Izinkukhu ziphekwe - zihlala zihle!

Ukulungiswa kwanoma yiphi inyama ehovini kuya kunceda ukubulala imincinci emibini: enonayo kwaye eyanelisayo ukunyusa intsapho okanye iindwendwe kwaye ngexesha elifanayo londoloza ixesha elininzi kunye nezitya ezicocekileyo. Kwaye iinkukhu, ezibhaka kwi-oven, aziyi kuba nomonakalo omkhulu kubhajethi yentsapho.

Inkukhu enobubele kunye nemifuno

Isitya sisinambuzane, sinemifuno enomdaka, sikhonkcisi omuncu kunye nerusi yenyama. Kuyinto enhle ukubhaka inkukhu ehhavini kunye nemifuno ehlukeneyo: i-zucchini, iifotyi, iidroti, i-broccoli, i-turnips, i-cauliflower. Zama ukubunjwa:

• I-carcass ye-kilogram (okanye isixa esifanayo ngokulinganisa kweengcezu) yenkukhu;
• Isiqhamo seqanda sesibini (esiphakathi);
• Iibhatatesibini ezimbalwa;
• Iipilisi ezimbini zeBulgaria (ezinemibala);
• Iingqungquthela zengqayi;
• Iglasi le-cream elimuncu;
• Izigaba ezintathu ukuya kwezine. L. Soy sauce;
• Umhlaba wePepper ukunambitha.

Siqala ukulungiselela:

1. Sika kwiimitha zepatato (okwaneleyo ngentimitha), phonsa Imizuzu emi-5 kumanzi abilisiwe ngamanzi atyubileyo kwaye uphume.

2. ii-eggplants (ngokukhethekileyo eziselula) - ezifanayo.

3. Ukwenza izidumbu zeenkukhu zibe zicucu, zongeza nje.

4. Yilungiselela ipilisi ebomvu nephuzi, uthathe iindandatho.

5. Ukutshintshela kwimilo yoluhlu lwamazambane, kuyo - imijikelezo ye-eggplants, kumacangci ephezulu epilisi (okunye okubomvu nolwephuzi). Umgca wokugqibela kwibhedi yemifuno ukubeka izitya ze "princess" - inkukhu.

6. Gubungela inyama ngomxube we-garlic ecikiweyo, i-soy sauce, pepper, ukhilimu omuncu. Zama ukwenza inxalenye yokuthulula kwaye wawela kwimifuno.

7. Thumela ifom ehovini ngeqondo lokushisa kwama-degrees angaphezulu kwama-200, inkukhu ebhakiweyo iya kuba ilungile malunga neyure. Ingxenye yesithathu yokugqibela yehora ukupheka, ukuqinisa ifom ngefestile.

Ukutshintsha kwimixholo: inkukhu kunye nemifuno yokunciphisa

Kule fomu, iinkukhu, ezibhaka kwi-oven, kunye nemifuno zinokubaluleka kubantu, Ukujonga iikhalori ezidliwe. Izithako ezifana neresiphi yangaphambili, kuphela ngaphandle kweetatate. Ngeesethi yemifuno onokuyenza. Ekulungiseleleni kukho imiba encinane:

1. Sika nganye inqanawa yenkukhu, faka isiqwenga (kwaye mhlawumbi uceke omncinci) wegalikhi, ufafaze umquba womhlaba.

2. Iingubo zeengubo zesinqamlezo esincinci se-fat edibeneyo kunye nokongezwa kwe-soy sauce. Okanye enye inketho - i-mayonnaise ephantsi yeehalisi.

3. Beka inyama kunye neengqayi ze-eggplant, izindandatho zepilisi e-sweet. Kule layout, ukunambitheka kwemvelo kwimijelo kugcinwa.

4. "Pakisha" i-top foil yefom, upheke isigamu seyure kwi-oven ngeqondo lokushisa ngaphezulu kwama-degrees angama-200. Susa umzobo, upheke uze uqhube izinkukhu ezibhaka, akuyi kuba ngumbala okhangayo.

"Nika" inkukhu kunye namazambane

Izinkukhu ezibhaka kwi-sleeve zingakhutshwa ngokukhuselekileyo kwimenyu yabantu abanezithintelo zokutya ezahlukeneyo. Isitya sininzi: ukutshintsha inkukhu "indawo", unokufikelela kwimilinganiselo eyahlukeneyo, edelelekayo. Ukuhlanganiswa kwendabuko yempahla ye "inyama kunye namazambane":

• Isidumbu sezilwanyana,
• 1 kg yeepatata eziphakathi,
• Garlic,
• Ioli,
• Umbini wobugcisa. L. IMayonnaise,
• Emithathu. L. Ukhilimu omnandi.

Masiqale ukupheka:

1. Lungiselela umxube wokuxubha inkukhu eoli, ityuwa, i-garlic ecikiweyo kunye nenani elincinci lepepper. Gungqisa yonke into, ugcoba i-carcass efanayo yenkukhu.

2. Hlaba iitapile zibe ziqhekeza ezinkulu, ufafaze ukhilimu omuncu kunye ne-mayonnaise, i-garlic echotshoziweyo, yongeza kancinci.

3. Paka isidumbu kwi-p / e yomkhono, gubungela iipatato, tyalela isidlo malunga neyure nesiqingatha kwiqondo lokushisa malunga nama-degrees ama-200.