Izitya iimbotyi eziluhlaza

iimbotyi Green - njengesakhi esibalulekileyo ukutya zokutya. It utyebile ifayibha kunye ezisezantsi-osidingayo, nto leyo eyenza kube ibenomtsalane kakhulu kwabo bantu abafuna emva umzimba okanye ufuna ukuncipha. Xa kuthelekiswa nezinye iindidi iimbotyi, esityeni iimbotyi eziluhlaza ukuba izinga lisezantsi protein, kodwa oku zincitshiswe inani elikhulu kwezinto ezifana acid folic, potassium nezinki, kwaye oku kunciphisa kakhulu umngcipheko iimpawu yesifo sentliziyo. A Umxholo eliphezulu zinc kunye neevithamini A, E kuphucula imeko yesikhumba. Ukuba izitya ze iimbotyi eziluhlaza agqitywe rhoqo, iya kuzuza impilo yonke eziphilayo.

Isaladi of iimbotyi eziluhlaza kunye anika

300 grams iimbotyi eziluhlaza ubilise emanzini ngetyuwa ze uyinqunqe ibe amakhonkco amancinci.

uyawathanda Fresh, bilisa de karhulumente esiphekiweyo, ulahle kwindawo colander, linda kude kuphole uze usike uze uyibeke phezu ipani shushu. Kukho kwakhona sicande i itswele esiphakathi. Qhotsa de itswele ulungele. Emva ukudibanisa isitya kunye neembotyi.

Olungiswe sicande iitumato ezintathu nokuthumela isaladi, ungazithambisi 100-150 g samasi, eyemayonnaise, ukuba oyifunayo, ngetyuwa ulwe. ukulungele isaladi.

iimbotyi eziluhlaza ngembiza ne inyama yehagu

Eemina yehagu isikwe iityhubhu zafakwa oyile emdaka. Kukho kwakhona ukuthumela itswele zinqunqwe ezimbini neetamati ezimbini. Xa inyama kwenziwa seliya kuphela, makongeze iponti iimbotyi eziluhlaza. Ugalele zonke iziqulatho iphela neenkamba ngamanzi, ityuwa wongezelela, iziqholo, iipepile imizuzu 10 imizuzu.

Ngelo xesha, 300 iigram amakhowa fresh kunqunyulwa kwaye uthumele sele kwelinye pan esimdaka. Yongeza kubo yeflawa yetumato paste, amacephe ezintathu cream ezimuncu, bamtyabula iqanda elinye aze afefe ngecephe yomgubo ocoliweyo, ityuwa, yaye ngoko, likuxhoxhela rhoqo, imizuzu emihlanu.

Xuba zonke izithako yaneka phezu kwembiza. Afefe sisi ya upheke eziko imizuzu eli-15.

Isuphu evela iimbotyi eziluhlaza

phawundi yenkomo yoxukuxwa moya yamanzi abandayo ze uyinqunqe ibe iityhubhu ezincinci. Kufudumeze ngendlela skillet amacephe ezintathu zebhotolo kunye uqhotse inyama de brown yegolide malunga 10 imizuzu emva ukubeka nga riki inyama enye zinqunqwe kwaye uqhotse kunye de itswele zibe segolide. Yongeza ityuwa kunye woyigalela nepepile. Babeke ubunzima ngenxa kuselukhambeni nokuzalisa selitha yamanzi.

A ngekhilogram iimbotyi eziluhlaza ndahlamba, ulisike ze uthumele epanini, wabeka iponti efanayo Zasemtata zakhutshwa.

Yonke kunye, ukupheka iyure yonke, ukongeza isinongo uze wongeze ityuwa xa kuyimfuneko. Isuphu, noboya nokunesondlo kakhulu.

iimbotyi eziluhlaza cream sauce

Njengazo phantse zonke izitya iimbotyi eziluhlaza, kuyimfuneko ukuba baqalise ukupheka kunye neembotyi zokupheka. 300 grams iimbotyi eziluhlaza ndahlamba, wonqanyulwa, kwisiqingatha kwaye ikuphekwa iphekwe ngamanzi abilayo imizuzu eli-10. Emva idreyini amanzi kunye neembotyi ukuthumela esintsundu eyenziwe ngepani osuke. Yongeza kuyo asiphe yomgubo, exutywe a neetispuni ezimbalwa amanzi.

Emva kwemizuzu eli-10, uthululele pan 200 yegram cream, nakhandiweyo ikonofile clove, ityuwa, zinongwe imizuzu omnye imizuzu emihlanu.

Kunye zokupheka iimbotyi eziluhlaza. inkukhu

Chicken wonqanyulwa iziqwenga eliphakathi-ertyisi, wayifaka ngepani elintlangothi eliphezulu. Galela amanzi ziingceba wanyamalala, kodwa akukho ngaphezulu. Emva kwemizuzu eli-15, i-ibhalbhu chicken lifake ibhola ezintathu nakhandiweyo, Wababekela omnye imizuzu eli-10 waza wabeka kuselukhambeni 700 grams iimbotyi eziluhlaza ezinqunqiweyo. Nciphisa ubushushu, ikhava ze ubilise de esityeni ngokupheleleyo kwenyama yokupheka malunga 10 imizuzu.

Nangona imixholo ipani leyo licinywe, isiqingatha Kilo of yetumato Chuba kwaye igeza ngokusebenzisa grinder inyama okanye blender. Sauce ngenxa baluphose inyama kunye neembotyi, woyigalela ityuwa, ukuba kuyimfuneko, dibanisa imifuno ezinqunqiweyo. Zisa ukuba ithumba babuye ubushushu off. ukutya okunencasa ukulungele!

Ezi izitya iimbotyi eziluhlaza musa kufuna ixesha elininzi lichithwe ukupheka kunye okumnandi kakhulu.