Khona mackerel kwi ngefoyile ye eziko

Sikubiza le mackerel iintlanzi, kwamanye amazwe - mackerel, kodwa incasa igama inguqu akatshintshi. Kutshiphu, kulula ukuba balungiselele kwaye ukuba akanalo amathambo ezincinane, okulungileyo xa yesondlo sabantwana. Le ntlanzi iqulethe malunga ne-17% amanqatha ezimbiwa, no-Omega-3 asidi okunamafutha. Inyama zizityebi iivithamini mackerel Group B. Kwakhona iqulethe izimbiwa ezinoncedo ezifana isodiyam manganese, potassium, zinc, phosphorus. Kwaye oko kubalulekile, ingakumbi abo bachaphazelekayo malunga umzimba, ukuba ukudla ntlanzi. Kakade ke, ixabiso lesondlo ixhomekeke esityeni ngayo uzilungiselele. Umzekelo, mackerel, zosiwe kule mifanekiso 181 unalo osidingayo Kcal ngamnye ikhulu iigrem imveliso. Kwaye ke ixabiso lesondlo intlanzi eqhotsiweyo kunyuswa ioli.

Nantoni na injongo kukuba ukwenza kunye mackerel, kuqala kuyimfuneko ukucoca kunye nakwa. Kubaluleke ngokukodwa ukususa ngokupheleleyo Kwakukhuhlwa, njengoko zinetyhefu bona incasa yawo krakra kungonakalisa esityeni. Ngako oko, nabapheki, ukuba ukuthembeka bayacetyiswa ngokubanzi ukupheka mackerel ngaphandle entloko. Kufuneka kwakhona baqhagamshele imela ususe black umboniso, nto leyo ibekwe esiswini. Kwaye qala uwahlambe ngaphantsi ibaleka isidumbu kwamanzi. Ngoko ke namhlanje uwose mackerel in alumuniyam eliqinileyo. Yintoni ekufuneka?

Kakade ke, intlanzi ngokwawo - malunga 700 kuyanqweneleka entsha, kuba emva kokuba yokugcina mackerel elide ekrakra. Okulandelayo - imifuno, kuba wafaka iintlanzi. Kufuneka sibe nabo, kwaye njengosula isitya ecaleni, kwaye njenge "imfunxa" lokunciphisa amafutha kwemfuneko. Yintoni ukubeka ngaphakathi isidumbu, kuxhomekeke kwingcinga yakho kunye neemveliso abasendlwini. Kubalulekile ukuba la macandelo kakuhle ngokuvisisana kunye nabanye. Ngokomzekelo, mackerel upheke xa eneli iitapile, itswele kunye iikherothi - nayiphi na yemifuno ngenxa into encinane enye. We ekucoceni kubo, wabagawula.

Iintlanzi ezincinane kakhulu tipakani ityuwa ngaphakathi nangaphandle kwe isidumbu. Siya indlela eme ngayo ikota yeyure. Kuyakuthi pepper neoli yemifuno lula smazhem okanye imayonnaise. Ngenxa izithako owokugqibela ungayibaxi - xa elosiweyo mackerel kwaye ngoko sokunikela eninzi ngamanqatha. Stel 2-3 sheet ngefoyile, wayibeka phezu intlanzi eliphezulu. imifuno eyimitha kuyo. Ukuba akukho Imelwe ibe iintlanzi-esiswini, kwaye ayinamsebenzi. Uyakwazi ukubeka imifuno ngeenxa zonke iintlanzi. Thina ukucima ingxowa-aluminiyam ukuthintela ukuvuza grease. Ukubhaka mackerel kwi ngefoyile ye eontini osuke ngama-200 imizuzu eli-10. Emva koko ukunciphisa ubushushu ukuya degrees 180 kwaye izoqhubeka omnye seyure.

Isiphumo intlanzi amanzi kakhulu kunye nethenda ephekwe alumuniyam eliqinileyo. Mackerel kwakhona umdla kukuba engqeleni, ingakumbi emva kokuba ukugcina oko efrijini, oko ofumana livumba yomsi. Ukuba badle isidlo eshushu hi nkarhi wun'we, refrigerate ngayo. ukufumana kusasa "mackerel ndatshaya shushu." Enye inzuzo mackerel kukuba uyakwazi ngokukhuselekileyo ndibe nayo. Stuff kunokuba ezahlukeneyo imifuno (zucchini, iitumato, ikhaphetshu), kodwa kwakhona okuziinkozo kuphela. Cinga le iresiphi.

Xa isidumbu yahlula ityuwa, ungazithambisi igalikhi kunye namanzi amaninzi kunye yejusi yelamuni. amacephe ezintathu irayisi ikuphekwa iphekwe ngamanzi ityuwa uwathandabuze turmeric nesafron. Iminqathe ezincinane kabukho ya, isiqingatha itswele kunye cloves 3 begalikhi cut. Kancinane uqhotse imifuno oli yemifuno ixutywe nerayisi. Lo mxube fish farshiruem. mackerel Bhaka ngefoyile ye malunga amane imizuzu kwi lobushushu lezonka degrees 180.