneko!) Sausage.
• Ezimbini pepper elimnandi elibomvu (umbala - ngakumbi ukuba umehluko ertyisi, mhlawumbi).
• Zinongwe (khetha eyakho).

Indlela ukupheka

Mafia ziya ukuphekela ngendlela efanayo kwezi meko yangaphambili.

apha into entsha ungabona. Ezinye izinto, kufuneka uqhotse kule ndlela ilandelayo: itswele kuqala zinqunqwe, ngoko kuyo idityaniswe iikherothi ya, ngoko zakhutshwa imveliso engundoqo - pudding, nasemva - pepper. Zonke ezi ntlanga kufuneka kucinywa phezu ubushushu encinane kakhulu (kwaye usoloko phantsi kwekhwapha) imizuzu elishumi. Kaloku, emva ningongezi ertyisi, ixesha kunye nobulawu. Salt kwakhona akukhuthazwa sausage, njengoko kunjalo sisi iqulethe le afakwe kwi imali eyaneleyo.

Hi ndlela leyi, endaweni sausage watshaya ingathatha eluhlaza. Kwamkelwa kakuhle. Okanye, umzekelo, izinja efanayo. Yintoni na kubaluleke ngakumbi, ukuba isuphu ilungisiwe kunye okulindelekileyo ukuba abe nabantwana. Nje qiniseka ukuba ukhethe umgangatho nesoseji. Akukho mfuneko ukongeza ukutya okuhlala emva holide. Kodwa ke abanye yentsimi ukulingwa kunokuba kakhulu. Sifuna ukuba ekugqibeleni lenze enye ukhetho kakhulu umdla.

Mafia ne anika

Njengoko ubona, kusesemini isidlo afanelekileyo kakhulu - ertyisi isuphu ngaphandle inyama. Iresiphi yokuxhoba yayo ivumela amacandelo interchanged iindwendwe amnandi. Apha sicebisa ukuba ukongeza makhowa. Inyama ukuze indawo isidlo ngenxa intshayelelo yabo kuphela ukuba uzithande eyothusayo ngokwenene, kodwa nokuxhasa ndidiniwe, nithi, ngokuzila, umzimba.

Njengoko kuba amakhowa, unako ukuthatha naziphi na, nkqu makhowa efanayo. Kodwa kungcono ukusebenzisa womile. Ngaphezu koko, emhlophe. Okokuqala, baya ukunambitheka kakhulu, yaye okwesibini, isongo sayo kuhle kakhulu.

Njengoko kuba ukupheka, bonke efanayo kwinkqubo leyo ichazwe ngendlela elula ertyisi umhluzi. Inye kuphela kufuneka sinikele ingqalelo - ukuba nina unithabathile amakhowa eyomileyo, nabo kufuneka ingene. Emva koko uhlambe, chopha uze upheke zingahlukaniswa, kodwa mfuneko ertyisi. Ukuba unayo mushroom elula, kufuneka kuqala ube uzilungiselele uze uqhotse kunye nemifuno. Nantso bonke ubulumko.

Kwaye ekugqibeleni,

Kakade ke, abaninzi ungathanda ukufunda indlela ukubonisa ngobume babo isuphu amanani i-ertyisi. Osidingayo babale ngayo, ubukhulu becala, akukho mfuneko. ixabiso lesondlo yiyiphi edliwayo, njengoko yaziwa, uxhomekeke ngokupheleleyo kwi izithako engenayo. Akukho ngaphandle kunye isuphu yethu. Ke yoguqulelo elula nto, ngoko ukufunxa le esityeni unokuba ngokukhuselekileyo, ngaphandle ujonge kwi esikalini. Kwenye inxalenye isuphu iya kuba kcal 87 kuphela. Kakade ke, ukuba asingabo izitya zakho zinzulu kakhulu kule khosi lokuqala. Nangona kunjalo, kwi osidingayo eliphantsi enjalo udle inomfana servings. Yingozi akayi kuba ngqo. Nam inani okanye umzimba. Ukuze Umpheki, nidle ukudla kwabo ndayinyuka. Nokuba bathe yokudla.

Yiba nomdla wokutya!